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Storage Bars

ASSEMBLED DIMENSIONS: 
Height: 79 in. / 201 cm
Width:

67 in. / 170 cm

Depth:

90 in. / 229 cm

5

Pulley Arm

Weight Bar

Bumper Ring

Anchor Hole

Handle

Adjustment Knob

Adjustment Bracket

Knee Pad

Seat

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION

®

PLATE

LOADED LAT strength machine. With unrestricted
motion, you can work your body’s muscle groups
together—the same way you do in real life—and train
more specifically and efficiently. Whether your goal is
to tone your body, build dramatic muscle size and
strength, improve your cardiovascular system, or train
muscles for precise patterns of movement, the PLATE
LOADED LAT strength machine will help you to
achieve the specific results you want.     

For your benefit, read this manual carefully before
using the strength machine. 

If you have additional

questions, please call our Customer Service
Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GZPL40210. The
serial number can be found on a decal attached to the
strength machine (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Содержание GZPL40210

Страница 1: ...umber Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of c...

Страница 2: ...CONTENTS 2 IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 CABLE DIAGRAM 7 PART LIST 8 EXPLODED DRAWING 9 WARRANTY TERMS AND CONDITIONS 10 ORDERING REPLACEMENT PARTS Back Cover ...

Страница 3: ...ds and feet away from moving parts Do not lean on or rest your hands on the strength machine when it is in use 11 Keep children under 12 and pets away from the strength machine at all times 12 Always place an equal amount of weight on each side of the weight bar on the weight arm Note The strength machine does not include weights 13 Always secure the weights with the weight pins when they are moun...

Страница 4: ...in the locations shown If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Decal 1 Shown at 60 Decal 3 Shown at 70 Decal 2 Decal 1 Decal 2 Decal 2 Decal 3 Decal 3 ...

Страница 5: ...stem or train muscles for precise patterns of movement the PLATE LOADED LAT strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have additional questions please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holid...

Страница 6: ... Weight Pins 63 Store unused weights on the Storage Bars 10 11 The Long Storage Bar can hold seven 45 pound weights Each Short Storage Bar can hold four 25 pound weights ADJUSTING THE KNEE PADS To adjust the height of the Knee Pads 59 pull the Adjustment Knob 62 out as far as it will go Slide the Knee Bracket 58 to the desired height and engage the Adjustment Knob into a hole in the Knee Bracket 9...

Страница 7: ...icult stains Rub the area gently using a soft cloth damp ened with rubbing alcohol Rinse thoroughly using a water dampened cloth to remove alcohol residue with CAUTION When using any cleaning product try it first in an inconspicuous place to ensure there is no damage to the material Follow directions and adhere to safety precautions of each manu facturer of cleaning agent used FreeMotion Fitness a...

Страница 8: ...bars are secure CUSHION ATTACHMENT NOTE All FreeMotion cushions are fabricated using a dense plywood with a tee nut installed for bolting to the machine framework Because these tee nuts are held by the plywood they will not withstand the torque that a standard nut and bolt will Therefore when tightening the cushion bolts turn until snug and until the cushion does not move or feel loose Overtighten...

Страница 9: ...t the cable and sheath into the coupler until all of the bare cable is in the hole 7 Retighten the four setscrews into the threaded holes Tighten the setscrews equally until they contact the cable Then tighten each screw alter nately a 1 4 turn until all are set to 85 inch pounds 8 Slide the black rubber cover over the coupler remove the prop and lower the load arm 9 Check for proper cable tension...

Страница 10: ...ts Cable Out of Alignment Guards Guards Cable Cable Pulley ADJUSTMENT KNOB If an adjustment knob sticks it will need to be relubri cated Disassemble the knob and apply a light coat ing of lithium grease Reassemble the knob as shown in the diagram If the adjustment knob still does not function properly the spring may need to be replaced To order a new spring refer to ORDERING REPLACEMENT PARTS on t...

Страница 11: ... that the cable and the cable traps have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route the cable Make sure that the cable traps do not touch or bind the cable 1 2 3 4 6 5 8 9 7 ...

Страница 12: ...mall Pivot Rod 26 1 Large Pivot Rod 27 2 3 8 x 1 Bolt 28 5 3 8 x 1 1 4 Bolt 29 4 3 8 x 3 Bolt 30 4 Spacer 31 3 3 8 x 3 4 Bolt 32 1 1 2 x 1 1 4 Bolt 33 4 1 Retainer Ring 34 3 3 8 x 1 3 4 Bolt 35 3 1 2 x 4 Bolt 36 3 3 8 x 4 1 2 Bolt 37 2 Trunnion 38 2 5 8 Retainer Ring 39 21 3 8 Nylon Locknut 40 2 5 8 Bearing 41 2 1 Wave Washer 42 2 1 Washer 43 1 Cable 44 4 3 8 x 2 Bolt 45 2 Coupler 46 2 Rubber Cove...

Страница 13: ... 49 50 49 48 51 47 47 14 21 28 21 31 16 39 44 44 23 23 16 34 39 7 27 1 10 10 11 16 23 44 39 53 53 36 36 36 35 39 26 22 33 56 56 33 9 32 24 17 23 31 18 18 17 24 23 31 4 39 29 39 39 44 23 16 16 3 29 39 53 5 22 22 37 41 42 33 2 13 19 28 28 57 57 57 66 59 59 8 60 61 62 6 22 35 35 39 54 20 30 30 20 52 52 20 52 30 30 20 57 63 63 64 64 58 65 67 15 13 ...

Страница 14: ... caused by unautho rized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use operate and maintain the Product as set in your owner s manual will void this w...

Страница 15: ... Insure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss los...

Страница 16: ...e excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product GZPL40210 The NAME of the product FREEMOTION PLATE LOADED LAT strength machine The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 8 and 9 of this manual ORDERING...

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