3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
2. It is the purchaserʼs responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
3. Using the three 9/16" anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
5. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immedi-
ately.
6. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
10. Keep children under age 12 and pets away
from the strength equipment at all times.
11. The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (159
kg), and a maximum total weight of 795 lbs.
(361 kg). Do not use the strength equipment
with more than 445 lbs. (202 kg) of weight,
including a barbell. Note: The strength equip-
ment does not include a barbell or weights.
12.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
14. Use the strength equipment only as
described in this manual.
