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ADJUSTMENTS

This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time
the strength machine is used. Replace any worn parts immediately.

6

ADJUSTING THE RESISTANCE

To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight stack.

Weight

Stack

Weight

Pin

Adjustment

Knob

Adjustment

Bracket

Extension

Arm

ADJUSTING THE EXTENSION ARMS

To adjust an extension arm, pull the adjustment knob
out as far as it will go. Move the arm to the desired
position and engage the adjustment knob into a hole
in the adjustment bracket (not shown).

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Содержание GZFM6012.4

Страница 1: ...anual for future reference OWNER S MANUAL Model No GZFM6012 4 Serial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we re committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Страница 2: ...IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Страница 3: ...ld be instructed to report any injury or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Make sure the handles are attached securely before each use of the strength machine 12 Check all cables cable connections and pul leys before each use of the strength machine Make sure all parts are properly tighte...

Страница 4: ... If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Apply the decal in the location shown Decal 1 Shown at 70 PN GZ7003 Decal 4 Shown at 85 Decal 3 PN GZ7008 Decal 2 Shown at 50 Decal 2 Inside the access cover Decal 5 PN GZ7026 Decal 5 Decal 4 Decal 3 Decal 3 Decal 1 ...

Страница 5: ...cular system or train muscles for precise patterns of movement the LIFT strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the product model number and s...

Страница 6: ...resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack Weight Stack Weight Pin Adjustment Knob Adjustment Bracket Extension Arm ADJUSTING THE EXTENSION ARMS To adjust an extension arm pull the adjustment knob out as far as it will go Move the arm to the desired position and engage the adjustment knob into a ho...

Страница 7: ...ill damage decals Use caution around decals Do not use solvents such as lacquer thinner kerosene gasoline or similar liquids CAUTION When using any cleaning product try it first in an inconspicuous place to ensure there is no damage to the material Follow directions and adhere to safety precautions of each manu facturer of cleaning agent used FreeMotion Fitness and its vendors cannot be held liabl...

Страница 8: ... the top weight plate 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the resting position If there is too much tension on the cable the top weight will not rest on the second weight and it may be difficult to insert the weight pin into the weight plates If there is not enough tension o...

Страница 9: ...e bottom of the slot and the cable requires more tension Note This adjustment is only for increasing the cable tension because it requires shortening the cable Only one end of the cable should be short ened 1 Create slack in the cable by removing the weight pin and pulling the handle out 15 20 cm 6 8 in Insert the weight pin into the third weight plate and the tube on the bottom of the top weight ...

Страница 10: ...ce a protective piece of wood on top of the bushing and lightly tap the bushing into place The bushings should be flush with the sur face Note There are two sizes of bushings The slightly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping them using a soft cloth containin...

Страница 11: ... the cable and the cable guards have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 1 2 3 4 6 7 8 9 10 5 ...

Страница 12: ...12 NOTES ...

Страница 13: ...Pin 27 15 20 pound Weight 28 9 10 pound Weight 29 1 Top Weight 30 2 Weight Guide Rod 31 4 5 8 Nut 32 2 Handle 33 4 3 4 Pivot Bushing 34 4 5 8 Lock Washer 35 2 3 8 x 1 3 4 Bolt 36 1 Right Pivot Frame 37 2 Arm Bumper 38 2 3 8 x 4 1 2 Bolt 39 8 3 8 Nylon Locknut 40 4 3 8 x 3 4 Screw 41 1 Cable 42 2 Long Nylon Spacer 43 2 3 8 x 2 1 4 Bolt 44 2 1 2 x 4 1 2 Bolt 45 4 3 8 x 2 Bolt 46 2 Short Nylon Spacer...

Страница 14: ... 44 3 64 63 62 61 39 15 52 61 53 64 63 62 61 39 15 52 61 53 19 17 12 18 19 17 11 18 16 16 66 66 35 35 71 72 69 70 73 33 33 32 41 57 55 51 54 48 65 56 56 32 41 57 55 51 54 48 65 56 56 38 42 15 46 21 40 37 20 14 49 49 66 66 71 72 70 69 73 33 33 14 Page 1 of 2 ...

Страница 15: ...7 22 47 47 7 9 5 5 5 50 50 67 67 45 45 39 15 15 23 23 39 67 67 30 31 31 34 2 2439 43 24 1 10 4 21 40 37 36 14 49 49 26 27 28 68 42 15 46 38 15 13 43 24 15 13 24 39 29 58 58 59 60 59 25 15 23 45 39 15 23 45 39 15 Page 2 of 2 ...

Страница 16: ...oduct GZFM6012 4 The NAME of the product FREEMOTION LIFT strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 11 to 13 of this manual HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Moun...

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