Freemotion EPIC HIP AB. EPIC HIP AD Скачать руководство пользователя страница 11

11

SERVICING THE WEIGHT STACK

Servicing the weight stack involves replacing the two
guide bushings and the weight insert in the top weight.
to order these parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.

1. Remove the wingnuts under the tower cap and

remove the tower cap from the tower.

2. Remove the screw from the top of each guide

rod.

3. Lift the coupler cover and drive the roll pin from

the top weight coupler with an 1/8” punch and a
hammer—this will release the cable.

4. Lift the guide rods out of the top of the tower. 
5. Lift and rotate the top weight and weight pin, and

remove them through the front opening of the
tower. 

6. Use a punch to drive the two existing guide

bushings and the weight insert out of the top
weight.

7. To insert the new bushings and weight insert,

hold a bushing square to the face of one of the
holes in the top weight, place a protective piece
of wood on top of the bushing, and lightly tap the
bushing into place. The bushing should be flush
with the surface. Repeat with the other bushing
and weight insert.

8. Replace the top weight and weight pin on top of

the weight stack.

9. Reattach the cable to the top weight coupler.
10. Clean and lubricate the guide rods by wiping

them with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a
light coating over the entire length. 

Note: Do not

use TEFLON

®

or silicone-based lubricants.

11. Reinsert the guide rods through the top of the

tower and into the weight stack. 

Note: If the weight stack has shifted, use a
short bar to realign the holes in the weight
plates. Hold the weight plates while inserting
the guide rods. 

12. Reattach the guide rods to the top of the frame

with the two screws.

13. Insert the weight pin into the top weight. Lift the

leg lever, raising the top weight all of the way to
the top of the guide rods. Slowly return the leg
lever to the resting position. If the top weight
sticks, loosen one of the screws on the guide
rod. Raise the top weight to the top again.
Retighten the screw. Check the full travel again
and readjust the guide rods as necessary.

14. While slowly lifting the leg lever, have someone

check the cable guard on the top weight to
ensure that it is not dragging or rubbing on the
cable.

15. Replace the tower cap and retighten the

wingnuts onto the button bolts.

Weight

Insert

Guide

Bushings

Top Weight

Top Weight

Coupler

WARNING:

Do not force the

guide rods into the weights; doing so will
damage the guide bushings and weight
inserts.

Содержание EPIC HIP AB. EPIC HIP AD

Страница 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Страница 2: ...MPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTE...

Страница 3: ...irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Check all cables cable connections and pul leys before each use of the s...

Страница 4: ...indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Decal...

Страница 5: ...d solutions to isolating individual muscle groups make the HIP AB AD strength machine a key tool for members to reach their goals For your benefit read this manual carefully before using the strength...

Страница 6: ...change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENTS Weight Weight Pin ADJUSTING...

Страница 7: ...method for difficult stains Rub the area gently using a cloth dampened with rubbing alcohol Rinse thoroughly using a cloth dampened with clean water to remove alcohol residue CAUTION When using any cl...

Страница 8: ...feel loose Overtightening may strip the tee nuts from the plywood and make it impossible to remove the cushion in the future CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2 Slo...

Страница 9: ...t as necessary CABLE ADJUSTMENTS CAUTION After making any cable adjustment pull the leg lever using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a...

Страница 10: ...d of the cable to adjust the amount of slack in the cable If more slack is needed in the cable turn the end of the cable counter clockwise out of the U bracket If less slack is needed in the cable tur...

Страница 11: ...able to the top weight coupler 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating over the ent...

Страница 12: ...cable guards have been assembled correctly If the cables have not been correctly routed the strength machine will not function properly and dam age may occur The numbers show the correct route of the...

Страница 13: ...13 NOTES...

Страница 14: ...ocknut 52 1 Insignia 53 1 3 8 x 6 1 2 Non patch Bolt 54 5 3 8 x 1 Non patch Screw 55 4 3 8 x 2 Bolt 56 2 Wingnut 57 1 Weight Cable 58 4 3 8 x 1 Non patch Flat Head Screw 59 1 Coupler Cover 60 3 3 8 x...

Страница 15: ...38 38 65 2122 10 34 19 60 34 34 58 58 58 55 36 51 23 54 54 54 34 27 53 39 54 89 89 34 89 35 34 70 70 73 26 48 48 77 76 33 33 33 33 75 75 75 18 34 35 9 79 81 82 6 83 83 83 83 56 56 80 52 49 33 33 24 7...

Страница 16: ...he MODEL NUMBER of the product GZFI8093 2 The NAME of the product EPIC STRENGTH HIP AB AD strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement...

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