Freemotion Calf GZFM6007.7 Скачать руководство пользователя страница 9

9

CABLE ADJUSTMENT

For the strength equipment to function correctly, the
cables must be tensioned correctly. To check the ten-
sion of the cables, insert the weight pin into the top
weight. Next, slowly raise and lower the top weight by
performing one repetition. The top weight should
come to rest just on top of the next weight when the
repetition is completed.

If there is too much tension on the cables, the top
weight will not rest on the next weight, and it may be
difficult to insert the weight pin into the weights. If
there is not enough tension on the cables, the top
weight will not be lifted immediately when the repeti-
tion is begun. Ideally, the cable should not move more
than 1/2 in. (1.5 cm) from the resting position before
the top weight is lifted.

If there is too much tension or not enough tension on
the cable, adjust the cable as described in the follow-
ing steps.

Tower Pulley Adjustment

Tools required: 5/16" hex key, 9/16" open-end wrench

1. Lift the top weight off the

weight stack and insert the
weight pin into the next
weight and the sixth hole
from the top of the weight
selector.

2. Loosen the locknut attach-

ing the pulley to the brack-
et in the top of the tower.

3. Move the pulley to the appropriate location in the

bracket. If more slack is needed in the cable,
move the pulley down. If less slack is needed in
the cable, move the pulley up.

4. Make sure that the cable trap is properly oriented

(see CABLE TRAPS on page 8) and retighten the
locknut attaching the pulley to the bracket.

5. Lift the top weight and remove the weight pin.

Lower the top weight onto the next weight.

6. Readjust as necessary.

7. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.

Top Weight Pulley Adjustment

Tools required: 9/16" open or box-end wrench, 5/16"
hex key

1. Remove the access cover by pulling it free at the

bottom and then sliding it upward until the two
sets of tabs release.

2. Using a 5/16" hex key and a 9/16" open or box-

end wrench, loosen the nut holding the pulley in
the bracket on the top weight.

3. To increase the tension, slide the pulley down-

ward in the slot. To decrease the tension, slide the
pulley upward.

4. Tighten the nut and check the tension as

described in CABLE ADJUSTMENT on the left. If
necessary, readjust the pulley.

5. Replace the access cover.

Pulley

Slot

Top Weight

Locknut

Содержание Calf GZFM6007.7

Страница 1: ...ww freemotionfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Model No GZFM6007 7 Serial No Write the serial...

Страница 2: ...NG DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registere...

Страница 3: ...Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength machine when it is in use 10 All users of the strength machine should be instructed to report any injury or...

Страница 4: ...is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at...

Страница 5: ...ove your cardiovascular system or train muscles for precise patterns of movement the CALF strength machine will help you to achieve the specific results you want For your benefit read this manual care...

Страница 6: ...change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack ADJUSTMENT Weight Stack Weight Pin...

Страница 7: ...Rinse the area thoroughly using a soft cloth damp ened with clean water Dry thoroughly 3 Repeat these steps if necessary using a soft bristle brush Optional Method for Difficult Stains 1 Rub the stain...

Страница 8: ...he cable paying close attention at the bends and attach ment points Watch for the following conditions which may indicate a worn cable in need of replacement A a torn or split cable sheath that expose...

Страница 9: ...or 2 Loosen the locknut attach ing the pulley to the brack et in the top of the tower 3 Move the pulley to the appropriate location in the bracket If more slack is needed in the cable move the pulley...

Страница 10: ...tly tap the bushing into place The bushings should be flush with the surface Note There are two sizes of bushings The slightly larger bushing is for the single hole in the top weight the smaller bushi...

Страница 11: ...e cable and the cable traps have been assembled cor rectly If the cable and the cable traps have not been assembled correctly the strength machine will not function properly and damage may occur The n...

Страница 12: ...12 NOTES...

Страница 13: ...13 NOTES...

Страница 14: ...27 15 Large Weight 28 9 Small Weight 29 1 3 8 x 2 1 4 Bolt 30 1 Long Pivot Rod 31 2 Short Pivot Rod 32 6 Small Bumper 33 1 Release Cable 34 8 1 Bearing 35 4 1 4 Set Screw 36 1 Right Base Cover 37 1 Le...

Страница 15: ...3 61 30 51 50 32 32 50 51 16 37 36 50 32 34 41 40 39 50 56 34 34 40 41 31 32 41 40 34 54 21 21 17 17 48 48 17 21 48 54 48 17 21 18 4 24 24 23 22 55 55 55 71 70 54 39 39 39 21 44 42 46 49 26 39 62 59 6...

Страница 16: ...he product GZFM6007 7 the NAME of the product FREEMOTION CALF strength machine the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the...

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