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Freemotion 620 BE, Руководство пользователя

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Freemotion 620 BE Скачать руководство пользователя страница 3

3

IMPORTANT PRECAUTIONS

1.  It is the responsibility of the owner to ensure 

that all users of the weight rack are ade-
quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.

3.  Use the weight rack only as described in this 

manual. 

4.  The weight rack is intended for home use 

only. Do not use the weight rack in a com-
mercial, rental, or institutional setting.

5.  Keep the weight rack indoors, away from 

moisture and dust. Do not put the weight 
rack in a garage or covered patio, or near 
water. 

6.  Place the weight rack on a level surface, with 

enough clearance around the weight rack to 
mount, dismount, and use the weight rack. 

7.  Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8.  Keep children under age 12 and pets away 

from the weight rack at all times.

9.  Always wear athletic shoes for foot protec-

tion while using the weight rack.

10. The weight rack is designed to support a 

maximum user weight of 300 lbs. (136 kg), 

and a maximum total weight of 610 lbs. (277 
kg). Do not place more than 310 lbs. (141 
kg), including a barbell and weights, on the 
weight rests or on the spotters. Note: No 
barbell or weight plates are included. 

11. Use only an Olympic-length barbell with the 

weight rack.

12. Before using a barbell with the weight rack, 

set the spotters on the weight rack at the 
lowest height to which you want the barbell 
to go.

13. Before using a rip:60™™ Suspended Body 

Weight Trainer (not included) on the weight 
rack, place a total of at least 90 lbs. (41 kg) 
of weight plates on the two lowest storage 
posts on the weight rack. Make sure that 
there is not a barbell on the weight rack.

14. Before using the pull-up handles, remove the 

dip frame from the weight rack. If there is a 
rip:60 Suspended Body Weight Trainer on 
the weight rack, remove it as well.

15. Always place the same amount of weight 

on both ends of a barbell. When adding or 
removing weight plates, always keep some 
weight on both ends of the barbell to prevent 
the barbell from tipping. 

16. Over exercising may result in serious injury 

or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down.

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your weight rack before using your weight rack. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.

Содержание 620 BE

Страница 1: ...nual for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 999 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com www ico...

Страница 2: ... the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Страница 3: ...uding a barbell and weights on the weight rests or on the spotters Note No barbell or weight plates are included 11 Use only an Olympic length barbell with the weight rack 12 Before using a barbell with the weight rack set the spotters on the weight rack at the lowest height to which you want the barbell to go 13 Before using a rip 60 Suspended Body Weight Trainer not included on the weight rack p...

Страница 4: ...e the specific results you want For your benefit read this manual carefully before using the weight rack If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before rea...

Страница 5: ...0 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be inclu...

Страница 6: ...hould be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In add...

Страница 7: ...th two M10 x 75mm Hex Screws 39 and two M10 Washers 37 do not tighten the Screws yet 2 Identify the Right Center Upright 5 and orient it as shown Attach the Right Center Upright 5 to the Right Base 1 with two M10 x 75mm Hex Screws 39 and two M10 Washers 37 do not tighten the Screws yet 2 8 39 5 37 3 1 1 37 37 39 ...

Страница 8: ...e Right Center Upright 5 4 6 8 5 3 5 Attach the Top Frame 6 to the Right Rear Frame 8 and to the Right Center Upright 5 with two M10 x 75mm Screws 43 two M10 Washers 37 and two Frame Spacers 29 do not tighten the Screws yet Next attach the Top Frame 6 to the Right Front Upright 3 with two M10 x 75mm Screws 43 and two M10 Washers 37 do not tighten the Screws yet 5 6 5 8 43 29 37 29 37 37 37 43 3 ...

Страница 9: ...sts on the Right Rear Frame 8 Attach the Olympic Adapter with an M10 x 50mm Screw 45 and an Adapter Cap 28 Attach two more Olympic Adapters 22 to the Right Rear Frame 8 in the same way See the EXPLODED DRAWING on page 19 Repeat steps 1 7 and assemble the Left Base 2 the Left Front Upright 4 the Left Center Upright 49 the Left Rear Frame 9 and the other Top Frame 6 in the same way 8 45 7 22 28 8 28...

Страница 10: ...42 do not tighten the Screws yet Attach the other Upper Crossbar 14 between the Center Uprights 5 49 in the same way 9 5 42 42 42 42 14 49 14 8 Attach the Lower Crossbar 11 between the Right Rear Frame 8 and the Left Rear Frame 9 with four M10 x 130mm Screws 40 do not tighten the Screws yet 11 8 9 40 40 40 8 40 ...

Страница 11: ...age 15 onto the Pull up Crossbar 7 in the same way 12 Attach a Dip Handle 13 to the Dip Arm 10 with two M10 x 50mm Screws 45 and a Dip Arm Cap 36 Attach the other Dip Handle 13 in the same way 11 Orient the Pull up Crossbar 7 and the Carriages 15 as shown and attach the Pull up Crossbar to the Top Frames 6 with four M10 x 70mm Screws 47 and four M10 Curved Washers 46 See steps 1 3 5 and 7 9 Tighte...

Страница 12: ...ten them Attach the other Armrest 16 in the same way 14 Attach the Backrest 17 to the Dip Arm 10 with four M6 x 20mm Screws 41 Start all four Screws and then tighten them 15 Set the Dip Arm 10 on the posts on the Left Front Upright 4 Make sure that the Dip Arm is fully seated 10 16 16 17 10 10 41 41 4 13 14 15 ...

Страница 13: ...he weight rack is used Note Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT on page 14 16 Set the two Spotters 18 on the Uprights 3 4 5 and 49 as shown Make sure that both Spotters are at the same height 18 18 49 5 4 3 16 ...

Страница 14: ...bell not included to go Make sure that both Spotters are at the same height USING THE DIP ARM To use the Dip Arm 10 slide it onto the posts on the Left Front Upright 4 Make sure that the Dip Arm is fully seated When you are not using the Dip Arm 10 remove it and set it out of the way 12 7 3 4 4 5 15 18 ADJUSTMENT The steps below explain how the weight rack can be adjusted Make sure that all parts ...

Страница 15: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Страница 16: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Страница 17: ...17 NOTES ...

Страница 18: ...ip 26 4 Short Foam Grip 27 6 Rear Frame Cap 28 6 Adapter Cap 29 4 Frame Spacer 30 2 50mm Round Cap 31 2 32mm Round Cap 32 4 25mm Round Cap 33 6 Base Foot 34 4 Oval Cap 35 4 M10 x 20mm Screw 36 2 Dip Arm Cap 37 20 M10 Washer 38 12 M4 x 16mm Screw 39 12 M10 x 75mm Hex Screw 40 4 M10 x 130mm Screw 41 12 M6 x 20mm Screw 42 8 M10 x 80mm Screw 43 8 M10 x 75mm Screw 44 2 M10 x 28mm Screw 45 10 M10 x 50mm...

Страница 19: ...4 27 27 27 29 31 31 34 34 34 36 38 39 39 43 33 37 40 40 45 45 46 47 45 45 27 12 15 20 20 21 23 26 24 48 35 35 44 43 42 42 37 28 22 27 27 45 28 22 29 43 43 42 37 37 49 37 37 28 22 45 28 22 45 34 19 38 33 39 37 38 33 38 39 33 37 39 37 38 33 39 37 38 33 41 46 47 EXPLODED DRAWING Model No FMBE6912 0 R0912A ...

Страница 20: ...uct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that speci cally set forth above is authorized by I...

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