Free Spirit C249 30816 2, Руководство пользователя

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Manual
Using the Up/Down keys, highlight the Manual icon at the top of the display and press Enter key. The profile will
be blinking and you may use the Up/Down keys to adjust the program work level and then press Enter. The Time
window will now be blinking. Use the Up/Down keys to adjust the program Time and then press Enter. The
Distance window will now be blinking and you can adjust a target Distance using the Up/Down keys then press
Enter. Calories will now be blinking, repeat the same process as above to set, then press Enter. The Watt icon will
be blinking. If you choose to set the Watts then the machine will automatically adjust the workload to maintain
continuous work. What this means is that if you set the Watt to 100 the machine will try to keep you working at a
rate of work that equals 100 Watts (or working at a rate that will keep a 100 Watt light bulb burning). Watts are
determined by the amount of work you are doing. On the Elliptical this means the speed you are pedaling at
combined with the workload of the machine. In Watt mode, if you change your speed the machine will
automatically change the workload to maintain the same Watt level. If you pedal faster the workload will decrease
and if you pedal slower the workload increases.
After adjusting all the parameters, press Start to begin your workout.
Preset Programs
There are 12 preset programs to choose from. After power up, or reset, press the Up/Down keys to highlight the
Program icon. Press the Enter key to enter the program mode. The display will show P1, for two seconds, then
change to the P1 program profile. You may keep pressing the Up/Down keys to scroll through the 12 programs.
When you see a program you want, press the Enter key to enter. At this point you may press start to begin the
program with the default settings or you may customize the program.
To customize the work level, press the Up key. You will see the profile increase in size. When the work level is
where you like it press the Enter key (If you do not want to customize the profile, just press the Enter key to
bypass).
The Time window will now be blinking. Use the Up and Down keys to adjust the workout time and then press
Enter.
The Distance window will now be blinking. Repeat the same process to set the distance to count down, if desired,
and press Enter.
The Calorie window will now be blinking. Repeat the same process then press Enter.
The Pulse window will now be blinking. Entering a Pulse number will set an alarm that will beep when your heart
rate reaches the programmed number to let you know you have reached your target.
Once you have set the data you may press Start to begin the program. You may also press Start at any time during
the programming to begin. Any data that is not programmed at that point will count up from zero.
When the program ends there is a series of audible beeps. You may press Start to restart the program or press
Reset to return to the start-up screen.
User Program
This mode allows you to build and save your own custom program.
Press the Up or Down key until the User icon at the top of the display is blinking then press Enter. The first
column of the profile will be blinking. Use the Up/Down keys to adjust the work level then press Enter. The
second column will now be blinking. Repeat the same process as above and press Enter. Repeat this process until
all the columns are adjusted to your liking. All the settings will be saved as a custom program.