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                                                                                                                            M

aurice Pincoffs Canada ©

2012

 

8

PART LIST 

 

NO. PART 

NO. 

DESCRIPTION

QTY

39 1481239 

France 

nut 

40 

1481240 

Allen bolt M8*16 

41 1481241 

Computer 

42 1481242 

Sensor 

wire 

43 1481243 

Bearing 

6000z 

44 1481244 

Idler 

Pulley 

45 

1481245 

Axle for Idler 

46 1481246 

Adjust 

knob 

47 1481247 

Axle 

48 1481248 

Plastic 

bushing 

49 

1481249 

Philips screw M5*10 

50 1481250 

Extension sensor wire 

51 1481251 

Seat 

52 

1481252 

Seat Support Bracket 

53 1481253 

Screw 

ST4*15 

54 

1481254 

Carriage bolt M10*75 

55 

1481255 

Axle For Seat Support Bracket 

56 

1481256 

Wheel for Seat Support Bracket 

57 1481257 

Screw 

M5*15 

58 1481258 

Allen 

screw 

M6*20 

59 1481259 

Self-tapping 

screw 

ST4*15 

60L 

1481260L 

Left chain cover 

60R 

1481260R 

Right chain cover 

61 1481261 

Self-tapping 

screw 

ST5*15 

62 

1481262 

Round head self-tapping screw ST5*15 

63 1481263 

Belt 

64 1481264 

Magnetic 

assembly 

65 1481265 

Flywheel 

 

66 

1481266 

Spring Clutch w/rope 

67 

1481267 

Spring Clutch Bracket 

68 1481268 

Grommet 

69 

1481269 

Hex head nut M6 

70 

1481270 

Hex head bolt 

71 1481271 

Flywheel 

adjustor 

72 

1481272 

Hex head bolt M8*105 

73 

1481273 

Allen key 4mm 

74 

1481274 

Allen key 6mm 

75 1481275 

Allen 

Wrench 

 

Содержание C249 29351 0

Страница 1: ...n for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 29351 0 16214812US Free Spirit Rowing machine Assembly Operation Exer...

Страница 2: ...UTION 2 PRE ASSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 4 ASSEMBLY INSTRUCTION 5 6 DIAGRAM PARTS LIST 7 9 MONITOR INSTRUCTION 10 TROUBLE SHOOTING GUIDE 11 TRAINING GUIDELINES 12 14 STRETCHING 15 16 WA...

Страница 3: ...ed with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used...

Страница 4: ...LY CHECK LIST PART NO DESCRIPTION Q TY 1 Main Frame 1 5 Pedal Support Tube 1 41 Computer 1 3 Front Stabilizer 1 2 Slide Rail 1 6L R Pedal 2 51 Seat 1 4 Rear Stabilizer 1 Inner box 1 Manual 1 MOD E NO...

Страница 5: ...2 4 26 Flat washer 6 17 4 25 26 27 Axle for pedal 2 28 Domed nut M8 2 27 28 33 End Cap for Left Slide Rail 1 38 End Cap for Right Slide Rail 1 33 38 40 Allen bolt M8 16 4 54 Carriage bolt M10 75 2 40...

Страница 6: ...54 two curved washers 18 and two domed nuts 17 Attach the pedal support tube 5 to back of the main frame 1 Secure using two carriage bolts 16 two flat washers 23 and two domed nuts 28 Step 2 Connect t...

Страница 7: ...two allen bolts 25 and two flat washers 26 Repeat the same procedure for right pedal 6R Step 4 Connect the sensor wire 42 on the back of the computer 41 to the extension sensor wire 50 Attach compute...

Страница 8: ...Rear Stabilizer 2 16 1481216 Carriage bolt M8 45 2 17 1481217 Domed nut M8 2 18 1481218 Curved washer 10 22 2 19 1481219 Adjust knob 1 20 1481220 Flat washer 1 21 1481221 Allen bolt M8 80 1 22 148122...

Страница 9: ...2 55 1481255 Axle For Seat Support Bracket 4 56 1481256 Wheel for Seat Support Bracket 4 57 1481257 Screw M5 15 4 58 1481258 Allen screw M6 20 2 59 1481259 Self tapping screw ST4 15 2 60L 1481260L Lef...

Страница 10: ...Maurice Pincoffs Canada 2012 9 DIAGRAM MOD E...

Страница 11: ...workout from 0 00 99 59 seconds REPS COUNT Displays the total amount of repetitions for the current workout from 1 9999 CALORIES Displays the cumulative calories burned from 1 999 9 Kcal TTR TOTAL CO...

Страница 12: ...f the monitor Sensor wire not working properly Replace Sensor wire No speed or distance displays on the monitor Monitor not working properly Replace monitor Crank bearing defective Replace crank beari...

Страница 13: ...ent functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as y...

Страница 14: ...initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are...

Страница 15: ...r program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall f...

Страница 16: ...r ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the...

Страница 17: ...r Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left fo...

Страница 18: ...purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND...

Страница 19: ...you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished...

Страница 20: ...ner s manuals that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintena...

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