Free Spirit 16216895US Скачать руководство пользователя страница 12 | Manualshive

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Free Spirit 16216895US Скачать руководство пользователя страница 12

M

aurice Pincoffs Canada ©2013

11

User Direction

BEFORE YOU BEGIN

Thank you for selecting the revolutionary Free Spirit Magnetic exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise
bike provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike.

If you have

questions after reading this manual, please see the front cover of this manual. To help us assist you,
note the product model number and serial number before contacting us. The model number and the
location of the serial number decal are shown on the front cover of this manual. Before reading
further, please familiarize yourself with the parts that are labeled in the drawing below.

Monitor

Pulse sensor

Left pedal

Back cushion

Seat cushion

Quick release knob

Adjustable cap

Right pedal

Transport wheel

Handlebar

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Содержание 16216895US

Страница 1: ...n for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C 249 29457 0 16216895US FREE SPIRIT MAGNETIC RECUMBENT CYCLE Warranty Ass...

Страница 2: ...ASSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 4 ASSEMBLY INSTRUCTION 5 8 MONITOR INSTRUCTION 9 10 USER DIRECTION 11 12 DIAGRAM PARTS LIST 13 15 TROUBLE SHOOTING GUIDE 16 TRAINING GUIDELINES 17 19 STRETC...

Страница 3: ...surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage...

Страница 4: ...RIPTION Q TY 1 Main frame 1 11 Back cushion 1 2 Front post 1 5 Rear support tube 1 3 32 Front stabilizer w transportation wheels 1 10 Seat support bracket 1 4 34 Rear stabilizer w leveling caps 1 12 S...

Страница 5: ...10 4 16 Domed Nut M10 4 17 Allen Screw M8 x 16 14 19 Flat Washer 17 x 8 6 24 Arc Washer 8 x 20 4 63 Allen Bolt M8 x 35 8 65 Allen Wrench S13 17 1 66 Wrench 1 67 Allen Key 6mm 1 Note 1 Above described...

Страница 6: ...y the parts It will take two people to assemble your unit Step 1 Attach the front stabilizer 3 w transportation wheels 32 to the main frame 1 Secure using two carriage bolts 14 two arc washers 15 and...

Страница 7: ...cure using four allen screws 17 and four arc washers 24 Connect upper pulse wire 7 and extension sensor wire 29 to the back of the computer 13 respectively Attach the computer 13 onto the bracket of t...

Страница 8: ...eat cushion 12 to seat support bracket 10 Secure using eight allen screws 63 Attach the handlebar 8 to the seat support bracket 10 Secure using four allen screws 17 Insert the seat support bracket 10...

Страница 9: ...r support tube 5 to the main frame 1 Secure using six washers 19 and six allen bolts 17 NOTE Ensure that the wires are safely tucked inside the opening of the main frame and the rear support tube This...

Страница 10: ...your preset target time to 00 00 during your workout Speed Displays the current speed up to 999 9 MPH Distance Displays the cumulative distance traveled during your workout up to 999 9 miles Counts d...

Страница 11: ...the beep and the monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound...

Страница 12: ...r benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product m...

Страница 13: ...off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike grasp the rear stabili...

Страница 14: ...Maurice Pincoffs Canada 2013 13 Diagram...

Страница 15: ...Maurice Pincoffs Canada 2013 14...

Страница 16: ...Seat cushion 1 13 1689513 Computer 1 14 1689514 Carriage bolt M10 x 75 4 15 1689515 Arc washer 22 x 10 4 16 1689516 Domed nut M10 4 17 1689517 Allen bolt M8 x 16 14 18 1689518 Crank 1 19 1689519 Flat...

Страница 17: ...head bolt M8 x 45 1 46 1689546 Allen bolt M8 x 20 1 47 1689547 Powder spacer 1 48 1689548 Idler pulley w bracket 1 49 1689549 Nut M6 2 50 1689550 Hex head bolt M6 x 25 1 51L 1689551L Chain cover left...

Страница 18: ...roperly Replace monitor No tension Tension control defective or cable not properly connected Reconnect tension control cable or replace tension control knob Magnetic assembly defective Replace magneti...

Страница 19: ...ent functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as y...

Страница 20: ...nitial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are f...

Страница 21: ...r program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall f...

Страница 22: ...eling the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching your chin to he...

Страница 23: ...nees towards the floor Hold for 15 counts can and hold for 15 counts Hamstring Stretches Calf Achilles Stretch Sit with your right leg extended Rest the Lean against a wall with your left leg in front...

Страница 24: ...se are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts And Serv...

Страница 25: ...SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail sel...

Страница 26: ...ner s manuals that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintena...

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