11
You can also record your daily nutritional intake. By
entering all of the food that you consume in a day,
you will be able to measure your Calories, Total Fat,
Calories from Fat, and Sodium levels. You can use
the Generic Foods menu or the Brand or Restau-
rant menu. For this example we will use the Ge-
neric Foods menu to enter a serving of bacon.
1. Press
FOOD
.
2. Start typing
BACON.
3. Press
ENTER
when Bacon is highlighted.
4. Press
ENTER
at nutritional value screen.
5. Press
Y
to add this entry to Today’s Total.
6. Press
N
.
If you want to adjust the portion size, see
“Adjusting Portions” (on pg 12).
7. Press
to read.
8. Press
CLEAR
when finished.
Recording Your Nutritional Intake
Содержание SKM-110
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