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STEP LENGTH
STEP LENGTH
Features;
This talking and calorie counting pedometer is designed for all types of user’s and for all day use. It helps
monitor calories burned, distance traveled, and the time you actually spent on walking and jogging in
daily activities.
It’s features include:
•
Voice and visual announcement of calories burned, number of steps taken, distance traveled, total
time you have walked or jogged, and the current time of day.
•
Intelligent Counting -- calculates calories, distance, and track time based on actual walking by ignoring
false step counts.
•
Voice activated Alarm Clock
Scrolling through the DISPLAY MODE
Press the
MODE
button located on the side of the unit
to change the LED display to show you the
following information: TIME, STEPS, DISTANCE, CALORIES, and TOTAL EXERCISE TIME.
Programming the unit for initial use;
While in display mode, press and hold down the
MODE
button until you hear “
Enter your step length
” to
enter into the program set up mode. Press the
MODE
button again to go to next set up mode including
“STEP LENGTH”, “ USER WEIGHT”, “TIME FORMAT”, “TIME”, “ALARM”, and “AUTO REPORT”
Setting up the Step Length;
In order to calculate the distance and calories, the talking pedometer needs your step (stride) length and
body weight.
1. Measure your step length toe-to-toe or heel-to-heel. For a more accurate result, measure the distance
of 10 steps and average them by dividing 10 to get the step length. For your reference, the average
step length is around 22 inches (55.9 cm).
Mode Button
