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Содержание FSMNMFPDBKA

Страница 1: ...MAGNETIC FLYWHEEL MINI UNDER DESK PEDAL BIKE EXERCISER FSMNMFPDBKA ...

Страница 2: ......

Страница 4: ...OVERVIEW ...

Страница 6: ...ain Frame 1 with Rear Bottom Tube 4 with Bolt 6 Curved Washer 7 Nut 8 Step 2 Secure L R Pedals 10L 10R to L R Crank 13L 13R Lock Pedal 10R clockwise and lock Pedal 10L anti clock Ensure the pedals are locked when you are exercising ASSEMBLY ...

Страница 7: ...on settings The higher the number the higher the pedal resistance 2 The Tension Indicator arrow points to the current tension setting Exercise Monitor This allows you to select and lock on to a particular function you want OPERATION Tension Indicator ...

Страница 9: ...ility It will also reduce the risk of cramp and muscle injury The warm up should last for a minimum of 12 minutes However you can take up to 15 20 minutes in the beginning After exercising for a period your heartbeat will be close to the target zone as shown in the image below WARM UP EXERCISE Age Cool Down Maximum Heart Rate ...

Страница 11: ...n This is a repeat of the warm up exercise In this stage you will reduce your tempo and continue to exercise for approximately 5 minutes Be careful not to force or jerk your muscles Battery AA Operating Temperature 0 40 Storage Temperature 10 60 SPECIFICATIONS COOL DOWN ...

Страница 12: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...