Fortis FSADDBBS30A, Руководство пользователя

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Chest - Dumbbell Bench Press
Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth
motion, roll onto your back and bring the dumbbells up to a position slightly outside and
above your shoulders. Your palms should be facing forwards. Bend your elbows at a 90°
angle with your upper arms parallel to the ground. Press the weights up over your chest in a
triangular motion until they meet above the centre line of your body. As you lift, concentrate
on keeping the weights balanced and under control. Follow the same path downward.