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Fortis FSADDBBS30A, Руководство пользователя

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ADJUSTABLE DUMBBELL 
& BARBELL SET 

(30KG) 

FSADDBBS30A 

Содержание FSADDBBS30A

Страница 1: ...ADJUSTABLE DUMBBELL BARBELL SET 30KG FSADDBBS30A...

Страница 2: ......

Страница 3: ...ses you will be doing with a weight of 40 to 50 of what you can perform Proper execution of exercise technique is essential for your safety and progress Ensure you perform each resistance exercise at...

Страница 4: ...A 2 5kg Plates x8 B 2kg Plates x4 C Dumbbell Bars x2 D Connecting Rod E Collars x4 COMPONENTS A B C D E...

Страница 5: ...our upper body and elbows should remain in the same place during the whole lift Keep your palms facing each other curl the weight in your right hand up in a semi circle toward your right shoulder Sque...

Страница 6: ...end your arms over your head so that the bar is directly over your eyes Keep your elbows tight and your upper arms stationary throughout the exercise The biggest key to this exercise is keeping your u...

Страница 7: ...lift the weights out and up to the sides until they are slightly higher than shoulder level Then slowly lower them back down to your side again Keep your palms turned downward as you lift the dumbbell...

Страница 8: ...th apart and your toes pointing just a little outward Keep your back as straight as possible and your chin up bend your knees and slowly lower your hips straight down until your thighs are parallel to...

Страница 9: ...pick up a dumbbell with your right hand Look straight ahead to keep your back straight Tighten your abs to keep your body from turning to the side as you lift the dumbbell Concentrate on pulling your...

Страница 10: ...sition slightly outside and above your shoulders Your palms should be facing forwards Bend your elbows at a 90 angle with your upper arms parallel to the ground Press the weights up over your chest in...

Страница 11: ...NOTES...

Страница 12: ...ion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online...

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