INTRODUCTION
FLOWIN® is an efficient and easy to learn fitness
concept based on Friction Training™ - a high intensity, low
impact workout which utilizes a patented friction technology to
help you get the most out of your fitness routine.
Read through this manual carefully, and always consult your
physician before embarking on a new training regime.
Exercises and workout programs can be accessed on our
website www.flowin.com. Create a free account to get started
today.
Should you not be able to complete a full workout program,
we recommend that you pick a couple of exercises and stick to
them 2-3 times a week, then gradually increase the number of
exercises until you can complete a full program. Alternatively
you can always follow along to each program at your own
pace, and slowly build up your strength to go faster and further
with correct form.
Our basic programs are just 10-15 minutes each, so getting
started on your new workout routine couldn’t be easier!
If you have any questions about your workout, always feel free
to reach out and someone from the FLOWIN® Team will be
happy to assist you.
SAFETY INSTRUCTIONS
Before you start training
Always consult your physician before you start a new
exercise routine if you suffer from any illness, injury or other
health complication.
Immediately stop exercising and consult your physician if you
are experiencing dizziness, pain (apart from sore muscles), or
any other discomfort before, during, or after exercise.
Children under 15 years of age should not use the product
without adult supervision.
The FLOWIN® Board should only be used on horizontal, even
surfaces, preferably hard floors.
FLOWIN AB or local distributors are not responsible for person-
al injury or material damage as a result of using this product.
Instructions should be read carefully before, and followed
during, use.
Any use of FLOWIN® is at your own risk. The product should
be used responsibly, with proper indoor training shoes or bare-
foot, as well as barehanded. Pads and board should be kept
clean and dry. Oils, lotions, and other body care products or
chemicals must not come in contact with the board, nor be ap-
plied on body parts or clothing risking contact with the product.
Содержание Physio
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