FLEET SOLIDFOCUS TR1200i, Руководство пользователя

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18
About Your Treadmill
P14 Long Slow Distance 2
(40 minute default)
Compared to the Long Slow
Distance 1 program, this workout expedites the rate of increasing exertion,
allowing for more workout time to be spent at higher levels of intensity.
P15 Cardio Run
(20 minute default)
Cardio Run is a steady pace
workout but at a higher intensity than “Long Slow Distance”. Cardio Run
is a more advanced workout, designed to motivate you to achieve a more
challenging steady pace and maintain that pace for the full duration of the
workout. Cardio Run is a great workout if you are training for a special event.
P16 Short Interval 2
(20 minute default)
Short interval workouts have been
found in research studies to be
Varying exercise intensity from a moderately slow level to a high intensity for
a set period of time and repeating that progression for a complete workout
will maximize the number of calories burned. The short interval recovery
periods allows the body to more successfully exercise at a higher intensity
than might otherwise be comfortable for a complete workout duration.
P17 Uphill Walk
(30 minute default)
The uphill walk gradually increases
the intensity of your exercise
peaking at a high intensity. The goal of the uphill workout is to stimulate
muscle cell development. The Uphill Walk has been designed to start slow
and gradually increase to a peak intensity then with a quick decrease back
to a recovery level. You will maximize calorie burn during the peak intensity
levels while allowing your body to exercise for longer periods.