Fitnex T60, Руководство пользователя

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Anterior Tibials (front of shin)
1. Stand with all of your weight on one leg. Extend the
opposite leg forward and flex and
point at the ankle.
2. Repeat with the other leg.
Groin (inside of thigh)
Hamstrings (back side of upper leg)
Gluteus (back of hip)
1. Lie on your back. Pull one knee up to your chest while
keeping the opposite leg down on the floor with the
knee straight.
2. The same may be done standing.
3. Repeat with the other leg.
1. Sit with one knee bent and the leg to be stretched
out straight. Reach for the toes of the straight leg
with the right hand and
then the left hand.
2. Repeat with the other leg.
1. Sit on the floor with the soles of your feet together.
Gently push knees down toward the floor with
your elbows.
2. Stand with your feet three to four feet apart and
turned out slightly.
3. Keep the knee of the leg to be stretched straight,
and bend the opposite knee as you move
your body toward the bent leg.
Keep your toes pointed forward.
4. Repeat using the other leg
Stretching and Flexibility