manualshive.com logo in svg

Fitness Quest EASY SHAPER, Руководство пользователя

Поделиться
Скачать
Fitness Quest EASY SHAPER Скачать руководство пользователя страница 5

3

Easy Shaper Specifications:

Approximate
Product Weight:

Approx. 29 lbs.

Maximum user weight:

250 lbs.

Unfolded Unit
Length: 51-1/2”
Width: 22-1/2”
Height: 23-1/2”

foam roll

pop 

pin

left 

cover

lift bar 

frame

resistance 

band

resistance 

band

spring 

clips

bottom 

frame

Folded Unit:
Length: 36-1/2”
Width: 23”
Height: 9”

– S

PECIFICATIONS & 

P

ARTS –

leg bar frame

(press bar)

link bar

back rest cushion

(body platform)

seat 

tube

head rest 

cushion

hand grip

cap

long foot

short 

foot

fender

short 

foot

head rest 

frame

WARNING

LABEL 1

WARNING

LABEL 2 

WARNING

LABEL 2 

• Easy Shaper 

Bun & Ab Lift Workout Video

ALSO INCLUDES:

Bun & A

b Lift 

Workou

t

i ate runn

ing time:  2

3 minutes

ON UNDERSIDE 

OF UNIT

ON UNDERSIDE 

OF UNIT

Rev. 2/6/04

18

– W

ORKOUT 

P

ROGRESS 

C

HART –

Use the chart below to keep track of your progress over time. Before writing on it,
make as many copies as you think you’ll need. We suggest you keep these in a 
notebook. You will find it both informative and motivational to look back at what
you’ve done, and this data will help you to chart future fitness goals as you progress.
Every two weeks, measure yourself to rechart your progress.

Calves

Thighs

Hips

Waist

Weight

Date

Measuring Sights

Waist

Hips

Thighs (L/R)

Calves (L/R)

Содержание EASY SHAPER

Страница 1: ... the pages lay print side up with the cover page on the top of the stack 3 Take the next page from the top of the stack and lay it print side down Return it to the same place in the stack 4 Repeat Step 3 for every other page on the stack 5 Fold the stack in half as shown 6 Staple in the center if necessary ...

Страница 2: ...or details If you have any comments or questions contact our Customer Service Department toll free at 1 800 321 9236 Monday through Friday 9 00 am to 5 00 pm EST Please record the following information and keep for reference Serial ___________________ Date Of Purchase ___________ Save your sales receipt You may wish to staple it into this manual Dedication to Quality 2 6 04 ...

Страница 3: ... any means electronic mechanical or otherwise without the expressed written consent of the copyright holder Rev 2 6 04 Important Safety Tips 2 Specifications Parts 3 Introduction 4 Comments or Questions 4 Assembly Instructions 5 Exercise Guidelines 7 Stretches 8 Easy Shaper Bun Ab Lift Workout 10 Care Storage 16 Your Total Fitness Program 17 Workout Progress Chart 18 TABLE OF CONTENTS ...

Страница 4: ...sician before continuing USE CARE WHEN GETTING ON AND OFF EQUIPMENT Set up and use your Easy Shaper on a solid level carpeted surface WEAR APPROPRIATE CLOTHING WHEN EXERCISING Workout clothing should be comfortable and lightweight The Easy Shaper should be used with bare feet EASY SHAPER IS NOT INTENDED FOR USE BY CHILDREN Keep this and all fitness equipment out of the reach of children REMEMBER R...

Страница 5: ... LABEL 1 WARNING LABEL 2 WARNING LABEL 2 Easy Shaper Bun Ab Lift Workout Video ALSO INCLUDES Bun Ab Lift Workout i ate running time 23 minutes ON UNDERSIDE OF UNIT ON UNDERSIDE OF UNIT Rev 2 6 04 18 WORKOUT PROGRESS CHART Use the chart below to keep track of your progress over time Before writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will fi...

Страница 6: ...ess for life plan that goes hand in hand with an overall healthy lifestyle This includes regular check ups and exercise now and for the rest of your life Your total fitness program consists of three parts Aerobic exercise to burn calories Strength conditioning exercises to tone and shape your muscles increase your metabolic rate and strengthen your bones A diet that is safe sensible and healthy To...

Страница 7: ...resistance band pop pin lift bar frame leg bar assembly U bracket head rest frame bottom frame ASSEMBLY INSTRUCTIONS 16 Caring for your Easy Shaper Your unit has been carefully designed to require minimum maintenance To ensure this we recommend that you do the following Keep your unit clean by wiping sweat dust or other residue off with a soft clean cloth after each use Always check to be sure tha...

Страница 8: ... as shown link bar leg bar assembly 4 short feet EASY SHAPER ASSEMBLY Attach the cover by screwing in two short feet per side This may be done easier if the unit is turned on it s side head rest frame Screw the two long feet into the head rest frame back front 15 Exercise 11 Back Extension Sit up on body platform with back facing press bar Position your back against press bar approximately 2 inche...

Страница 9: ...rm up should gently prepare your muscles for the coming exertion Start by doing 5 to 10 minutes of gentle exercise that gradually increases your heart rate and loosens up your muscles Your warm up exercise should be aerobic in nature and only require an easy unforced range of motion This should be followed by 5 to 10 minutes of stretching Refer to the stretches found on pages 8 and 9 of this manua...

Страница 10: ...air with your feet hip width apart Keeping your toes pointed forward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a...

Страница 11: ... and toes pointing forward and with your knees slightly bent Let your arms hang relaxed on either side of your body Expand your chest and pull your shoulders back Bend your elbows slightly and clasp your hands behind your back Slowly straighten your arms as you lift your hands upward Raise your hands upward until you feel mild tension in your shoulder and chest region Hold for 20 to 30 seconds Low...

Страница 12: ...d toning of theinner and outer thighs Rev 2 6 04 Rev 2 6 04 WARNING ALWAYS USE ONLY ONE BAND ON EACH SIDE OF THE MACHINE NEVER PUT TWO BANDS ON THE SAME SIDE OF THE MACHINE WARNING WARNING IT IS VERY IMPORTANT TO REPLACE BOTH SPRING CLIPS ON EACH RESISTANCE BAND 11 Exercise 3 Single Leg Press Lying down on the body platform place right foot on press bar Place left foot on body platform leg bent wi...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды