Fitness Quest AB LOUNGE 2, Руководство пользователя

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Ab Lounge 2 Specifications:
Product Weight: Approx. 32 lbs.
Length: 39-1/2”
Width: 30”
Height: 44-1/2”
Maximum user weight: 250 lbs.
S
PECIFICATIONS & PARTS
Pull Up
Strap
Long
Band
Locking
Arm
Seat
Support
Frame
Short Band
Foot Tube Plug
Grip
Foot Rest
Foot
Extension
Tube
Handlebar
Includes Workout
DVD or Video
Smart Progression
In regard to progressing to a higher intensity level, longer duration, or more frequent
sessions, it makes good sense to change only one of these elements at a time. You run
a higher risk of overuse injury if you simultaneously increase more than one of these
elements. A conservative yet effective guideline is to increase intensity or duration by no
more than about 5 percent. You should adapt to this increase over a period of a week
or two, and then consider changing one of the other variables (frequency, duration or
intensity) or further progressing the one you’ve adapted to.
Top Aerobic Exercise
No one cardiovascular activity is better than another! Manipulating how hard (intensity),
how often (duration), and how long (frequency) you participate in a particular aerobic
activity determines its effectiveness or lack thereof. And of course, you have to like what
you’re doing. Choose the type of aerobic activity that is right for you by identifying one
or more types of cardio exercise that you can see yourself sticking to, and enjoying,
for the rest of your life. Often, the best aerobic exercise will be not one, but several
activities that are fun and feel good to your body. Excellent cardiovascular activities
include, but are not limited to, walking, swimming, water fitness, jogging, running,
cross-country skiing, in-line skating, lateral movement training (slide), cycling,
mountain biking, and step training.
Activity Date
How Long
(minutes)
Heart Rate
How Hard
(RPE)*
C
ARDIO WORKOUT TRACKING SHEET
Use this chart to keep track of your progress over time. Before writing on it, make as
many copies as you think you’ll need. We suggest you keep these in a notebook. You
will find it both informative and motivational to look back at what you’ve done. This
data will help you chart future fitness goals as you continue to improve.
*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you
feel (RPE descriptive rating in chart above). A rating of 2 -3 is equal to a warm-up or recovery level of effort;
4 - 5 equates to moderate to somewhat challenging; 6 -10 represents effort that is somewhat hard, to very hard.
Back
Frame
Front
Frame
CRUSH HAZARD. Keep hands clear
during folding. Failure to do so,
could result in crushed fingers.
WARNING LABEL 3 (4 locations)
WARNING
Place hand here when folding.
Keep hand outside of tubes to
prevent pinched fingers.
CAUTION LABEL 1 (4 locations)
CAUTION
WARNING & CAUTION LABELS CONTINUED
WARNING
LABEL 1
LOCATED ON
BOTH SIDES
OF FRAME
LOCATED ON
BOTH SIDES
OF FRAME
LOCATED ON
BOTH SIDES
OF FRAME
WARNING
LABEL 2
WARNING
LABEL 3
CAUTION
LABEL 1
CAUTION
LABEL 1
WARNING
LABEL 2