fitness gear 811T Скачать руководство пользователя страница 22

Страница: 22 / 28

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart

rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your

muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary

goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

Knowing what your goals are will help you develop a more successful exercise program. Below are some

common exercise goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between high and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.

The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can

be used to record your progress. You can track Distance, Calories or Time.

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

TIPS

Содержание 811T

Страница 1: ...TREADMILL USER S GUIDE FOR MODEL 811T ...

Страница 2: ......

Страница 3: ...mply enjoy a fuller healthier lifestyle a Fitness Gear treadmill can help you attain it adding quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only quality components You want exercise equipment that offers the most comfort the bes...

Страница 4: ...s product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as...

Страница 5: ...lvents See MAINTENANCE At no time should more than one person be on treadmill while in operation The treadmill should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty The treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadm...

Страница 6: ...rective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with ...

Страница 7: ...ck Latch 2 Frame Extension Tubes 4 Hardware Bags 2 Console Masts If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual WATER BOTTLE POCKET CONSOLE ASSEMBLY HANDLEBAR SAFTEY KEY PLACEMENT CONSOLE MAST MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS READING RACK...

Страница 8: ...f hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY ASSEMBLY STEP 1 Open HARDWARE BAG 1 Slide the left frame extension tube onto the console mast support tube Bolt in place using 2 BOLTS A on the side Repeat on the other side NOTE The treadmill must be lifted up slightly while sliding the FRONT FOOT EXTENSION into position This can be done with the assistance of another p...

Страница 9: ...ront Note Carefully lift right CONSOLE MAST to avoid disconnecting CONSOLE WIRE from the motor control board The CONSOLE WIRE must be threaded through the mast Repeat on the other side Attach DECK LOCK LATCH to LEFT CONSOLE MAST using 2 BOLTS D A B C D BOLT A 15 mm Qty 8 LOCK WASHER B Qty 8 WASHER C Qty 8 BOLT D 20 mm Qty 2 HARDWARE BAG 2 CONTENTS Note Be careful not to pinch any wires while assem...

Страница 10: ...the CONSOLE CABLE and carefully tuck wires in MAST to avoid damage NOTE DO NOT PINCH CONSOLE CABLE Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach console cable cover Attach CUP HOLDER ASSEMBLY STEP 3 FLAT WASHERS C LOCK WASHERS B BOLTS D ARC WASHERS E LOCK WASHERS B BOLTS D CONSOLE CABLE COVER BOLT D 20 mm Qty 4 LOCK WASHER B 20 mm Qty 4 LOCK WA...

Страница 11: ... NOTE Lock latch must be securely engaged before proceeding with assembly C Attach the right END CAP using 2 BOLTS A Repeat on the other side Connect POWER CORD to the POWER CORD INPUT located at front of the main frame Connect CORD to a power outlet Locate the ON OFF switch by the POWER CORD INPUT Flip the switch to the ON position After a beep the CONSOLE will light up BOLT A 15mm Qty 4 HARDWARE...

Страница 12: ...or folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt ...

Страница 13: ...o not be working properly do not use the treadmill NOTE Do not raise lower or move the treadmill if you are unable to safely lift 45 pounds FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of t...

Страница 14: ...er clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the right side Belt is too far to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At ...

Страница 15: ...ss after selecting SPEED H Speed ARROW Keys Used to adjust speed in small increments 0 1 mph increments I Safety Key Position Enables treadmill when safety key is inserted J Incline ARROW Keys Used to adjust incline in small increments 0 5 increments K QUICK PROGRAM KEYS Press key to select programs L TIME KEYS Press key to select time M change display Used to scroll between workout information N ...

Страница 16: ...ensor 2 The inspection window should be completely covered by your finger 3 Wait for 3 5 consecutive beats and your heart rate will show in the HEART RATE window CAUTION Do not press excessively hard on the sensor as this may cause damage NOTE Press lightly using your thumb or index finger MANUAL Allows On The Fly manual speed and incline changes Time based goal INTERVALS Walk or run a series of a...

Страница 17: ...t time Once a time has been chosen press Start QUICK KEY OPERATION Once you have started your program you can use the quick keys to quickly change your speed and incline level Press the number of your desired speed then press the SPEED CONFIRM key or INCLINE CONFIRM key These keys confirm that this is the speed or incline you want and the treadmill will adjust the speed or incline accordingly TO R...

Страница 18: ...2 1 2 1 1 0 0 WEIGHT LOSS WALK TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 HILL WALK TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 2 1 0 0 CARDIO CHALLENGE TIME 60 60...

Страница 19: ... But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more i...

Страница 20: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Страница 21: ... foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot...

Страница 22: ...ing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workou...

Страница 23: ... a wall there will be more reflected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not turn on and or the belt does not move SOLUTION Verify the following Double check that all connections are secure especially the console cable Unplug and...

Страница 24: ...ressing the sensor When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your finger by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the index finger or thumb is especially thick If the above troubleshooting se...

Страница 25: ...dmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles ma...

Страница 26: ...l or consequential damages Fitness Gear is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or Household u...

Страница 27: ......

Страница 28: ... providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support 811T Rev 1 6 2007 Fitness Gear Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 7 7 5 0 1 G E A R CUSTO...

Результаты поиска

Содержание 811T

Отзывы:

Похожие инструкции для 811T

Бренды по названию

Популярные бренды

fitness gear 811T, Руководство пользователя

Результаты поиска

Содержание 811T

Отзывы:

Похожие инструкции для 811T

Бренды по названию

Популярные бренды