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Содержание 810T

Страница 1: ...TREADMILL USER S GUIDE FOR MODEL 810T ...

Страница 2: ......

Страница 3: ... a fuller healthier lifestyle a Fitness Gear treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components You want exercise equipment that offers the most comfort ...

Страница 4: ...s product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as...

Страница 5: ... should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 250 pounds 113 kg Failure to comply will void the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadmill in any location tha...

Страница 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with...

Страница 7: ...ck Latch 2 Frame Extension Tubes 4 Hardware Bags 2 Console Masts If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual WATER BOTTLE POCKET CONTROL PANEL SAFTEY KEY PLACEMENT CONSOLE MAST MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS CONSOLE READING RACK DECK...

Страница 8: ...ore completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY ASSEMBLY STEP 1 Open HARDWARE BAG 1 Slide the left frame extension tube onto the console mast support tube Bolt in place using 2 BOLTS A on the side Repeat on the other side A B C BOLT A 15mm Qty 4 HARDWARE BAG 1 CONTEN...

Страница 9: ...2 LOCK WASHERS B and 2 WASHERS C on the front Repeat on the other side Note On right CONSOLE MAST the CONSOLE WIRE must be threaded through the mast Attach DECK LOCK LATCH to LEFT CONSOLE MAST using 2 BOLTS D A B C D BOLT A 15 mm Qty 8 LOCK WASHER B Qty 8 WASHER C Qty 8 BOLT D Qty 2 HARDWARE BAG 2 CONTENTS Note Be careful not to pinch any wires while assembling the masts BOLT A WASHER C LOCK WASHE...

Страница 10: ...CABLES and carefully tuck wires in MAST to avoid damage Note Do not pinch console cable Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach console cable cover Attach CUP HOLDER ASSEMBLY STEP 3 ARC WASHERS D LOCK WASHERS B BOLTS A CONSOLE UPRIGHT MAST BOLT A Qty 4 LOCK WASHER B Qty 4 ARC WASHER D Qty 4 HARDWARE BAG 3 CONTENTS CONSOLE CABLE COVER CUP ...

Страница 11: ...NANCE LIMITED WARRANTY ASSEMBLY STEP 4 A Open HARDWARE BAG 4 B Fold up treadmill see page 13 for folding instructions NOTE Lock latch must be securely engaged before proceeding with assembly C Attach the right END CAP using 2 SCREWS E Repeat on the other side SCREW E Qty 4 HARDWARE BAG 4 CONTENTS SCREWS E END CAP ASSEMBLY COMPLETE ...

Страница 12: ... on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start wal...

Страница 13: ...treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gen...

Страница 14: ...clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the right side Belt is too far to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At tim...

Страница 15: ... quick adjust Speed Keys Used to reach desired speed more quickly F Incline ARROW Keys Used to adjust incline in small increments G Speed ARROW Keys Used to adjust speed in small increments H Safety Key Position Enables treadmill when safety key is engaged I QUICK PROGRAM KEYS Press key to select program J THUMB SENSOR Monitors heart rate K WATER BOTTLE CD MP3 HOLDERS Holds personal workout equipm...

Страница 16: ...es the incline of your walking or running surface Calories Total Calories burned during your workout thumb pulse How to Use 1 Place thumb over Thumb Sensor 2 The inspection window should be completely covered by your finger 3 Wait for a few seconds and your heart rate will show in the HEART RATE window WARNING Do not press excessively hard on the sensor as this may cause damage NOTE A pulse can al...

Страница 17: ...PROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press Start QUICK KEY OPERATION Once you have started your program you can use the quick keys to quickly change your speed and incline level Press the number of your desired speed then press the START key The START key confirms that this is the s...

Страница 18: ...arm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2 ROLLING HILLS INCLINE CHANGES Start Speed is 3 mph TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0 WEIGHT LOSS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 P...

Страница 19: ...ly increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight...

Страница 20: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Страница 21: ...t foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foo...

Страница 22: ...sing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workout...

Страница 23: ... a wall there will be more reflected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following Double check that all connections are secure especially the console cable Unplug an...

Страница 24: ...sor When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy t...

Страница 25: ... treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dus...

Страница 26: ...E WARRANTY Incidental or consequential damages Fitness Gear is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single f...

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Страница 28: ... providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support 810T Rev 1 9 2006 Fitness Gear Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 7 7 5 0 1 G E A R CUSTO...

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