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Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps

you build healthy habits.

Take a moment to review our complete safety information at

fitbit.com/safety

Inspire HR is not intended to provide medical or scientific data.

What's in the box

Your Inspire HR box includes:

Tracker with small band

(color and material vary)

Charging cable

Additional large band

(color and material

vary)

The detachable bands on Inspire HR come in a variety of colors and materials, sold

separately.

Содержание FB413

Страница 1: ...User Manual Version 2 3...

Страница 2: ...Placement for all day wear vs exercise 11 Handedness 12 Wear and care tips 12 Change the band 13 Remove a band 13 Attach a band 13 Basics 15 Navigate Inspire HR 15 Basic navigation 15 Quick settings...

Страница 3: ...Track your exercise automatically 31 Track and analyze exercise with the Exercise app 31 GPS requirements 31 Track an exercise 32 Customize your exercise settings and shortcuts 32 Check your workout...

Страница 4: ...n policy and warranty 42 Regulatory and Safety Notices 43 USA Federal Communications Commission FCC statement 43 Canada Industry Canada IC statement 44 European Union EU 45 Customs Union 46 Argentina...

Страница 5: ...Zambia 55 Safety Statement 55 5...

Страница 6: ...te safety information at fitbit com safety Inspire HR is not intended to provide medical or scientific data What s in the box Your Inspire HR box includes Tracker with small band color and material va...

Страница 7: ...unt your first name last initial and profile picture are visible to all other Fitbit users You have the option to share other information but most of the information you provide to create an account i...

Страница 8: ...mile Set up with your phone or tablet Set up Inspire HR with the Fitbit app The Fitbit app is compatible with most popular phones and tablets See fitbit com devices to check if your phone or tablet is...

Страница 9: ...10 PC and the Fitbit app To get the Fitbit app for your computer 1 Click the Start button on your PC and open the Microsoft Store 2 Search for Fitbit app After you find it click Free to download the a...

Страница 10: ...See your data in the Fitbit app Open the Fitbit app on your phone or tablet to view your activity and sleep data log food and water participate in challenges and more 10...

Страница 11: ...our tracker for around an hour after extended wear We recommend removing your tracker while you shower Although you can shower while wearing your tracker not doing so reduces the potential for exposur...

Страница 12: ...d Your dominant hand is the one you use for writing and eating To start the Wrist setting is set to non dominant If you wear Inspire HR on your dominant hand change the Wrist setting in the Fitbit app...

Страница 13: ...size on page 41 Fitbit Inspire and Fitbit Inspire HR bands are compatible with both trackers Remove a band 1 Turn over Inspire HR and find the quick release lever 2 While pressing the quick release le...

Страница 14: ...2 While pressing the quick release lever inward slide the other end of the band into place 3 When both ends of the pin are inserted release the quick release lever 14...

Страница 15: ...display and 1 button Navigate Inspire HR by tapping the screen swiping up and down or pressing the buttons To preserve battery the tracker s screen turns off when not in use Basic navigation The home...

Страница 16: ...16...

Страница 17: ...creen Wake When the screen wake setting is on turn your wrist toward you to turn on the screen Notifications When the notifications setting is on Inspire HR displays notifications from your phone when...

Страница 18: ...of settings Care for Inspire HR It s important to clean and dry Inspire HR regularly For more information see fitbit com productcare 18...

Страница 19: ...k faces to personalize your tracker 1 From the Today tab in the Fitbit app tap your profile picture Inspire HR tile 2 Tap Clock Faces All Clocks 3 Browse the available clock faces Tap a clock face to...

Страница 20: ...tions to pair your tracker if you haven t already Call text and calendar notifications are turned on automatically 4 To turn on notifications from apps installed on your phone including Fitbit and Wha...

Страница 21: ...he full message Turn off notifications Turn off certain notifications in the Fitbit app or turn off all notifications in quick settings on Inspire HR When you turn off all notifications your tracker w...

Страница 22: ...Note that if you use the do not disturb setting on your phone you don t receive notifications on your tracker until you turn off this setting 22...

Страница 23: ...arms to occur once or on multiple days of the week You can also time events with the stopwatch or set a countdown timer Set an alarm Set and delete alarms in the Fitbit app Turn alarms on or off direc...

Страница 24: ...ff the tracker vibrates To dismiss the alarm press the buttons To snooze the alarm for 9 minutes swipe down Snooze the alarm as many times as you want Inspire HR automatically goes into snooze mode if...

Страница 25: ...imers app Time events with the stopwatch or set a countdown timer with the Timers app on your tracker You can run the stopwatch and countdown timer at the same time For more information see help fitbi...

Страница 26: ...active minutes Hourly steps Steps taken this hour and the number of hours you met your hourly activity goal tap to switch between these stats Exercise Number of days you met your exercise goal this we...

Страница 27: ...ge the number of steps or pick a different activity goal depending on your device For more information see help fitbit com Track progress toward your goal on Inspire HR For more information see See yo...

Страница 28: ...when you wake up and check the Fitbit app For more information see help fitbit com Set a sleep goal To start you have a sleep goal of 8 hours of sleep per night Customize this goal to meet your needs...

Страница 29: ...app on Inspire HR provides personalized guided breathing sessions to help you find moments of calm throughout the day All notifications are automatically disabled during the session 1 On Inspire HR o...

Страница 30: ...For more information see help fitbit com 30...

Страница 31: ...om the Today tab tap the Exercise tile For more information see help fitbit com Track and analyze exercise with the Exercise app Track specific exercises with the Exercise app on Inspire HR to see rea...

Страница 32: ...se press the buttons 5 To end the workout press the buttons again and tap Finish Swipe up to see your workout summary Tap the check mark to close the summary screen 6 To see your GPS data tap the Exer...

Страница 33: ...k your heart rate Heart rate zones help you target the training intensity of your choice See your current zone and progress toward your maximum heart rate on your device next to your heart rate readin...

Страница 34: ...conversation Cardio Zone Between 70 and 84 of your maximum heart rate In the cardio zone you re likely doing a vigorous activity such as running or spinning Peak Zone Greater than 85 of your maximum h...

Страница 35: ...View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app See your cardio fitness score and cardio fitness level which shows how you compare to your peers In the Fitbit...

Страница 36: ...everal minutes and may be demanding on the battery We recommend plugging your tracker into the charger before starting the update For more information see help fitbit com Restart Inspire HR If you can...

Страница 37: ...ther person or wish to return it first clear your personal data 1 On Inspire HR open the Settings app Clear User Data 2 When prompted press the screen for 3 seconds then release When Inspire HR vibrat...

Страница 38: ...the Settings app on your tracker Next make sure you re wearing your tracker correctly either by moving it higher or lower on your wrist or by tightening or loosening the band Inspire HR should be in c...

Страница 39: ...issues If you experience any of the following issues restart your tracker l Won t sync l Won t respond to taps swipes or button press l Won t track steps or other data l Won t show notifications For...

Страница 40: ...that used in many sport watches and the buckle is made of anodized aluminum While anodized aluminum can contain traces of nickel which can cause an allergic reaction in someone with nickel sensitivity...

Страница 41: ...sory bands sold separately may vary slightly Small band Fits a wrist between 5 5 7 1 inches 140 mm 180 mm in circumference Large band Fits a wrist between 7 1 8 7 inches 180 mm 220 mm in circumference...

Страница 42: ...ur tracker how to track your progress in the Fitbit app and how to build healthy habits with Fitbit Premium visit help fitbit com Return policy and warranty Find warranty information and the fitbit co...

Страница 43: ...D XRAFB413 Notice to the User The FCC ID can also be viewed on your device To view the content Settings Device Info Unique Identifier FB413 Responsible Party U S Contact Information 199 Fremont Street...

Страница 44: ...l interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or televis...

Страница 45: ...uding interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence s Son utilisation est soumise Les deux conditions su...

Страница 46: ...UE est disponible en la siguiente direcci n de Internet www fitbit com safety D claration UE de conformit simplifi e Fitbit Inc d clare par la pr sente que les mod les d appareils radio FB413 sont con...

Страница 47: ...d Belarus China Regulatory content can also be viewed on your device To view the content Settings Device Info Model FB413 Frequency band 2400 2483 5 Transmitted power Max EIRP 5 5dBm Occupied bandwidt...

Страница 48: ...ing Cable O O O O O O SJ T 11364 O GB T 26572 indicates that the content of the toxic and hazardous substance in all the Homogeneous Materials of the part is below the concentration limit requirement...

Страница 49: ...lso be viewed on your device To view the content Settings Device Info Israel Model FB413 55 01197 Japan Model FB413 Notice to the User Regulatory content for this region can also be viewed on your dev...

Страница 50: ...o dispositivo debe aceptar cualquier interferencia incluyendo la que pueda causar su operaci n no deseada Morocco Model FB413 AGREE PAR L ANRT MAROC Num ro d agr ment MR 18211 ANRT 2018 Date d agr me...

Страница 51: ...Pakistan Model No FB413 TAC No 9 6040 2018 Model FB413 Serial No Refer to retail box Year of Manufacture 2018 Philippines Model FB413 Serbia Model FB413 51...

Страница 52: ...South Korea Model FB413 B EMC B Taiwan Model FB413 52...

Страница 53: ...ion are not allowed to change the frequency increase the power or change the characteristics and functions of the original design without permission Article 14 The use of low power RF motors shall not...

Страница 54: ...Excessive use may cause damage to vision Rest for 10 minutes after every 30 minutes Children under 2 years old should stay away from this product Children 2 years old or more should not see the scree...

Страница 55: ...bia Model FB413 ZMB ZICTA TA 2019 1 9 Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard EN60950 1 2006 A11 2009 A...

Страница 56: ...ogo are trademarks or registered trademarks of Fitbit in the US and other countries A more complete list of Fitbit trademarks can be found at http www fitbit com legal trademark list Third party trade...

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