Fitbit Zip Alta HR Скачать руководство пользователя страница 6

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See your heart rate on your tracker. When you exercise, the heart icon lets you know which heart
rate zone you're in.

In Peak zone

In Cardio zone

In Fat Burn zone

Out of zone

You can customize your heart rate zones in the Fitbit app.

Reminders to Move

Reminders to Move help you get moving every hour. Throughout your day, try to hit 250 steps
each hour.

We use 250 steps because it roughly equals a few minutes of walking. Moving regularly breaks
up stationary time and can help improve your well-being.

Personalize your Reminders to Move in the Fitbit app settings.

Содержание Alta HR

Страница 1: ...ome things your Alta HR can do Fitbit Basics Wear your Alta HR everyday to track a variety of stats Steps taken All day heart rate and zones Calories burned total for day including rest Active Minutes...

Страница 2: ...your current progress towards your daily goal double tap your Alta HR to wake it up When you see the clock tap to see each of your stats in turn Navigation Your Alta HR will wake when you lift and tur...

Страница 3: ...our tracker will automatically track your sleep Just wear it to bed Using heart rate you can now track your time in light deep REM sleep plus time awake Use the Fitbit app to manually adjust your slee...

Страница 4: ...to unwind 30 minutes before your bedtime target You can set a bedtime reminder using the app Silent Alarms To wake up in the morning or alert you at a certain time of day you can set silent alarms tha...

Страница 5: ...To dismiss the alarm double tap the tracker otherwise it will snooze once for 9 minutes Heart Rate Alta HR tracks your heart rate all day and during exercise...

Страница 6: ...customize your heart rate zones in the Fitbit app Reminders to Move Reminders to Move help you get moving every hour Throughout your day try to hit 250 steps each hour We use 250 steps because it rou...

Страница 7: ...se and record it using our SmartTrack feature SmartTrack automatically recognizes continuous movement at least 15 minutes in length You can adjust the duration for each exercise type in settings You c...

Страница 8: ...notification turn your wrist towards you or double tap your tracker You can manage notification settings in your Fitbit app See a list of compatible mobile devices Clock Faces Alta HR comes with seve...

Страница 9: ...tant to keep any wearable device clean and dry so we don t recommend showering with Alta HR To track heart rate your band should lay flat a finger s width above your wrist bone For better readings dur...

Страница 10: ...re accurately by knowing whether you re wearing your tracker on your dominant or non dominant wrist You can adjust this is in Handedness settings Changing Wristbands The wristband has two separate ban...

Страница 11: ...e the band meets the frame To release the latch press down on the flat metal button on the strap Then slide the band up to release it from the tracker Repeat on the other side Wear Care Tips Clean you...

Страница 12: ...time If you notice skin irritation please remove your tracker See our full Wear and Care Tips Charging To charge your tracker plug the charging cable into a USB port Connect it to your tracker and mak...

Страница 13: ...rging may take up to 2 hours depending on the current power level Your fully charged Alta HR has a battery life of up to 7 days Note that battery life and charge cycles vary with use settings and many...