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TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ............................................................................................................ 4
ASSEMBLY INSTRUCTIONS and ACCESSORY PLACEMENT ............................................................................ 5
DUMBELL SIZES ............................................................................................................................................ 6
DUMBBELL LOCATION .................................................................................................................................. 7
KETTLEBELL SIZES ......................................................................................................................................... 8
KETTLEBELL LOCATION ................................................................................................................................. 9
SLAM BALL SIZE .......................................................................................................................................... 10
SLAM BALL LOCATION ................................................................................................................................ 11
GENERAL MAINTENANCE INFORMATION .................................................................................................. 12
FITBENCH FLEX WORKOUT IDEAS .............................................................................................................. 13
Leg Exercises .......................................................................................................................................... 13
Core Exercises ........................................................................................................................................ 15
Chest Exercises ....................................................................................................................................... 16
Arm Exercises ......................................................................................................................................... 18
Back Exercises ........................................................................................................................................ 21
Shoulder Exercises .................................................................................................................................. 22
“The FITBENCH 300” .............................................................................................................................. 23
WARRANTY ................................................................................................................................................. 24