Fit4Home TF-1001 Скачать руководство пользователя страница 1

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X5-84DJ-NDQN

Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)

USER MANUAL

TF-1001 WEIGHT BENCH

Содержание TF-1001

Страница 1: ...in important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custom...

Страница 2: ...n Security and Maintenance Parts List Exploded Diagram Parts Table Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Precautions Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 07 08 09 09...

Страница 3: ...ars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7...

Страница 4: ...uld stop using 5 When you sit on the seat cushion to conduct safety inspections of the fuselage 6 Do not wear loose clothes avoid mechanical parts hook 7 This equipment is only indoor family use only...

Страница 5: ...1 9 Butterfly Arm 2 10 The backrest of the seat tube 2 11 The oblique supporting tube 1 12 Foam tube 3 13 Tube for Pad 2 14 M10 x 50L hex head cap screw 2 15 M10 x 55L hex head cap screw 5 16 M10 x 60...

Страница 6: ...per 5 29 19mm Round inner stopper 10 30 25mm Outer Round Cap 1 31 19mm Outer Round Cap 2 32 33 4mm Square Cap 8 33 38mm Square Cap 4 34 25mm Square Cap 4 35 10 5mm Plastic sleeve 4 36 38mm Hollow shea...

Страница 7: ...7 EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE...

Страница 8: ...8 PARTS TABLE...

Страница 9: ...s 23 and two M8 Nylon Locknuts 27 Do not tighten the Locknuts In the same install other side of the connecting pipe 3 3 Attach the Bench frame 4 the connection pipe 3 With rivet 41 one M10x55L Bolts 1...

Страница 10: ...s 22 and four M6 Washers 25 3 Attach the backrest tubes 10 to the bench frame 4 with the M10X140L bole 18 two M10 washers 23 and an M10 nylon locknut 27 Insert the backrest 39 into backrest tube 10 an...

Страница 11: ...he leg lever 7 to the Leg Support 6 with the M10x60L Bolt 16 two M10 Washers 23 a nd an M10 Nylon Locknut 27 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 3 Insert a Pad Tu...

Страница 12: ...Butterfly Arms must be able to pivot easily 2 Insert the Tube for Pad 13 into a hole in the Butterfly Arm 9 Slide a Form Pad 38 onto the Tube for Pad 13 Insert the Clip 41 into the Butterfly Arm 9 Re...

Страница 13: ...NS STEP 5 1 Adjustment Bar 8 the weight supporting tubes 1 and remove the rivet 41 2 The main frame tube 4 The clockwise rotation of 90 degrees and the regulating rod inserted into 8 weight pipe 1 and...

Страница 14: ...letely tightened before using this product 6 If any parts appear worn or broken or if this product is not working properly do not use 7 This product is for consumer use only and is not meant for comme...

Страница 15: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Страница 16: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Страница 17: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...

Страница 18: ...he product TF 1001 Weight Bench Complies with the following European Directives Direction 2014 357 EU for Stationary Training Equipment EN ISO 20957 1 EN ISO 20957 4 Authorised Signatory and technical...

Страница 19: ...19...