Fit4Home F4H-TRP-FITTRAIL-UFD Скачать руководство пользователя страница 3

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IMPORTANT SAFETY INFORMATION

IMPORTANT SAFETY INFORMATION

BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR 

EQUIPMENT. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:

1.  Recommended use (15 minutes per use is preferred) 

2.  Read all instructions and follow it carefully before using this equipment. Make sure the equipment is 

properly assembled and tightened before use.

3.  Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
4.  It is forbidden for pregnant women, hypertension, heart disease and other patients, and it is forbidden 

for those with physical injury (such as ankle injury) 

5.  Before practice, please take off your glasses, jewelry, watch and other metal sharp objects. Don’t 

leave anything in your pocket. 

6.  No smoking after drinking. 
7.  When using this product for exercise, it will increase pains taking activities, so please consult your 

doctor before using it. 

8.  Please use this product correctly. Please read this manual carefully before assembling and using this 

product. 

9.  When using this product, please pay attention to wear sports shoes. When children unaer 8 years old 

use it, they must have their parents at their side. 

10. Avoid the use of two people at the same time, there will be the risk of tram pling on each other.
11. Do not use this product when children are not playing. 
12. Please make sure that there is at least 1 meter of empty space around you when using it. There is a 

risk of kicking others when bouncing 

13. Check all parts regularly for obvious signs of wear or damage. 

14. Before use, make sure your product is positioned on a stable and flat ground.

15. When using this product, please wear suitable clothes and shoes, such as sportswear and training 

shoes.

16. Children under 4 years old are not allowed to use it. Children are not allowed to use it without adult 

supervision and care.

17. When using this product, it should be used in a clean and dry environment.

18. Avoid storage in too cold or wet places to avoid corrosion and other related problems.

19. Use wet cloth when cleaning, do not use solvent cleaner.

20. If you feel dizzy or pain during exercise, please stop using it immediately and consult your doctor. 

21. If the product is damaged, damaged or seriously worn, do not use it until the parts are renewed. 

22. This product is not suitable for treatment and rehabilitation. 

23. The user’s weight is limited to 200 kg.

WARNING: Before beginning any exercise program consult your physician. This 

is especially important for the people who are over 35 years old or who have pre-

existing health problems. Read all instructions before using any fitness equipment. 
CAUTION: Read all instructions carefully before operating this product. Retain this 

Owner’s Manual for future reference.

Содержание F4H-TRP-FITTRAIL-UFD

Страница 1: ...contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the C...

Страница 2: ...TS Safety Information 03 Assembly Instructions 04 Step 1 2 04 Step 3 4 05 Step 5 6 06 Step 7 8 07 Step 9 10 08 Step 11 12 09 Step 13 14 10 Step 15 16 11 Warm Up and Cool Down 12 13 Fit4Home 14 Declara...

Страница 3: ...each other 11 Do not use this product when children are not playing 12 Please make sure that there is at least 1 meter of empty space around you when using it There is a risk of kicking others when bo...

Страница 4: ...4 ASSEMBLY INSTRUCTIONS STEP 1 Open the carton and take out all the trampoline accessories STEP 2 Connect all the elbows and assemble them into a circle...

Страница 5: ...5 ASSEMBLY INSTRUCTIONS STEP 3 Place the short pipe and U leg STEP 4 Insert the pipe in turn and install the screw hole...

Страница 6: ...EP 5 After installation turn the whole back STEP 6 Take out the cloth and spring One end of the spring pulls the triangle ring of lhe cloth and the other end uses the hook to pull the spring and hang...

Страница 7: ...S STEP 7 As shown in the figure the four corners of the black cloth are respeclive ly hung on the coil tube wilh springs and then hung diagonally STEP 8 Hang up all the springs and finish the installa...

Страница 8: ...8 STEP 10 Lay a layer of cushion and cover the spring ASSEMBLY INSTRUCTIONS STEP 9 Please stand on the trampoline with your slippers and try to see if the trampoline is firm...

Страница 9: ...9 ASSEMBLY INSTRUCTIONS STEP 11 Under the spring fix the pad on the spring with a rope STEP 12 Prepare the enclosure station tube...

Страница 10: ...10 ASSEMBLY INSTRUCTIONS STEP 13 Install all the enclosure pipes on the U shaped legs with screws STEP 14 Tighten the screws in turn with a wrench...

Страница 11: ...15 The Black Purse Seine is pulled down from the top of the pipe in turn and then fixed by the hook below STEP 16 For trampoline with ladder open the cushion a little install the ladder and the trampo...

Страница 12: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Страница 13: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Страница 14: ...is compact and aesthetically pleasing Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to...

Страница 15: ...16...

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