6
PRESS ANY BUTTON TO TURN ON CONSOLE
RESET BUTTON:
Press and hold RESET to reset console readings to zero.
Click RESET to toggle between the two chart types, Watts or Speed.
WORK BUTTON:
Press WORK to change the WORK interval.
REST BUTTON:
Press REST to change the REST interval.
USING CONSOLE BUTTONS
CONSOLE BUTTONS
CHANGING WORK REST INTERVALS
+
Turn on console.
+
Press and hold
RESET
to clear console data.
+
Use the
WORK
button to set WORK interval.
+
Use the
REST
button to set REST interval.
+
When exercise begins the Work Interval will start counting down and REST/DIST will display
accumulated distance.
+
When the Work Interval reaches 0, the console will beep, and the Rest Interval will start to count
down and will be shown in REST/DIST/REPS. When this reaches 0 the console will beep and will wait
for exercise to resume before starting the Work Interval count down.
+
WORK
; Cycle Work interval through 0:15, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 0:15, etc.
+
REST:
Cycle Rest interval through 0:15, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 0:15, etc..
