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Congratulations on your purchase of Rower.

FIRST DEGREE FITNESS is proud to present the Rower as a home use
product featuring patented Adjustable Fluid Resistance.

Follow all instructions carefully for correct assembly, tank filling, water

treatment, service and safety.

Access to our world-wide distributor and service network is available at

www.firstdegreefitness.com

Check contents of Box 1 and Box 2 to assure all parts are present and

correct prior to assembly.

Содержание DAYTONA AR

Страница 1: ...PACIFIC AR NEWPORT AR DAYTONA AR USER GUIDE...

Страница 2: ...nted Adjustable Fluid Resistance Follow all instructions carefully for correct assembly tank filling water treatment service and safety Access to our world wide distributor and service network is avai...

Страница 3: ...ot level an additional fixture is required sold separately to keep the Rower stable with vertical storage position CAUTION Training with the Rower 1 As with any piece of fitness equipment consult a ph...

Страница 4: ...Water Slider Footplate How to Row How Often Computer Operation Using the FIRST DEGREE FITNESS USB Interface Detaching the Fluid Rower Belt Reattaching the Fluid Rower Belt Removing the Bungee Shock C...

Страница 5: ...ve wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand vertica...

Страница 6: ...p your liability to a minimum Equipment needs to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO...

Страница 7: ...9cm Length x 20 47 52cm Width x 22 04 56cm Height Specifications Fluid Rower is not suitable for therapeutic purposes The live area shall be not less than 23 62 60cm greater than the training area in...

Страница 8: ...Bracket 19 1 6mm Allen Key 7 1 Rear Rubber Bumpstop 20 1 8mm Allen key 8 1 Vertical Seat Rail Bolt Dampener 21 2 AA Duracell Battery 9 3 M10 Washer 22 4 Water Treatment Tablet 10 2 M8 Washer 23 1 Sip...

Страница 9: ...p 7 on underside of Seat Rail using 2x M6x10mm Bolts 15 Beveled edge must face forward Rower Seat Underside of Seat Rail Rubber Bumpstop Beveled edge M6x10mm Bolts Install the Rower Seat 3 onto the Se...

Страница 10: ...Washers Mount Rear Leg as shown aligning the M8x15mm Bolts 14 and M8 Washers 10 up through the Rear Leg the bottom of the Seat Rail and threading into the Internal Seat Rail Bracket as illustrated In...

Страница 11: ...and secure Install the Vertical Seat Rail Tensioning Bolt through the Seat Rail as shown then fit the Vertical Seat Rail bolt Dampener onto the bolt between the bottom of the Seat Rail and the Lower...

Страница 12: ...s designed to hold the mid leg 3 5mm off the ground when the Fluid Rower is un weighted and just slightly touch the ground during a rowing stroke Tighten the assembly until the Mid Leg begins to lift...

Страница 13: ...level while you row Your Rowing Ergometer will adapt almost instantly to increases in resistance but will take up to 10 strokes to reduce the effort required as the central storage tank fills up Once...

Страница 14: ...levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the standing position DO NOT overfill...

Страница 15: ...lling and water treatment procedures are complete Tips on Siphon use Putting the fill bucket higher than the tank will allow the siphon to self pump when adding water to the tank Water Treatment Proce...

Страница 16: ...t will preclude the need to change tank water if the treatment schedule is maintained Additional Water Treatment Tablet is required only when discoloration appears in the water Note Exposure to full s...

Страница 17: ...resent a guideline from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the Footstraps securely and begin your work...

Страница 18: ...eek This will provide aerobic endurance benefits muscle toning and sufficient calorie burning to form part of a weight loss program How Often 2 Begin to pull your arms back as they pass over your knee...

Страница 19: ...rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Computer Instructions PULSE Requires optional receiver an...

Страница 20: ...r 32 and 64 bit Windows 7 Vista XP from the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rower...

Страница 21: ...the range of the normal rowing stroke until the belt detaches from the Belt Bungee Pulley Tip You ll hear the Velcro separating just before the belt detaches 2 Cut plastic tie holding bungee at the Bu...

Страница 22: ...forward position If Bungee Shock Cords previous tension seemed correct a good way to judge is if the Rower Handle can make it to the furthest point forward on the top of the Mainframe under bungee te...

Страница 23: ...e Belt Bungee Pulley Once Bungee Cord and Upper Frame Hole are aligned push the Bungee Cord up and through the frame as shown Reinstall the Shock Cord through the Upper Frame along the opposite side o...

Страница 24: ...for further details Rowing Belt Check every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a rowing belt change is required p...

Страница 25: ...mm Vertical Seat Rail Tensioning Bolt is slightly too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Note Over tightening this bolt can damage the seat rail Only tight...

Страница 26: ...stall the bracket onto the rower as shown 3 Tighten the Z Bracket knob to fix to the rower Note Ensure the Z bracket is secure before tightening 4 Stand the rower up vertically 5 Use the 8mm Allen wre...

Страница 27: ...27 Product Exploded Diagram...

Страница 28: ...28 Product Exploded Diagram...

Страница 29: ...29 Product Exploded Diagram...

Страница 30: ...t should it fail due to any defect in materials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing bel...

Страница 31: ...31 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...

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