16
17
reCIPeS
Asian Chicken Soup
1 pound
boneless, skinless chicken breasts, cut into 1 inch cubes
1 cup
sliced celery (approximately 3 large stalks)
1 cup
sliced carrots (approximately 3 medium)
6
green onions, chopped (white and green parts)
1
cup
sliced mushrooms
6 cups
chicken broth
1 tsp
teaspoon dry minced garlic
¼
cup
light soy sauce
½ cup
uncooked long grain rice
2 tbsps
rice vinegar or cider vinegar
2 tbsps
cornstarch
Place chicken cubes in slow cooker along with celery, carrots, green onions and
•
mushrooms.
Add chicken broth, minced garlic and soy sauce.
•
Cover and cook on
•
low 7 hours, then high 1 hour.
After 7 hours, stir rice into slow cooker. Combine vinegar and cornstarch; stir into
•
slow cooker along with rice. Cover and cook on high setting 1 hour, stirring once
halfway through.
Makes 6 to 8 servings
Tip: If desired serve with fried won ton strips.
reCIPeS
South American Inspired Beef Stew
2 pounds
beef stew meat
3
potatoes, peeled and cut into 1-inch chunks
1
onion, chopped
1
carrot, cut into 1-inch pieces
1
can (28 ounces) crushed tomatoes
1 tbsp
dry minced garlic
2 tsps
dried oregano leaves
1
tsp
chili powder
¼
tsp
crushed red pepper
½ tsp
salt
¼
cup
all-purpose flour
¼
cup
water
1 cup
frozen corn, partially thawed
Combine beef, potatoes, onion, carrot, tomatoes, garlic, oregano, chili powder,
•
red pepper and salt in slow cooker. Stir well.
Cover and cook on
•
low 7 hours, then high 1 hour.
After 7 hours, stir flour and water together until mixture makes a smooth paste.
•
Stir flour-water paste and corn into slow cooker. Cover and cook on high setting
1 hour.
Makes 6 to 8 servings
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12/12/12 2:32:03 PM