UPPER BODY EXERCISER
Note:
1. Main Unit Height Adjustment
Loosen the Knob (#06) and Pop Knob (#07) to adjust the Main Unit up or
down to your desired position, then fasten them.
2. Resistance Control Knob (#05)
This is to control the amount of resistance applied during exercise.
Turn the Resistance Control Knob clockwise (+) for a more difficult workout,
and counter-clockwise (-) for a less difficult workout.
It is recommended for a beginner to start the exercise from the lightest resist-
ance to avoid injury. Gradually increase the resistance for increased difficulty.
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● Wear comfortable clothes that allow freedom of movement and are not tight
or restricting.
● Wear comfortable shoes with good support and nonslip soles.
● Breathe naturally, and never hold your breath during an exercise.
● Perform exercises consistently with proper technique, and with a full range
of motion.
● Avoid over-training.
● Start exercising slowly and gradually increase the amount of resistance on
the exerciser.
● After exercise session, cool down with slow stretching, cycling, or walking.
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Upper Body EXERCISER
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