USING THE KBOX (cont.)
Using the Grip/Bar
Attach the desired Grip or Bar.
Position your feet as described above.
Use the Drive Belt Length Adjustment Button to set the top position
for the actual exercise. As with the harness, for beginners and rehab
patients doingupper body exercises, the top position should be just
before all active joints are fully extended . For experienced users,
there can be some slack in the top position to minimize strain on the
belt and hook at the reversal point. Remember, though, to not stop
the movement in an extended position as this will put strain on your
joints.
Put the flywheel in motion to roll up the belt. Accelerate the flywheel
by starting the exercise at a lower intensity. Accelerate the flywheel at
every repetition. After two to four repetitions, you should have
reached your desired training intensity.
Perform your training set (usually 6 12 repetitions).
Decelerate and stop the flywheel on the way down. Don’t put down
the handle or grip before the flywheel(s) has come to a complete stop.
Rest accordingly.
kBox 4 manual
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