Exxentric kBox 3 Скачать руководство пользователя страница 12 | Manualshive

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Exxentric kBox 3 Скачать руководство пользователя страница 12

kBox 3 manual

12

KBOX MAINTENANCE

Drive Belt Cautions

The Drive Belt and its attachment to the axle is the most sensitive part
of the kBox. Be attentive to wear and check regularly.

When the Belt shows signs of wear, trim the end by cutting off the
damaged area or replace it with an original spare Drive Belt.

Cutting off a damaged Belt

If damage occurs close to the end, it may be possible to simply cut off
the damaged end and reattach the new end. Procedure:

• Unwind all of the belt from the shaft (left picture).

• Use the Locking Pin Removal Tool to push the Belt through the shaft
and remove the Locking Pin (right picture).

• Cut off the damaged Belt.

• Wrap Belt around Locking Pin and pull the Belt and Pin into the

wider grove in the shaft.

• The Belt automatically locks into the grove when you pull it firmly.

Video:

http://youtu.be/xDqOjqTFFSY

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Содержание kBox 3

Страница 1: ...kBox 3 PRODUCT MANUAL Version 2 May 2015 ...

Страница 2: ...e in any other way Exercising at maximum intensity may cause temporary staggering and uncontrolled body movements due to fatigue Be careful not to fall The machine might get slippery when wet Use shoes and dry machine with a cloth when wet Never stop an exercise in top position Both feet have to be placed on the kBox during exercise if it s not fixed to the ground Always place the kBox on a levele...

Страница 3: ...age 15 WARRANTY Page 16 Included with the kBox Flywheel one heavy inertia 0 05 kgm2 Pulley Product Manual Replacement Drive Belt Locking Pin Removal Tool Specifications Foot Print 100 cm 40 in X 50 cm 20 in Weight 15 6 kgs kBox only Shipping Weight kBox 4 flywheels harness Shipping Box 40 kg Material kBox Powder Coated Aluminum Flywheels Steel CAUTION Like any exercise program it s important that ...

Страница 4: ...combinations of flywheels are mounted on the end of the shaft Using hand grips or a harness attached to the Pulley the User pulls to accelerate the flywheel and then resists to decelerate the flywheel as the Belt winds in the other direction A Drive Belt Length Adjustment Button allows for quick adjustment of the Belt length for the type strength work desired Push the button to release and adjust ...

Страница 5: ...entation will determine which configuration is required for your level of training check Training Guide for more info Mounting or changing flywheels is done by unscrewing the large Retaining Nut and sliding on the flywheel When tighten the Nut apply adequate force If there is a sound when flywheels are spinning try to tighten the nut Axle is hexagonal for easier fit Foot Support The Foot Support c...

Страница 6: ...ly the last one which is the case with traditional weights This results in a higher training efficiency and earlier onset of strength increase and hypertrophy Eccentric Loading The kBox provides for increased eccentric workloads The skeletal muscles can produce higher force in the eccentric or negative phase This is difficult to take advantage of with traditional weights which always weigh the sam...

Страница 7: ...e the lumbar spine discs are under a lot of pressure even if the athlete has good technique With tall people people with a weak core or with back problems squatting is almost impossible or accompanied with a lot of discomfort or pain With the kBox you are able to work out maximally or closer to maximum intensity since the harness equalizes the pressure over the shoulders and reduces the pressure a...

Страница 8: ...s to the Pulley with the Harness ends twisted inwards which give a smoother contact with the thigh Observe that in kBox 2 5 and later versions there is a snap shackle left picture instead of a closing hook right The snap shackle makes it possible to have an emergency release just attach a cord in the snap shackle pin for the athlete or trainer to hold and just pull to release Be certain the harnes...

Страница 9: ... your joints Exercising with harness Bend your knees slightly and take up the slack in the Belt using your hand to rotate the flywheel and rewind some of the belt Now accelerate the flywheel by starting the exercise at a lower intensity Accelerate the flywheel at every repetition After two to four repetitions you should have reached your desired training intensity Perform your training set usually...

Страница 10: ...p position to minimize strain on the belt and hook at the reversal point Remember though to not stop the movement in an extended position as this will put strain on your joints Put the flywheel in motion to roll up the belt Accelerate the flywheel by starting the exercise at a lower intensity Accelerate the flywheel at every repetition After two to four repetitions you should have reached your des...

Страница 11: ...ntering yourself on the platform You ll notice that the lift center is not above the shaft but a little to the right if facing the flywheel side So position yourself slightly to the right to be over this line with the Pulley during exercise ...

Страница 12: ... off a damaged Belt If damage occurs close to the end it may be possible to simply cut off the damaged end and reattach the new end Procedure Unwind all of the belt from the shaft left picture Use the Locking Pin Removal Tool to push the Belt through the shaft and remove the Locking Pin right picture Cut off the damaged Belt Wrap Belt around Locking Pin and pull the Belt and Pin into the wider gro...

Страница 13: ...ft to the take up spool 2 When you detach the Belt from the take up spool make sure the take up spool is fixated so the spring doesn t unwind and loose its tension since this can damage the spring 3 Attach new Drive Belt at the take up spool 4 Reassemble the Belt all the way back to the shaft in the reverse order from when you removed it Attach the Belt to shaft after you have made certain that th...

Страница 14: ...inertia to calculate and present power in real time and a set summary containing average power for every rep average power for set peak power in CON and ECC for every rep and for set in total range of motion force no reps ave rep time and energy expenditure User can input training data after completed set exercise comment and VAS 0 10 to be used for pain or exertion for example All data can be sto...

Страница 15: ...kBox 3 manual 15 KBOX ACCESSORIES kBar kGrip Flywheels Extension cord Harness kMeter Module ...

Страница 16: ...nty does not cover what is considered as normal wear and tear normal corrosion or defects in paint or other coating Also the buyer may not claim rectification for deficiencies which the seller can show were caused by for example that repair or service was done elsewhere than at an authorized Exxentric service center that non OEM components were used that use of the product continued after the defe...

Страница 17: ...th regard to the case the amount in dispute and other circumstances determines the rules of the Stockholm Chamber of Commerce Arbitration Institute shall apply to proceedings In the latter case the Institute shall also decide whether the arbitral tribunal shall be composed of one or three arbitrators Exxentric AB Aroseniusvagen 31 168 50 Bromma SWEDEN info exxentric com www exxentric com art no 18...

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