Exerpeutic Pro Stride 23, Руководство пользователя

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Manual Mode
Customize your own workout manually.
1. Press the UP or DOWN button to select workout program, choose
M and then
press the MODE button to confirm.
2. Press the UP or DOWN button to pre-set LEVEL, TIME, DISTANCE, CALORIES,
or PULSE for target presetting and then press the MODE button to confirm.
3. Press the START/STOP button to start workout. Press the UP or DOWN button
to adjust the tension level.
4. Press the START/STOP button to pause workout. Press the RESET button to
return to main menu.
Program Mode
Choose a pre-set workout program.
1. Press the UP or DOWN button to select workout program, choose Program and
then press the MODE button to confirm.
2. Press the UP or DOWN button to pre-set workout LEVEL or TIME.
3. Press the START/STOP button to start workout. Press the UP or DOWN button
to adjust the tension level.
4. Press the START/STOP button to pause workout. Press the RESET to return
to main menu.
Heart Rate Control Mode
Target a heart rate for your workout.
1. Press the UP or DOWN button to select workout program, choose
♥
and then
press the MODE button to confirm.
2. Press the UP or Down button to select 55%, 75%, 90% or TA (TARGET HEART
RATE) (default: 100). The computer will calculate pre-set heart rate value
automatically according to your age setting.
3. Press the UP or DOWN button to pre-set workout TIME.
4. Press the START/STOP button to start or stop workout.
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COMPUTER