Exerpeutic ACTIVcycle 7101, Руководство пользователя

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How to use your ACTIV cycle
The ACTIV cycle can only be used after the power cord is plugged into the
electrical outlet. Do NOT use the ACTIV cycle without the power plugged in
as this will damage the equipment. When using it with the power-on (motor
assisted), the proper way to exercise is to set the desired speed by using the
controller, and then following that speed to get the best results. Peddling at
excessive speeds or applying excessive force will activate the overload
protection circuitry to stop the motor (to allow user pull out their feet/hands). If
the overload situation persists, it may cause motor damage.
Range of motion and flexibility
This device can be used both upper and lower body. As a lower body device,
it works with passive motion to increase tone of the quadriceps muscles
(muscles in the thigh) and circulate blood flow to the entire lower leg and foot.
For upper body use, it perform as a resistance device allowing the user to use
the pedals as hand grips to exercise the muscles of the arm (biceps, triceps,
deltoids and the smaller muscles of the forearms).
Routine
People vary in how they adapt to repetitive exercises. In developing an
exercise routine pay attention to how you feel especially after an exercise is
completed. You may feel tired but you should not feel exhausted. When you
first start exercising, the principal muscles you use will ache slightly, especially
the next day. However, they should not hurt or cramp. No matter what the
recommended exercise routine, never exercise beyond the point of discomfort.
EXERCISES
10