Evolve HT-200, Руководство пользователя

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3.5 Quadriceps stretching
Action essentials: Stand firm, lift the other foot back, use the same side of the hand to
gently support the ankle, slowly close the calf to the thigh, gently touch the hip. After
about 10 seconds, change the other foot to stretch. During the process, the upper body is
straight and the lower limbs are bent gently to avoid the knees stretching too much
3.6 Back muscle stretching
Action essentials: The two feet are close together and stand one meter away from the
support surface. The hip is the same height as the shoulder. Extend your arms to your
head. Keep your arms and legs straight, bend your hips, and stretch your back. Grab the
support surface with your hands, exhale, push down on the support surface to form the
back bow. Hold for 10 seconds and do 4 sets of actions.
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