Evo TAHOE 51551 Скачать руководство пользователя страница 7 | Manualshive

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Содержание TAHOE 51551

Страница 1: ...RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER 51551 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO...

Страница 2: ...ary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure...

Страница 3: ...1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 INCHES parts list 3 DESCRIPTION REAR BASE SIDE BASE FRONT UPRIGHT TOP CONNECT BEAM RACK PEC DEC UPRIGHT TOP CROSS FRAME REAR UPRIGHT GUIDE ROD GUIDE TUBE LIFT BAR L...

Страница 4: ...51551 44 51551 45 51551 46 DESCRIPTION WEIGHT TOP BLOCK PEC DEC TOP PULLEY BLOCK PEC DEC SUPPORT PEC DEC ADJ CAM SINGLE PULLEY BRACKET TRIANGULAR LINK PLATE SAFETY CATCH HINGE PLATE FLOATING PULLEY B...

Страница 5: ...1 2 3 4 1 4 1 2 3 4 1 4 INCHES parts list 5 DESCRIPTION LINK CHAIN TOP CABLE LOWER CABLE PEC DEC CABLE PULLEY 2 X 3 END CAP 2 END CAP 2 END PLUG 2 X 3 RECT END PLUG CAP FOR NUT 2 SPRING CLIP RECTANGLE...

Страница 6: ...4 1 4 HEX HEAD BOLT 1 2 X 4 HEX HEAD BOLT 1 2 X 3 3 4 HEX HEAD BOLT 1 2 X 3 1 8 HEX HEAD BOLT 1 2 X 3 HEX HEAD BOLT 3 8 X 3 HEX HEAD BOLT 3 8 X 2 3 4 HEX HEAD BOLT 3 8 X 2 1 2 HEX HEAD BOLT 3 8 X 1 3...

Страница 7: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 7...

Страница 8: ...to both ends of the Rear Base 1 and secure using 1 2 x 4 1 4 Hex Head Bolts 73 1 2 x 1 1 16 Washers 89 and 1 2 Nylon Nuts 94 Attach Side Base 2 and Triangular Link Plates 27 to both sides of the Foot...

Страница 9: ...ht 6 and Weight Base 21 to Rear Base 1 using two 1 2 x 3 1 8 Hex Head Bolts 76 four 1 2 x 1 1 16 Washers 89 and two 1 2 Nylon Nuts 94 Attach Front Uprights 3 to Triangular Link Plates 27 each using tw...

Страница 10: ...lts 98 eight 3 8 x 7 8 Washers 90 four 3 8 Nylon Nuts 96 1 2 x 3 3 4 Hex Head Bolt 75 two 1 2 x 1 1 16 Washers 89 and 1 2 Nylon Nut 94 Attach both Front Uprights 3 and Racks 5 to the Top Connect Beam...

Страница 11: ...ase 21 Insert two 1 Bushings 59 into the Weight Top Block 22 Attach the Select Rod 32 to the Weight Top Block 22 using Top Weight Plate Bolt 72 Insert the Weight Top Block 22 over the Guide Rods 9 Sli...

Страница 12: ...he Top Cross Frame 7 Slide Top Cross Frame 7 over the two Guide Rods 9 Align the mounting holes in the Top Cross Frame 7 with the holes in the Pec Dec Upright 6 then secure with two 1 2 x 3 1 8 Hex He...

Страница 13: ...ead Bolts 77 four 1 2 x 1 1 16 Washers 89 and two 1 2 Nylon Nuts 94 Attach the Back Pad 44 to the Pec Dec Upright 6 using two 3 8 x 2 3 4 Hex Head Bolts 83 and two 3 8 x 7 8 Washers 90 Cap the Leg Pre...

Страница 14: ...e on Side Base 2 Then secure with 5 16 x 3 8 Set Screw 85 Hook Left Adj Height Arm 14 onto Rack 5 Repeat the same procedure for left side of Lift Bar 11 and Left Adj Height Arm 14 Slide 3 Rubber Dough...

Страница 15: ...Upright 8 to Rack 5 and Top Connect Beam 4 using 1 2 x 4 Hex Head Bolt 74 two 1 2 x 1 1 16 Washers 89 and 1 2 Nylon Nut 94 Attach 1 C Pin 93 to Weight Holder 33 Insert Weight Holders 33 into the hole...

Страница 16: ...Arm 15 with two 2 Sq End Plugs 54 Slide 3 4 x 1 1 2 Washer 87 and Pec DecAdj Cam 25 onto the Right Pec Dec Arm 15 NOTE The ringlet on the Pec Dec Adj Cam 25 MUST face outside Lock the Pec Dec Adj Cam...

Страница 17: ...48 through Pulley T1 Ball End outside Route cable over Pulley T2 down and around pulley T3 up and around pulley T4 down and attach to Select Rod 32 at least 7 threads ASSEMBLY assembly instructions 1...

Страница 18: ...Pec Dec Adj Cam 25 Route the cable over pulley P2 down and around pulley P3 up and around pulley P4 then attach the other metal ball to the ringlet of the other Pec Dec Adj Cam 25 ASSEMBLY assembly i...

Страница 19: ...1 Route Cable beneath pulley L1 continue through pulley L2 up and around pulley L3 down and around pulley L4 then attach the eye end to Single Pulley Bracket 26 using Hookup 46 ASSEMBLY assembly instr...

Страница 20: ...o the eyelet of Top Cable 48 using Hookup 46 then place Lat Bar 12 on the hook of Lat Bar Holder 19 Attach accessories 34 40 41 to the cable eyelet using Hookup 46 and Link Chain 47 when necessary ASS...

Страница 21: ...21 notes NOTES...

Страница 22: ...ly apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failur...

Страница 23: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Страница 24: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Страница 25: ...chart 25 MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups These muscle groups are shown on the chart below Trapezius Anterior D...

Страница 26: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Страница 27: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Страница 28: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002...

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