Evo SIERRA 53551 Скачать руководство пользователя страница 4 | Manualshive

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Содержание SIERRA 53551

Страница 1: ...RE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 EXT 2 MODEL NUMBER 53551 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SIERRA H...

Страница 2: ...e any assembly questions call our Customer Service Department toll free at 1 888 800 1167 ext 2 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the nec...

Страница 3: ...READY IN PLACE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 101 WEIGHT GUARD 2 53551 101 102 5 16 HEX HEAD BOLT 4 53551 102 103 5 16 WASHER 4 53551 103 0 1 2 3 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3...

Страница 4: ...parts diagram 4 MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 101 102 103 102 103 102 103 102 103 101 9 1...

Страница 5: ...instructions 5 Step 1 Attach the Weight Guards 101 to the Base Frame 1 and Top Frame 9 using four 5 16 Hex Head Bolts 102 and four 5 16 Washers 103 as shown ASSEMBLY 101 102 103 102 103 102 103 102 10...

Страница 6: ...the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not apply to you if you have purchased t...

Страница 7: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Страница 8: ...cal condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produc...

Страница 9: ...per and lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectorali...

Страница 10: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Страница 11: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Страница 12: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002...

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