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Evo EVO SIERRA 53552, Руководство пользователя

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Evo EVO SIERRA 53552 Скачать руководство пользователя страница 15

MUSCLE CHAR

T

The exercise routine that is
performed on this product will
develop both upper and lower body
muscle groups. These muscle
groups are shown on the chart
below.

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

(Calf)

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

-15-

Содержание EVO SIERRA 53552

Страница 1: ...URE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 EXT 2 MODEL NUMBER 53552 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SIERRA...

Страница 2: ...e any assembly questions call our Customer Service Department toll free at 1 888 800 1167 ext 2 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the nec...

Страница 3: ...53552 210 211 SEAT BACK PAD 2 53552 211 212 HAND GRIP 2 53552 212 213 SANDY PAPER 2 53552 213 214 4 3 8 MM PULLEY 1 53552 214 215 3 1 2 MM PULLEY 2 53552 215 216 2 SQ END CAP 1 53552 216 217 2 SQ END...

Страница 4: ...3 HEX HEAD BOLT 5 53552 230 231 3 8 X 1 3 4 HEX HEAD BOLT 1 53552 231 232 3 8 X 2 1 2 HEX HEAD BOLT 2 53552 232 233 3 8 X 1 1 2 HEX HEAD BOLT 2 53552 233 234 3 8 X 1 SUNKEN HEAD SCREW 1 53552 234 235...

Страница 5: ...22 237 235 235 237 237 235 237 235 206 218 224 234 201 203 227 228 235 237 235 227 235 235 237 228 211 219 219 236 236 209 212 202 212 211 217 227 225 204 221 232 221 235 204 235 227 216 235 237 235 2...

Страница 6: ...onnect Frame to the Rear Stabilizer 2 then attach using the 1 2 x 2 3 4 Hex Head Bolt 228 two 1 2 Washers 235 and one 1 2 Nylon Nut 237 Release the two 1 2 x 3 Hex Head Bolts 62 four Washers 74 and tw...

Страница 7: ...g two 1 2 x 3 Hex Head Bolts 227 four 1 2 Washers 235 and two 1 2 Nylon Nuts 237 as shown Attach the Main Frame 202 to the Rear Connect Frame 201 using one 1 2 x 3 Hex Head Bolt 227 one 1 2 x 2 3 4 He...

Страница 8: ...ers 236 and two 3 8 Nylon Nuts 238 Attach a Seat Back Pad 211 to the Main Frame 202 using two 3 8 x 2 1 2 Hex Head Bolts 232 and two 3 8 Washers 236 as shown in FIG 1 Cap the Adj Back Bone 209 with tw...

Страница 9: ...2 Nylon Nuts 237 and two 1 2 Washers 235 as shown in FIG 3 Cap the Lever Block 206 with the 50 x 75 Rect End Cap 218 Attach the Stopper 224 to the Lever Block 206 using the 3 8 x 5 8 Sunken Head Screw...

Страница 10: ...ate 208 to the Leg Press Support 205 using the Axle 226 two 1 2 Washers 235 and two 1 2 Nylon Nuts 237 Fully tighten the 1 2 Nylon Nuts 237 then cap with the Caps For 1 2 Nut 220 Firmly tighten all bo...

Страница 11: ...slack in the cable by adjusting the pulley T7 L4 positions on the Adj Floating Pulley Block 22 as shown in FIG T7 L4 Route the Lower Cable 36 beneath pulley G1 up and around pulley G2 down and through...

Страница 12: ...the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not apply to you if you have purchased...

Страница 13: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Страница 14: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Страница 15: ...per and lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectorali...

Страница 16: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Страница 17: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Страница 18: ...notes 18 NOTES...

Страница 19: ...notes 19 NOTES...

Страница 20: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002...

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