Evo 421T, Руководство пользователя

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Safety lock function:
If you pull out the safety cord the treadmill will stop immediately. All the windows display “ ――― ” the
buzzer will make a beep sound. To commence, re attach the safety key.
Save on power function:
The system has a saving function. If the treadmill is not used for 10 minutes the system will automatically
turn off.
You can press any button to wake up the display.
Caution:
We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the safety
cord to your clothing.
To end your workout safely, press the PAUSE button or pull out the safety cord, then the treadmill will
stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into
a stretch - if it hurts, STOP.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES