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RECUMBENT CYCLE

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

OWNER

’

MANUAL

Model No.

16516826

Recumbent cycle

•

Assembly

•

Operation

•

Exercise

•

Parts

•

Warranty

CAUTION:

You must read and
understand this
owner

’

s manual

before operating
unit.

PDF created with pdfFactory trial version

www.softwarelabs.com

Содержание 16516826

Страница 1: ...N MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16516826 Recumbent cycle Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before...

Страница 2: ...equential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARI...

Страница 3: ...om moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to ha...

Страница 4: ...t main frame Rear main frame 1 6 Front stabilizer w transportation wheels 1 7 Rear stabilizer w adjustable end caps 1 4 Handlebar 1 45 Back cushion 1 44 Seat 1 5 52 Back cushion support post 1 28 Comp...

Страница 5: ...olt M8 40mm 2 12L Left pedal 1 12R Right pedal 1 38 Quick release 1 78 Leveling cap 1 56 Sleeve 2 90L R Foot pedal straps R L 2 71 Allen head bolt M10X20mm 6 72 Spring washer M10 6 73 Curve washer M10...

Страница 6: ...r 42 and two cap nuts 43 2 Attach the front stabilizer 6 with two transportation wheels 26 to the front curved bracket of front frame 1 Secure using two carriage bolts 40 two curve washers 41 two spri...

Страница 7: ...3 1 Attach the handlebar 4 with hand pulse to curve bracket of seat support frame 5 Secure using two allen head bolts 48 two curve washers 41 and two spring washers 42 and two cap nuts 43 2 Connect th...

Страница 8: ...of the front post 3 Secure using four bolts 60 4 Connect the extension motor wire 69 to the motor wire from the back of the computer 28 5 Connect the front extension handpulse wire 68 to the pulse wi...

Страница 9: ...ust be set outwards 2 Attach the right and left pedal 12R L to the right and left crank arms 8 NOTE The pedals and crank arms are marked with R L The right pedal should be threaded on clockwise and th...

Страница 10: ...e workload when running a program SET Press to confirm the selected programs P1 to P10 Press the SET button to select the values of the various settings START STOP Press to start the selected program...

Страница 11: ...To display the heart rate you must grasp the Pulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your hear rate Your heart rate w...

Страница 12: ...in to pass setting the program time Or use the buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Press the SET button to confirm the setting Press the START STOP...

Страница 13: ...gram press the START STOP button to stop the program You can use the buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate This will allow you to run...

Страница 14: ...Customer Service 1 888 707 1880 13 Maurice Pincoffs Canada Inc 2010 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com...

Страница 15: ...dal right 1 12L 82612L Pedal left 1 13 82613 Magnetic Flywheel 1 14 82614 Belt adjuster 2 15 82615 Nut 2 16 82616 Nut 2 17 82617 Spring 1 18 82618 Bolt 1 19 82619 Sleeve 1 20 82620 Idler wheel 1 21 82...

Страница 16: ...82649 Plug 4 50 82650 Foam grip 2 51 82651 Hand pulse 2 52 82652 Rectangular cap 2 53 82653 Motor 1 54 82654 Cross head screw 4 55 82655 Machine screw 4 56 82656 Sleeve 2 57 82657 Washer 1 58 82658 Cr...

Страница 17: ...1 78 82678 Leveling cap 1 79 82679 Chain guard fix bracket 1 80 82680 Extension handpulse wire 1 81 82681 Allen head bolt 1 82 82682 Carriage bolt 2 83 82683 Anti slippery nut 1 84 82684 Computer brac...

Страница 18: ...sion Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working properly Replace magnetic wheel Hea...

Страница 19: ...g of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic ca...

Страница 20: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wil...

Страница 21: ...e and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level...

Страница 22: ...intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in t...

Страница 23: ...Customer Service 1 888 707 1880 22 Maurice Pincoffs Canada Inc 2010 PDF created with pdfFactory trial version www softwarelabs com...

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