Everlast 16516696 Скачать руководство пользователя страница 14

Customer Service 1-888-707-1880 
or email [email protected]                                               Dyaco Canada Inc. © 2014

 

13 

LCD DISPLAY INSTRUCTIONS 
 

        PROGRAM:    

Display programs for selection during setup, from P1 to P12. Displays the  

                                selected  program during exercise. 
 

       TIME:

     Displays the time. Counts upward from one second to 99:59 minutes. Counts 

                     down  from preset value. 

 

     SPEED/RPM:

     Displays the current speed from zero 99.9 miles per hour, or RPM from zero to 

                                999 RPM.  

         ess the 

MODE

 button to select the display of SPEED or RPM. 

 

         DISTANCE:   

 Displays the distance from zero to 999.9 miles. 

 

CALORIE/WATT:    

Displays the calorie consumption from zero to 999.9 WATT.  

                                Press the MODE button to select the display of CAL or WATT. 
                                

NOTE:

 The calories and watt readouts are an estimate for an average user. 

                                It should be used only as a comparison between workouts on this unit. 

 

                    AGE:   

When you select the Heart Rate Control Programs, P11 or P12, you must input     

TARGET H.R.:

 age. This value affects only the Heart Rate Control Programs.  

Press the 

SET

 button until the AGE/TARGET H.R. display is flashing and uses 

the 

“▲ / ▼” buttons to input your age.  When the Heart Rate Control Programs, 

P11 or P12, are selected, the target heart rate value will be shown during 
exercise. 

 

    HEART RATE:    

Displays heart rate in beats per minute from 40 to 240 beats per minute. 

   To display the heart rate, you must grasp the Pulse sensors on both sides of the  
    handrail, one in each hand. The heart symbol 

“♥” will begin flashing when the  

 computer  senses your heart rate. Your heart rate will be displayed  
approximately five (5) seconds  after the heart icon is displayed. If you do not 
place your hands correctly and 60  seconds passes without a heart rate reading, 
the computer will turn off the heart rate  circuit. If this occurs, press the 

MODE

 

button to restart the heart rate circuit, place your hands back on the Pulse 
Sensors correctly, and the heart rate readout will appear. 

 

 

 
 
 
 
 

PROGRAM DESCRIPTIONS 

This computer contains 12 different programs. You can preset the program time and the computer will 
divide the time chosen into 10 intervals. If you do not set the programs time in advance, the computer 
will default to a 30 minute workout time. 
 
 
 

MANUAL PROGRAM:

  

P1 is a manual program allowing the user to full manual 
control of the workload. Use the 

“▲” button to increase 

load. Use the “▼” button to decrease the load. 

 
 
 
 

Содержание 16516696

Страница 1: ...UPRIGHT CYCLE OWNER S MANUAL Model No 16516696 Upright Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial Number Decal...

Страница 2: ...NTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assembly Instruction 7 11 Monitor Instruction 12 15 User Direction 16 Ma...

Страница 3: ...tability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are h...

Страница 4: ...ly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercis...

Страница 5: ...enefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product mode...

Страница 6: ...48 Front stabilizer w transportation wheels 1 75 74 Rear stabilizer w adjustable end caps 1 12 10 Upright w middle section system cable 1 28 Seat post 1 2 3 6 Handlebar w hand pulse sensor hand pulse...

Страница 7: ...13 Clamp cover 1 18 Allen head bolt M8x15mm 3 27L Left pedal 1 27R Right pedal 1 34L Left pedal strap 1 34R Right pedal strap 1 30 Pan head screw M4x25mm 3 66 Allen head bolt M8x60mm 4 58 Seat post a...

Страница 8: ...e parts list for help to identify the parts It will take two people to assemble your unit Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do...

Страница 9: ...set 25 to the top welded bracket of the seat post 3 secure using the knob 29 3 Slide the bellows 11 into the seat post 3 4 Put the seat post 3 into the bottom seat post mount tube of the main frame 59...

Страница 10: ...mount tube of main frame 59 Secure using three allen head bolts 18 and three spring washers 19 on three side of the upright 12 3 Attach the water bottle holder 16 to the upright 12 and secure with two...

Страница 11: ...dio cable 50 to the the MP3 socket of the computer 8 NOTE To avoid pinching the wires insert the wires into the opening at the top of the handle bar post STEP 7 ATTACH PEDAL STRAPS 1 Attach the right...

Страница 12: ...the rear chain cover 36 2 Plug the adaptor 76 into a wall electrical outlet NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED To listen to a MP3 during your workout connect the MP...

Страница 13: ...g a program SET Press to confirm the selected programs P1 to P12 Press the SET button to select the values of the various settings START STOP Press to start the selected program Press the START STOP b...

Страница 14: ...uttons to input your age When the Heart Rate Control Programs P11 or P12 are selected the target heart rate value will be shown during exercise HEART RATE Displays heart rate in beats per minute from...

Страница 15: ...oal and P12 is programmed to use 85 of your maximum heart rate as your target heart rate zone workout goal therefore P11 will be a less intense workout than P12 As you exercise the program will monito...

Страница 16: ...workout time 30 minutes to cycle run the program profile 3 The computer will count down from the program time that you set When the timer counts down to zero the computer will alert you with an audib...

Страница 17: ...gaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS The strap for the pedal is adjustable Please select the proper holes to fix the straps HOW TO...

Страница 18: ...rt at the top or the seam may be broken Next locate the sensor wire 62 Turn the pulley until the magnet is aligned with the sensor Loosen but do not remove the screw 60 Slide the sensor slightly towar...

Страница 19: ...8 DIAGRAM 42 66 75 39 40 74 44 46 56 48 49 69 70 54 47 21 18 26L 27L 71 72 73 42 41 40 39 52 43 34 31 12 1 27R 53 19 36R 19 19 18 18 55 64 67 20 63 63 74 22 28 25 24 23 29 51 2 23 8 6 4 5 3 3 9 7 7 30...

Страница 20: ...cable 1 11 69611 Bellows 1 12 69612 Upright 1 13 69613 Clamp cover 1 14 69614 Spacer 13X 8 4X12 5L 1 15 69615 Wing nut 1 16 69616 Water bottle holder 1 17 69617 Screw M4X15L 2 18 69618 Allen had bolt...

Страница 21: ...39 69639 Nut 3 8 x26Wx7H 2 40 69640 Belt adjuster 3 in 1 2 41 69641 Mag flywheel system w pivot shaft 1 42 69642 Nut 3 8 x26Wx4H 2 43 69643 Magnet 15x6 5H 1 44 69644 Bearing assembly 1 45 69645 Spring...

Страница 22: ...e 1 65 69665 Motor fix bracket 1 66 69666 Allen head bolt M8X60L 4 67 69667 Resistant cable 1 68 69668 Power cable 1 69 69669 Nylon Nut M8X6H 1 70 69670 Flat washer 32x 16 5x0 5t 1 71 69671 Spring 17x...

Страница 23: ...g unit Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic flywheel not working properly R...

Страница 24: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Страница 25: ...gh to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 bea...

Страница 26: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Страница 27: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Страница 28: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

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