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Содержание 16205577260

Страница 1: ...REFERENCE Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 OWNER S MANUAL Model No 16205577260 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this...

Страница 2: ...e All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the Indoor Cycle shown in figure can be ordered f...

Страница 3: ...amage Any part found defective the part must be replaced with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug o...

Страница 4: ...age sustained by or through the use of this product PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1L Left pedal 1 1R Right pedal 1 4 Rear stabilizer 1 10 Seat post 1 12 Sliding tube 1 13 Seat 1 15...

Страница 5: ...parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part NO Description Q ty Drawings 3 Carriage bol...

Страница 6: ...ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1 1 Attach the front stabilizer 15 to the main frame 16 Secure using two carriage bolts 3 two flat washers 5 and two domed nut...

Страница 7: ...monitor bracket 64 to handlebar 18 and secure using 2 sets of spring washer 19 and allen screw 20 at the 2 upper screw holes 5 Attach monitor 65 onto the monitor bracket 64 and secure using 2 screws...

Страница 8: ...HE TENSION 1 Turn the tension knob 25 clockwise to increase the tension 2 Turn the tension knob 25 counter clockwise to decrease the tension IMPORTANT Pull up the brake handle 24 to stop the flywheel...

Страница 9: ...3 5 23 5 1 12 5772612 Sliding tube 1 13 5772613 Seat 1 14 5772614 Leveling pad 4 15 5772615 Front stabilizer 1 16 5772616 Main frame 1 17 5772617 Handlebar post 1 18 5772618 Handlebar 1 19 5772619 Spr...

Страница 10: ...crank 1 48 5772648 Short bushing for crank 1 49 5772649 Inner chain cover 1 50 5772650 Chain 1 51 5772651 Big chain wheel 1 52 5772652 Quick brake 1 53 5772653 Screw M6 20 1 54 5772654 Brake bracket 2...

Страница 11: ...Customer Service 1 888 707 1880 Or email customerservice dyaco ca 11 Dyaco Canada Inc 2015 DIAGRAM...

Страница 12: ...miles Calorie Displays the cumulative calories burned at any given time during your workout up to 999 kcal Note This is a rough guide used for comparison of different exercise sessions which cannot b...

Страница 13: ...be performed once a week However some checks should be made before each workout and are indicated as such below Checks Be sure batteries are new and electronic connection are clean and tight Check th...

Страница 14: ...OW TO REPLACE THE BRAKE PADS 1 Turn the tension knob 25 counter clockwise to decrease the tension 2 Pull up the brake bracket 54 then remove the brake pads 63 3 Insert the replacement brake pads into...

Страница 15: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Страница 16: ...h to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beat...

Страница 17: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Страница 18: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Страница 19: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

Страница 20: ...online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www dyaco ca...