Everlast 16005107200 Скачать руководство пользователя страница 18 | Manualshive

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Customer Service 1-888-707-
1880

Dyaco Canada Inc. 2021

Email: [email protected]

17

PRESET PROGRAMS

The treadmill has 24 different programs that have been designed for a variety of workouts.
These 24 programs have factory preset work level profiles for achieving different goals.

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Содержание 16005107200

Страница 1: ...ad and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at t...

Страница 2: ...ssembly Instructions 6 Operation of Your Treadmill 12 Parts Diagram and List 23 General Maintenance 27 Service Checklist Diagnosis Guide 31 Troubleshooting 32 Training Guidelines 33 Manufacturer s Lim...

Страница 3: ...self with the parts that are labeled Read this manual carefully before using the Everlast EV720 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highe...

Страница 4: ...icated circuit 2 It is the owner s responsibility to ensure that all users of this treadmill are adequately informed of all warnings and precautions 3 The use of an extension cord with this product is...

Страница 5: ...r does not recommend 19 User weight should not exceed 350lbs 159 kg 20 Never allow more than one person on the treadmill at once 21 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 mi...

Страница 6: ...n if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electr...

Страница 7: ...strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shi...

Страница 8: ...ING 103 M6 66 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screwdriver 1pc 80 8 1 5m m Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1pc...

Страница 9: ...ill from the carton and lay it on a smooth level surface Step2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 1...

Страница 10: ...le Assembly 21 into the right and left Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 1 5T Split Washers 80 by using the Combination M5 Allen Wre...

Страница 11: ...ord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Pres...

Страница 12: ...properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this produc...

Страница 13: ...console dry Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders 5 Do not use excessive pressure on console control keys They are precision set to func...

Страница 14: ...rget time to 0 00 during your workout Distance Displays the distance traveled in miles Calories Displays the cumulative calories burned at any given time during your workout Note This is a rough guide...

Страница 15: ...ER Press this button to set Time Distance Calorie and other functions for program setting PROGRAM Press to select one of the preset programs MANUAL P1 P24 FATBURN P9 CARDIO P12 HILL P14 STRENGTH P17 H...

Страница 16: ...Press Program button to scroll to USER 1 or USER 2 press Enter STEP 2 Use the SPEED button to adjust the time up from 30 minutes if desired Press the Enter key STEP 3 Press the SPEED button to adjust...

Страница 17: ...When the heart rate is lower than the target incline or speed will increase to increase the level of workout raising the heart rate When heart rate reaches the target no changes will be made When the...

Страница 18: ...ada Inc 2021 Email customerservice dyaco ca 17 PRESET PROGRAMS The treadmill has 24 different programs that have been designed for a variety of workouts These 24 programs have factory preset work leve...

Страница 19: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 18...

Страница 20: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 19...

Страница 21: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 20...

Страница 22: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 21...

Страница 23: ...hening the cardiovascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x...

Страница 24: ...he scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Страница 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 24 PARTS DIAGRAM...

Страница 26: ...pring 1 21 CRZ4NT0480 20 Console Assembly 1 22 P040131 A1 Anti Colliding Plug 1 23 P040132 A1 End Cap 4 25 CRP010104E A1 Motor Top Cover 1 26 P030028 A1 Adjustment Base L 1 27 P030029 A1 Adjustment Ba...

Страница 27: ...ket Head Cap Bolt 2 70 J043005 Y3 M8 25m m_Flat Head Countersink Bolt 4 71 P090115 A1 Motor Bottom Cover 1 73 J377105 Y3 5 16m m_Tapping Screw 9 74 J396804 Y3 3 5 12m m_Sheet Metal Screw 2 75 J139111...

Страница 28: ...050m m_Speed Cable Upper 1 115 E050254 1050m m_Incline Cable Upper 1 116 J547003 Z1 3 10m m_Sheet Metal Screw 2 125 J020502 Y3 5 16 3 4 _Button Head Socket Bolt 8 126 J526914 Y3 4 50m m_Phillips Head...

Страница 29: ...re bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller c...

Страница 30: ...t bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same number of turns and also remember how many turns because when finished yo...

Страница 31: ...use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized w...

Страница 32: ...switch until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display in the calibrati...

Страница 33: ...sconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or put...

Страница 34: ...ensor is defective Replace the speed sensor Console showing E2 Over current protection Treadmill overload controller protection is activated 1 Check and make sure of proper walking belt alignment Make...

Страница 35: ...of time e g it is the capacity of your legs to carry you 10 Km without stopping Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons t...

Страница 36: ...Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 35 As your become fitter a higher intensity of exercise is required to create an overload and therefore provide continued im...

Страница 37: ...nvolved later Stretching should be included in both your warmup and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Coo...

Страница 38: ...y uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 do not be...

Страница 39: ...in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantag...

Страница 40: ...ight shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count...

Страница 41: ...you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left...

Страница 42: ...than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modificat...

Страница 43: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...

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