ENGLISH
Learn more about ergonomic computer use at:
www.computingcomfort.org
Set Your Workstation to Work For YOU!
Height Position top of screen slightly below eye level.
Position keyboard at about elbow height with wrists
fl
at.
Distance Position screen an arm's length from face—at least 20” (508mm).
Position keyboard close enough to create a 90
˚
angle in elbow.
Angle Tilt screen to eliminate glare.
Tilt the keyboard back 10° so that your wrists remain
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at.
To Reduce Fatigue
Breathe - Breathe deeply through your nose.
Blink - Blink often to avoid dry eyes.
Break • 2 to 3 minutes every 20 minutes
• 15 to 20 minutes every 2 hours.
0333 220 0375
TM
User’s Guide 8/8