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Setting a Time and Distance for Hard and Light
Workouts (Interval Function)

What is the interval function?

This function allows you to perform sets of hard (sprint) and light (recovery) exercise.

You can set the time and distance, and create an exercise menu.

An alarm notifies you to change between sprint and recovery times.

Sprint: Hard exercise

Recovery: Light exercise

Repeat No.: Number of times to repeat one set of sprinting and recovering

Sprint

Recovery

Repeat No.

SF-710/510/310 User Manual

Measure

Содержание SF-510

Страница 1: ......

Страница 2: ...SON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under licence Other product names ar...

Страница 3: ...ise to increase your athletic ability An exercise menu is created using combinations of hard sprint and light recovery exercise An alarm sounds when it is time to change between sprinting and recovering U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Goal function timed race Allows you to set a time as your goal and measure the time remaining until that goal ...

Страница 4: ... 54 Automatically stops measuring when you stop running and resumes when you continue running AT Pause function U Automatically Start Stop Measuring AT Pause Function on page 56 Sets and measures the target time for one kilometre mile Target Pace function U Setting a Pace and Measuring Target Pace Function on page 57 Set a waypoint to display the direction and distance to the waypoint and the diff...

Страница 5: ... function U Sys Settings on page 113 Resets configuration information in the device s memory Initialise function U Sys Settings on page 113 Other features You can measure pitch and stride using the built in stride sensor SF 710 SF 510 only U Educating Your Stride Sensor on page 33 You can skip GPS positioning if it is taking too long U Skipping GPS positioning on page 30 You can take measurements ...

Страница 6: ...terval conditions and measuring 44 Loading interval conditions that have already been set 47 Screen display 49 Measure until the Time or Distance Set in Advance Is Reached Goal Function 50 What is the goal function 50 Measuring by setting the time or distance 51 Screen display 53 Recording Laps Automatically AT Lap Function 54 Automatically Start Stop Measuring AT Pause Function 56 Setting a Pace ...

Страница 7: ...tings 105 Measure set 106 Changing the Measure set 106 Measure set table 108 Settings 111 Changing the Settings 111 Settings table 112 Screen 115 Screen settings 115 Screen pattern table 116 Measurement display abbreviations 119 Changing the measurement screen 122 Changing the Lap screen 125 Setting examples 128 Maintenance Looking after your device 130 About the strap 130 Heart rate monitor maint...

Страница 8: ... device Use this product as an indicator during physical exercise Symbols in this Manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructions and ...

Страница 9: ... this product within reach of young children Caution Stop using the device immediately and consult your doctor if you have an allergic reaction or a rash during use Thedeviceiswaterresistantat5bar 5ATM Althoughyoucanusethedeviceforswimmingand so on do not perform button operations under water Donotpourwaterdirectlyfromthetapontothisproduct Thepowerofthetapwaterstreammay be strong enough to comprom...

Страница 10: ... Disassembling or remodeling the device Removing the verification or certification number for the device VCCI Class B Information Technology Device ThisdeviceisaclassBinformationtechnologydevice Thisdeviceisdesignedforhome use but interference could occur when using in close proximity to radios or television aerials Certification information Frequency This device uses the frequency bands 2 402 to ...

Страница 11: ...f you notice any abnormalities on your skin and so on stop using the device immediately and contact a specialist In areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements Do not use the device if you have a surgically implanted medical device such as a cardiac pacemaker Donotbringthedeviceintoanoperatingroo...

Страница 12: ... page 14 U Charging on page 22 U Initial Settings on page 26 Once preparations are complete check the method and important points when performing GPS satellite positioning U Specifying a GPS GPS Positioning on page 29 U Educating Your Stride Sensor on page 33 U Measurable Items on page 34 SF 710 510 310 User Manual Preparing and Basic Operations 12 ...

Страница 13: ...nit One of the models that you purchased SF 710 SF 510 SF 310 Cradle Quick Start Guide Warranty Options You can purchase the following optional extras Contact your local reseller for more information AC Adapter for Europe excluding UK Model No SFAC02 AC Adapter for UK Model No SFAC03 Heart Rate Monitor Model No SFHRM01 SF 710 510 310 User Manual Preparing and Basic Operations 13 ...

Страница 14: ...nds or more Settings menu A B Time screen C A C Measurement screen U Setting screen Settings menu Measure set menu on page 18 U Time screen on page 16 U Measurement screen on page 17 D A A B See the following pages for information on making settings for each screen U Making Settings on page 105 Recall screen Measure set menu U Recall screen on page 19 U Setting screen Settings menu Measure set men...

Страница 15: ...ys Settings on page 113 The time screen is displayed if no operations are made for a specified length of time The time varies depending on the screen displayed Sys Settings User Settings Recall screen 3 mins Measurement Screen while not measuring 60 mins When three minutes have passed without any operations being performed on the Measure set menu screen the measurement screen is displayed SF 710 5...

Страница 16: ...tings menu U Setting screen Settings menu Measure set menu on page 18 C Short press Performs GPS positioning and displays the measurement screen U Measurement screen on page 17 Long press two seconds or more Changes to indoor mode GPS off SF 710 SF 510 only U Indoor mode SF 710 SF 510 only on page 31 D Short press Displays a record of the measurement history recall screen U Recall screen on page 1...

Страница 17: ...e while measuring C Short press Starts stops or resumes measuring Long press two seconds or more Displays the time screen Displays the time screen if you use reset while measuring is stopped Not available while measuring D Short press Records laps while measuring Long press two seconds or more Resets while measuring is stopped Not available while measuring When you reset the display it returns to ...

Страница 18: ...displayed B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Increases the value Long press two seconds or more Selects the upper item Speeds through the values D Short press Selects the lower item Decreases the value Long press two seconds or more Selects the lower item Speeds through the valu...

Страница 19: ...ort press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Long press two seconds or more Selects the upper item D Short press Selects the lower item Long press two seconds or more Selects the lower item SF 710 510 310 User Manual Preparing and Basic Operations 19 ...

Страница 20: ...d by tapping set Tap from the Measure set menu U Measure set on page 106 The operation may not be recognised if you tap the screen rapidly in succession Leave a gap of approximately one second between taps Whenbikemodeisselected thetapfunctionmayoperateautomaticallydependingontheconditionoftheroadsurface If this occurs we recommend to change the setting to OFF Alarm tones vibration This function a...

Страница 21: ...etargetpacechanges Waypoint From device U Setting and Measuring Waypoints Waypoint Function on page 59 From PC application Run Connect U Setting the Waypoint Function SF 710 only on page 99 Whenyouhavereachedtothesetpoint HR U Measuring Heart Rate on page 72 When you are off the HR Zone Interval From device U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 From...

Страница 22: ...wet otherwise a malfunction could occur If the device is wet from water or sweat use a little running water to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle Contact points Use low pressure water to wash the device See the following for more details about daily maintenance U Looking after your device on page ...

Страница 23: ... the computer s USB port Thisisnotguaranteedtoworkwithallcomputers DonotuseaUSBhub Instead connectthecradledirectlyto the computer o Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter Model No SFAC02 Europe excluding UK SFAC03 UK If you do not use a supported AC adapter you may not be able to charge or it may not operate corre...

Страница 24: ...arm sounds the following screen is displayed and charging starts Although the average time necessary for a full charge is 2 5to 3 5hours this varies depending on the situation C Check that charging is complete When the following charging icon is displayed charging is complete Note Whenthebatteryicondisplays100 anover chargepreventionfunctionisactivated Thedevicewillnotbedamaged even if you continu...

Страница 25: ...n charging is complete remove the device from the cradle Hold the cradle and press the device down into the lower part of the cradle to release it SF 710 510 310 User Manual Preparing and Basic Operations 25 ...

Страница 26: ...cannot be received while indoors Make sure this is performed outside Operation buttons A Set the language Use C D to select and then press A B Set the Units Use C D to select and then press A C Set your Height and Weight Use C D to select and then press A D Set your DOB Use C D to select and then press A E Set your Gender Use C D to select and then press A SF 710 510 310 User Manual Preparing and ...

Страница 27: ... Complete the settings Use C D to select Yes and then press A A signal is received from the GPS and time is automatically synchronised When Complete is displayed press A The time screen is displayed Note When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time you move the device Iftimesynchronisa...

Страница 28: ... function while receiving a GPS signal Usage hours vary depending on the conditions Heart Rate Monitor On frequency the light turns on and so on cImportant Nothing is displayed when the battery is running out If the device is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the device at least onceevery six months even when i...

Страница 29: ...tside with no obstructions overhead Wear the device with the screen facing up Locations where you cannot receive signals Inside rooms or buildings or underground In tunnels Under water Locations that are difficult to receive signals Locations with electronic interference such as constructions sites and heavy traffic Near high voltage wires or television towers overhead electric wires for trains an...

Страница 30: ... When GPS positioning is complete the positioningcompletescreenflashes andthenthe measurement screen is displayed Note It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again When the measurement screen is displayed you can start measuring U Measure on ...

Страница 31: ...Measurable Items on page 34 Indoor mode SF 710 SF 510 only This function allows you to measure without performing GPS positioning Use this when GPS positioning cannot be performed because you are indoors and so on The route and so on is not recorded in indoor mode Also measurement items are limited in indoor mode U Measurable Items on page 34 Use either of the following methods to enter indoor mod...

Страница 32: ...s orbiting the Earth at an altitude of 20 000 km with at least four satellites travelling in six different orbits The GPS receiver acquires data from four satellites and calculates the latitude longitude altitude and time Measuring can start once positioning has been performed and this information has been received Since you can receive more detailed GPS navigation data satellite orbital informati...

Страница 33: ...y 10 mins When surrounded by tall buildings approximately 30 mins Measure Measure using the chronograph function U Measuring Time Distance and Speed Chronograph Function on page 38 Note You need not make these preparations from the second time However note if the device is reset so you have to go through the device set up again you will need to repeat this process When you mainly use the device fo...

Страница 34: ...easuring possible Cannot measure Cannot measure during indoor modeU Indoor mode SF 710 SF 510 only on page 31 SF 710 SF 510 SF 310 Measure ment item display name Distance Dist Lap Distance LapDist Pace Pace Average Pace Av Pace Lap Pace LapSpd Speed Speed Average Speed Av Spd Lap Speed LapSpeed Split Time Split Lap Time Lap Time Time Calories Burnt Calories Altitude Alt Guide Time Guide Guide Dist...

Страница 35: ...the heart rate monitor settings Average HR Av HR Maximum HR Max HR Lap HR LapHR Steps Steps Lap Steps LapStp HR Zone Time SpentHR See the following table for items that can be measured by the heart rate monitor settings Time to HR Zone TimeHR Total Ascent Tot Asc Total Descent Tot Des Grade Grade Latitude Longitude LAT LONG Estimated Time Est Estimated Distance Est Dist SF 710 510 310 User Manual ...

Страница 36: ...SF 310 Heart rate monitor status On Off On Off On Off Measure ment items display name HR HR Lap HR LapHR Average HR Av HR Maximum HR Max HR HR Zone Time Spent HR Time to HR Zone Time HR The heart rate monitor can be purchased as an optional item SF 710 510 310 User Manual Preparing and Basic Operations 36 ...

Страница 37: ...page 38 U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 U Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 50 U Recording Laps Automatically AT Lap Function on page 54 U Automatically Start Stop Measuring AT Pause Function on page 56 U Setting a Pace and Measuring Target Pace Function on page 57 U Setting and Measuring Waypoi...

Страница 38: ...running or walking and can be used for competition or standard exercise Note Set the Activity Type Run Walk or Bike before you start measuring U Measure set on page 106 Split Time Measures the elapsed time from the start Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring Also whenusingtheATLapfunctio...

Страница 39: ...splayed U Lap Hold Screen on page 42 The screen display differs depending on the settings U Screen pattern table on page 116 D Stop measuring Press C while measuring Press C to resume measuring E Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured u...

Страница 40: ...d down A While the screen in step 4 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed If no operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed SF 710 510 310 User Manual Measure 40 ...

Страница 41: ...tems displayed for each screen U Screen on page 115 Screen Screen Pattern Default Measurement Item Default Screen1 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time SF 710 510 310 User Manual Measure 41 ...

Страница 42: ... a lap is recorded Note You can change the screen pattern and the measurement items displayed U Screen on page 115 Screen Screen Pattern Default Measurement Item Default Display Lap Screen 2 Lines Lap Distance LapDist Lap Time Lap SF 710 510 310 User Manual Measure 42 ...

Страница 43: ...ard sprint and light recovery exercise You can set the time and distance and create an exercise menu An alarm notifies you to change between sprint and recovery times Sprint Hard exercise Recovery Light exercise Repeat No Number of times to repeat one set of sprinting and recovering Sprint Recovery Repeat No 1 2 SF 710 510 310 User Manual Measure 43 ...

Страница 44: ...ess C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 29 B Displays the Measure set menu Hold down B on the measurement screen C Select Mode Use C D to select and then press A D Select Interval Use C D to select and then press A E Select an empty setting Use C D to select and then press A When...

Страница 45: ...if you are outside the set heart rate zone Note Youcancheckorchangethevaluesetfortheheart rate in each heart rate zone in User Settings U User Settings on page 112 J Set the recovery light exercise Follow steps 7 to 9 K Set the Repeat No number of times to repeat one set of sprinting and recovering Use C D to set and then press A Hold down C D to speed through the numbers L Check the set content U...

Страница 46: ...nce and calories burnt are displayed C Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen U Checking Measurement Data on page 63 Note To stop me...

Страница 47: ...positioning is complete U Specifying a GPS GPS Positioning on page 29 B Displays the Measure set menu Hold down B on the measurement screen C Select Mode Use C D to select and then press A D Select Interval Use C D to select and then press A E Select one of SETTING 01 to 03 Use C D to select the registered setting and then press A F Check the set content Use C D to scroll the screen Press A SF 710...

Страница 48: ...ct OK Use C D to select and then press A The interval measurement screen is displayed Measuring See the following page for information on measuring U Measuring on page 46 SF 710 510 310 User Manual Measure 48 ...

Страница 49: ... on page 115 Screen Screen Pattern Default Measurement Item Default Fixed interval screen Interval Time or distance for Sprint Recovery Screen1 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time SF 710 510 310 User Manual Measure 49 ...

Страница 50: ...ile checking the elapsed time You can also calculate the estimated distance you will cover during that time Distance race Allows you to set a distance as your goal and measure the distance to go until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Note By default Estimated Distance and Estimated Time ar...

Страница 51: ... 29 B Displays the Measure set menu Hold down B on the measurement screen C Select Mode Use C D to select and then press A D Select Goal Use C D to select and then press A E Select whether to set time or distance Use C D to select and then press A F Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers G Select OK Use C D to select and then press A The...

Страница 52: ... started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen U Checking Measurement Data on page 63 Note To stop measuring and return to the time screen After resetting the measurement results in step 4 hold down A While the screen in step 3 is displayed while measurement is stopped hold do...

Страница 53: ... U Screen on page 115 Screen Screen Pattern Default Measurement Item Default Fixed goal screen Goal Time or distance for Goal Screen1 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time SF 710 510 310 User Manual Measure 53 ...

Страница 54: ... or distance to divide laps SF 710 only U Setting the AT Lap Function SF 710 only on page 94 Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 29 B Displays the Measure set menu Hold down B on the measurement screen C Select AT Lap Use C...

Страница 55: ...of the lap Use C D to select and then press A F Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers G Complete the settings Hold down A The measurement screen is displayed SF 710 510 310 User Manual Measure 55 ...

Страница 56: ...en GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 29 B Displays the Measure set menu Hold down B on the measurement screen C Select AT Pause Use C D to select and then press A D Select ON Use C D to select and then press A E Complete the settings Hold down A The measurement screen is displayed SF 710 510 310 Us...

Страница 57: ...pace SF 710 only U Setting the Target Pace Function SF 710 only on page 96 Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 29 B Displays the Measure set menu Hold down B on the measurement screen C Select Target Pace Use C D to select ...

Страница 58: ...h the numbers An alarm sounds if you are outside the set pace range G Complete the settings Hold down A The measurement screen is displayed Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF in step 6 OFF is the bottom line for the Pace Range under 0 05 SF 710 510 310 User Manual Measure 58 ...

Страница 59: ...nction is only available for the SF 710 Note ByusingthePCapplication RunConnect youcansetup Waypoints from your computer When setting up from your computer you can register waypoints on the map U Setting the Waypoint Function SF 710 only on page 99 Operation buttons Registering waypoints A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen i...

Страница 60: ...nt screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 29 B Display the Measure set menu Hold down B on the measurement screen C Select Waypoint Use C D to select and then press A D Select ON Use C D to select and then press A E Select the registered waypoint Use C D to select and t...

Страница 61: ...the characteristics of GPS the waypoint may not be able to display the exact direction If this occurs trymovingafewtensofmetres Make sure you pay attention to your surroundings if you check the direction while moving I As you approach the specified point an alarm sounds The alarm sounds in the following conditions Errors may occur due to the surrounding environment Activity Type Range Run Walk Whe...

Страница 62: ...measured data on the recall screen U Checking Measurement Data on page 63 U Measurement data that can be checked in recall on page 63 U Delete unnecessary measurement data on page 64 SF 710 510 310 User Manual Checking Measurement Data Recall Function 62 ...

Страница 63: ...s A C Check the measurement data Use C D to scroll the screen D After checking display the recall screen Press A E Finish checking the history Hold down A Displays the time screen Measurement data that can be checked in recall The following measurement data can be checked Icon Run mode measuring while running Walking mode measuring while walking Bike mode measuring while riding a bike Measurement ...

Страница 64: ...lete unnecessary measurement data You candeleteunnecessarymeasurement datafrom the history logs Operation buttons A Display the recall screen Press D on the time screen B Select the data you want to delete The recall screen displays item icons the date measured and the distance Use C D to select and then press A C Check and delete the measurement data Press A SF 710 510 310 User Manual Checking Me...

Страница 65: ...ce is not cleared If the free space on the device is full saved data is removed in order starting with the oldest data Be aware that data will be deleted when the memory is full Initialise the device to clear the memory U Sys Settings on page 113 To clear all of the history you need to Initialise the device When initialising all setting information for User Settings Sys Settings and Measure set is...

Страница 66: ... optional heart rate monitor U Preparing to Measure Heart Rate on page 67 U Measuring Heart Rate on page 72 U Replacing the Battery for the Heart Rate Monitor on page 74 U Disabling the Heart Rate Monitor on page 76 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 66 ...

Страница 67: ... SFHRM01 The heart rate monitor communicates with the device using Bluetooth Smart technology Wearing the heart rate monitor Wear the HR belt so that the electrode section of the HR belt is pressed against your chest Make sure it is attached correctly to avoid missing out on any data For best results moisten the electrodes shown below in blue SF 710 510 310 User Manual Measuring Heart Rate Heart R...

Страница 68: ...on the time screen B Select Comm Settings Use C D to select and then press A C Select HR Monitor Use C D to select and then press A D Select Register Use C D to select and then press A The device starts searching for the heart rate monitor and displays the search results E Select the registered heart rate monitor Use C D to select and then press A F Complete the communication settings Press A G Co...

Страница 69: ...g screen is displayed and communication cannot be established reset the heart rate monitor U Replacing the Battery for the Heart Rate Monitor on page 74 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 69 ...

Страница 70: ...o select and then press A D Select ON Use C D to select and then press A E Set the heart rate zone you want to maintain while exercising Use C D to select and then press A An alarm sounds if you are outside the set heart rate zone Note You can check or change the value set for the heart rate in each heart rate zone in User Settings U User Settings on page 112 To turn off functions that notify you ...

Страница 71: ...Note When HR is set to ON the battery life for the device is reduced When you are not using the heart rate monitor set HR to OFF SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 71 ...

Страница 72: ...urement screen If is flashing check that you are wearing the heart rate monitor correctly Measurement screen Chronograph On Communicating with the heart rate monitor Flashing Cannot communicate with the heart rate monitor Displaying the measured heart rate screen The heart rate measurement item is not displayed by default Change the screen settings to display the heart rate item U Screen on page 1...

Страница 73: ...ines HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap Time to HR Zone Time HR Time HR Timeuntilenteringheartratezoneforeach lap Only displayed for the SF 710 SF 510 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 73 ...

Страница 74: ...ry and reset the heart rate monitor First remove the battery Turn the battery over so that the negative side is facing up and put it back in and then wait for at least three seconds Note Resetting the heart rate monitor AnyremainingchargeintheHRsensorcircuitryisdispersedbyremovingthebattery reinsertingitwiththenegative side facing up and waiting for at least three seconds If the heart rate monitor...

Страница 75: ...partinthefollowingdiagram hascomeout putitbackinitsoriginalposition andthenclosethecover Ifthesealgetscaughtorbrokenwhenclosingthecover sweatorwatercouldenter into the device causing a malfunction SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 75 ...

Страница 76: ...g starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 29 B Display the Measure set menu Hold down B on the measurement screen C Select HR Use C D to select and then press A D Select OFF Use C D to select and then press A E Complete the settings Hold down A The measurement screen is displayed SF 710 510 310 User Manual Measuring Hea...

Страница 77: ...ke an account the first time you use RUNSENSE View U Creating an Account When Using for the First Time on page 81 If you already have an account with RUNSENSE View you can continue using it with this device U What is the Web Application RUNSENSE View on page 78 U Installing Run Connect Uploader Software on page 80 U Creating an Account When Using for the First Time on page 81 U Checking Uploaded M...

Страница 78: ...canalsousethisfordataanalysisasthe sent datacanbedisplayed invarious formats such asa mapdisplay forthe route a graph showing speed distance and a total display for months entire periods By exporting in GPX format you can also use the measurement data on other applications Dashboard Manage records in calendar format This allows you to easily review past runs SF 710 510 310 User Manual Data Managem...

Страница 79: ...Workout Displays your data as a graph This allows you to analyse training from different angles SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 79 ...

Страница 80: ...ation RUNSENSE View Follow the steps below to install Run Connect A Access the following website and download Run Connect https go wellness2 epson com portal B Run the downloaded file and follow the on screen instructions SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 80 ...

Страница 81: ...and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds and then...

Страница 82: ...or the Login ID Password and Email Address and then click Create Account To upload measurement data go to step 3 in the following section U Uploading Measurement Data on page 83 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 82 ...

Страница 83: ...e contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect SF 710 510 310 User Manual Data Management Using the...

Страница 84: ...reen and then click Upload Note If you select Select Upload and then click Upload the data list selection screen is displayed and you can select the data you want to upload SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 84 ...

Страница 85: ...ded to the Web application RUNSENSE View Whentheuploadiscomplete theWebapplication RUNSENSEView startsandtheHomescreenisdisplayed SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 85 ...

Страница 86: ...ollowing methods to start RUNSENSE View o Access the following website https go wellness epson com runsense view o Start from the Run Connect icon on your computer Right click the Run Connect icon from the Windows desktop taskbar and then select Start RUNSENSE View SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 86 ...

Страница 87: ...w starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances When the login ID and password have not been saved or entered When the device has been removed from the cradle B Enter the Login ID and Password and then click Login SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 87 ...

Страница 88: ... you want to check from the uploaded data Note For information on using the Web application RUNSENSE View see the RUNSENSE View Help SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View 88 ...

Страница 89: ...at is the PC Application Run Connect on page 90 U Starting Run Connect and Displaying the Settings Screen on page 92 U Setting the AT Lap Function SF 710 only on page 94 U Setting the Target Pace Function SF 710 only on page 96 U Setting the Waypoint Function SF 710 only on page 99 U Setting the Interval Function SF 710 only on page 102 SF 710 510 310 User Manual Setting Measurements Using the PC ...

Страница 90: ...ccessing the Web application RUNSENSE View upload measurement data and start RUNSENSE View U Data Management Using the Web Application RUNSENSE View on page 77 Additionally in Model Settings you can set AT Lap Target Pace Waypoint SF 710 only and Interval from your computer Model Settings AT Lap Settings Screen When setting the AT Lap function you can set your own time or distance to divide laps M...

Страница 91: ...ws you to register waypoints on a map Model Settings Interval Settings Screen When making the Interval setting you can also customise your sprint and recovery intervals SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 91 ...

Страница 92: ...ice are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Run Connect starts SF 710 510 310 User Manual Setting Measurements Using the PC Application Run C...

Страница 93: ...re saved to Run Connect and the Model Settings screen is displayed Note Click the Configure tab and then select the unit of distance However the units set here are not reflected on the device SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 93 ...

Страница 94: ...n click the Edit button D Enter or edit the Title Enterthetitleusingletters numbers hyphens or underscores E Click the Add button Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings Insert Insert a new setting before the registered settings Edit Edit registered set...

Страница 95: ...be repeated Deselect Standard to customise your settings H Select the settings you want to write to the device and then click Write to Wrist Device I Click Yes Settings are written to the device J Click Close Measuring SeethefollowingpagestoselecttheATLapsettings and then measure U Recording Laps Automatically AT Lap Function on page 54 U Measuring on page 39 SF 710 510 310 User Manual Setting Mea...

Страница 96: ... B Click the Target Pace tab C When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button D Enter or edit the Title Enterthetitleusingletters numbers hyphens or underscores E Click the Add button Next we will explain how to register new data SF 710 510 310 User Manual Setting Measuremen...

Страница 97: ...etting up F Setthedistanceortimeforthesection set the target pace and then click OK G When registering multiple entries or editing them click the button and perform operations Note Since about 1 km is set as the target time when Standard is selected you cannot register multiple entries H Set the range for maintaining your Pace Range An alarm sounds if you are outside the set pace range I When you ...

Страница 98: ...tings are written to the device L Click Close Measuring SeethefollowingpagestoselecttheTargetPacesettings and then measure U Setting a Pace and Measuring Target Pace Function on page 57 U Measuring on page 39 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 98 ...

Страница 99: ...t U Starting Run Connect and Displaying the Settings Screen on page 92 B Click the Waypoint tab C When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 99 ...

Страница 100: ... letters numbers hyphens or underscores E Drag a pin on the map to set the waypoint and then click OK You can also search by text to set a waypoint SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 100 ...

Страница 101: ...ints on the map G Click Yes Settings positional information title are written to the device H Click Close Measuring See the following pages to set a waypoint and then measure U Specifying and measuring waypoints on page 60 U Measuring on page 39 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 101 ...

Страница 102: ...it and then click the Edit button D Enter or edit the Title Enterthetitleusingletters numbers hyphens or underscores E Click the Add button Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings Insert Insert a new setting before the registered settings Edit Edit regi...

Страница 103: ...repeated in unity when Standardis selected you cannot register multiple entries H Select the settings you want to write to the device and then click Write to Wrist Device I Click Yes Settings are written to the device J Click Close Measuring See the following pages to select the Interval settings and then measure U Loadingintervalconditionsthathavealreadybeen set on page 47 U Measuring on page 39 ...

Страница 104: ... a variety of settings for measurement or device Choose settings to suit your purpose U Making Settings on page 105 U Measure set on page 106 U Settings on page 111 U Screen on page 115 SF 710 510 310 User Manual Settings 104 ...

Страница 105: ...Making Settings SF 710 510 310 User Manual Settings 105 ...

Страница 106: ... GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen U Skipping GPS positioning on page 30 When not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen U Indoor mode SF 710 SF 510 only on page 31 B Display the Measure set menu Hold down B on the measurement screen...

Страница 107: ...The measurement screen is displayed Note On the screen displayed after resetting measurements if you hold down A the time screen is displayed SF 710 510 310 User Manual Settings 107 ...

Страница 108: ... and Light Workouts Interval Function on page 43 Goal mode measures until the time or distance set in advance is reached U MeasureuntiltheTimeorDistanceSetinAdvanceIs Reached Goal Function on page 50 Interval Goal GPS Displays the number of GPS satellites being accessed AT Lap SETTING 01 to 05 When a time or distance set in advance is reached this function records laps automatically Set the lap ti...

Страница 109: ... minutes You can also set this from Sys Settings Vib vibration 1 Tones Vib vibration 1 OFF HR 2 ON You can measure your heart rate by wearing the heart rate monitor optional U Measuring Heart Rate on page 72 OFF default Tap 3 Only for the measurement screen Lap You can perform one of the operations set here by tapping the screen until the alarm sounds while measuring When Bike is selected as the A...

Страница 110: ... 1 Only displayed for the SF 710 2 Displayed after registering the heart rate monitor 3 Only displayed for the SF 710 SF 510 SF 710 510 310 User Manual Settings 110 ...

Страница 111: ... then press A C Select a setting item Use C D to select and then press A D Select a setting value Use C D to select and then press A Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers E Complete the settings Hold down A Displays the time screen SF 710 510 310 User Manual Setting...

Страница 112: ...vice User Settings Set the user information The Height Weight DOB and Gender information is used to calculate the calories burnt The value in brackets is the default setting Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 01 01 1975 Set your date of birth Gender Male default Set your gender Female HR Zone Zone1 30 to 100 bpm Set the maximum and minimum ...

Страница 113: ...g up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes we recommend selecting Cancel moving to a different location and trying again Time Zone Auto default Sets the time zone for your location When Auto is selected perform Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range of 12 00 t...

Страница 114: ...sed the light automatically turns off OFF default Alarm Tones default Set the alarm type and time 1 to 10 minutes You can also set this from Measure set Vib vibration Tones Vib vibration OFF Key Tones ON default Turn on or off the operation tones OFF Initialise Initialises all setting information Comm Settings User Settings Sys Settings and Measure set and stride sensor information in the device s...

Страница 115: ...isplaying one line to three lines of data and the measurement items displayed for each screen You can also change the display for the lap hold screen Note See the following pages for the default screen settings U Screen display on page 41 Screen settings SF 710 510 310 User Manual Settings 115 ...

Страница 116: ...en into three sections Latitude Longitudecan only be displayed on Line 2 Pace Graph B C D A When a pace alarm is set this shows whether or not you have achieved the pace When the pace alarm is off only the current pace is displayed A A bar graph displaying the average pace for each lap with the latest at the far right B Maximum set pace Example 5 mins 20 secs km C Current pace Example 5 mins 23 se...

Страница 117: ...m C Current heart rate Example 163 bpm B Minimum set heart rate Example 155 bpm Lap Displays informationon the lap acquired from the lap function Waypoint SF 710 only B C A When a Waypoint is set the directions to the Waypoint distance in a straight line and the difference in elevation are displayed A Direction B Difference in elevation C Distance in a straight line Target Pace Displaysthecurrentp...

Страница 118: ...Screen Pattern Screen Explanation 2 Lines Displaystwomeasurementitemsonthescreenby dividing the screen into two sections SF 710 510 310 User Manual Settings 118 ...

Страница 119: ...ge speed for each lap Split Time SplitTime Split Total time from the start of measurements Lap Time LapTime Lap Time for each lap Time Time Time Current time Calories Burnt Calories Calories Current calories burnt through exercise Altitude 1 Altitude Alt Current altitude Guide Time 2 GuideTime Guide Progress time towards target pace reaching target or falling behind Guide Distance 2 GuideDist Guid...

Страница 120: ...one for each lap set by the Interval function Total Ascent 1 5 TotalAscent Tot Asc Total ascent from the start of measurements Total Descent 1 5 TotalDescent Tot Des Total descent from the start of measurements Grade 1 5 Grade Grade Current Grade Latitude Longitude 3 6 LAT LONG LAT LONG Current Latitude Longitude Estimated Time 7 Est Time Est Estimated time of arrival at the target distance set in...

Страница 121: ...when Mode is set to Goal from the Measure set menu Display Lap Screen Display item Display name Explanation 1 Line 2 Lines 3 Lines Split Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Lap Time LapTime Lap Time for each lap Lap Pace LapPace LapPace Average pace for each lap Lap HR LapHR LapHR Average heart rate for each lap SF 7...

Страница 122: ...hen performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen U Skipping GPS positioning on page 30 When not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen U Indoor mode SF 710 SF 510 only on page 31 B Display the Measure set menu Hold down B on the meas...

Страница 123: ...e screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Pace Graph HR Graph Here we will explain how to display Pace Graph in Screen4 Operation buttons A Display the measurement screen Use one of the following methods to display When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C ...

Страница 124: ...ttings Hold down A The measurement screen is displayed PressAonthemeasurementscreentochangethe screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Lap Target Pace OFF Here we will explain how to set Lap in Screen4 A Display the measurement screen Use one of the following methods to display When performing GPS positioning P...

Страница 125: ...lect and then press A Screen Image is displayed After checking press A and go to the following step F Complete the settings Hold down A The measurement screen is displayed PressAonthemeasurementscreentochangethe screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Changing the Lap screen The Lap screen is displayed when recording l...

Страница 126: ...F 710 SF 510 only Hold down C on the time screen U Indoor mode SF 710 SF 510 only on page 31 B Display the Measure set menu Hold down B on the measurement screen C Select Screen Use C D to select and then press A D Select Display Lap Screen Use C D to select and then press A E Select 1 Line Use C D to select and then press A Screen Image is displayed Lap Distance is displayed by default After chec...

Страница 127: ...checking press A and go to the following step Note When you have set this to 2 Lines repeat steps 6 and 7 H Complete the settings Hold down A The measurement screen is displayed Note Hold down A on the measurement screen to display the time screen SF 710 510 310 User Manual Settings 127 ...

Страница 128: ...ist Split Time Split Average Pace Av Pace Recommended settings for a marathon Display Distance and Split Time enlarged on one screen Screen Screen Pattern Measurement item Screen1 2 Lines Distance Dist Split Time Split Recommended settings for walking Display Calories Burnt Distance and Time on one screen Screen Screen Pattern Measurement item Screen1 3 Lines Calories Burnt Calories Distance Dist ...

Страница 129: ...intain this device replace the battery and update the firmware U Looking after your device on page 130 U Replacing the Battery on your GPS Sports Monitor on page 131 U Updating the Firmware on page 132 SF 710 510 310 User Manual Maintenance 129 ...

Страница 130: ...r detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a dry cloth This strap is made from polyurethane and after years of use the colour may fade or it may lose its elasticity Heart rate monitor maintenance After exercising take off the heart rate monitor and heart rate belt dip them in water and wash Also make sure...

Страница 131: ...ituation contact our service centre The average service life for the battery is five years although this may change depending on the operating conditions About the heart rate monitor battery Be careful not to injure yourself when replacing the heart rate monitor battery CR2032 U Replacing the Battery for the Heart Rate Monitor on page 74 The average service life for the battery when using the hear...

Страница 132: ...ng an Account When Using for the First Time on page 81 Checking the firmware version Operation buttons A Display the Settings menu Hold down B on the time screen B Select Sys Settings Use C D to select and then press A C Select Software Version Use C D to select and then press A D Check the version E Complete the settings Hold down A The time screen is displayed Updating the firmware Download the ...

Страница 133: ...lve problems that occur during use U Caution on page 134 U Problem Solving on page 135 U Resetting the System on page 138 U Contacting us About this Product on page 139 U After sales Service on page 140 SF 710 510 310 User Manual Troubleshooting 133 ...

Страница 134: ...correctly perform a system reset hold down all four buttons at the same time If the heart rate monitor operations become unstable or if it does not function correctly remove the heart rate monitor battery place it in the battery compartment so that the negative side is facing up Wait for three seconds reset and then put it back in the correct direction SF 710 510 310 User Manual Troubleshooting 13...

Страница 135: ...tem on page 138 The clock turns off When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device If the display is not restored the battery is running low Charge the device U Charging on page 22 Also if Auto Sleep is set to off the clock does not turn off U S...

Страница 136: ...isplayed Charge in an environment where the surrounding temperature is 5 to 35 C The device and the cradle become hot while charging Theremaybeamalfunction Stopusingthedevice immediately and contact our service centre Waterproofing performance Can I use the device when swimming This device is water resistant at 5 barometric pressures and can be used when swimming Do not perform button operations i...

Страница 137: ...he Battery for the Heart Rate Monitor on page 74 Perform a system reset for the device U Resetting the System on page 138 Communication The device is not recognised correctlywhenitisconnected to a computer Check the connection for the computer and the cradle Clean the contact points on the device and the cradle U Looking after your device on page 130 Perform a system reset U Resetting the System o...

Страница 138: ... data remain as they were before the reset was performed The following shows the differences between a system reset and initialisation The time needs to be set again for both operations System reset The User Settings Sys Settings Measure set history stride heart rate monitor and smartphone registration information all remain as they were before the reset was performed Initialise The User Settings ...

Страница 139: ...o www epson eu runsense for service contact details EPSON EUROPE B V Address Atlas Arena Asia Building Hoogoorddreef 5 1101 BA Amsterdam Zuidoost The Netherlands http www epson com europe html SF 710 510 310 User Manual Troubleshooting 139 ...

Страница 140: ... heart rate monitor and the heart rate belt are not covered by the guarantee If you need to purchase any of these items contact your local reseller or our information center Spare parts for repairing this product will be available for six years after the device has stopped being manufactured In the event of product failure we do not guarantee that data recorded on the device can be recovered A sti...

Страница 141: ...Appendix U Understanding the Icons on page 142 U Product Specifications on page 144 U Glossary on page 146 SF 710 510 310 User Manual Appendix 141 ...

Страница 142: ...al is being received from the GPS GPS On GPS positioning Communicating with the heart rate monitor Average pace Lap Distance Calories Burnt Split Time Average Stride Average HR AT Lap Manual Lap Sprint Recovery Data that can be edited on the device Current setting Setup from the currently selected external device SF 710 510 310 User Manual Appendix 142 ...

Страница 143: ...Icon Name Setup from the external device SF 710 510 310 User Manual Appendix 143 ...

Страница 144: ...ent using the heart rate monitor 2 2 2 Pitch stride measurement Indoor mode Display range Distance Lap Distance Estimated Distance 0 000 to 999 99 km 0 000 to 999 99 mi Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed Lap Speed Average Speed 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time 00 00 to 99 59 59 Pitch Lap Pitch Average Pitch 0 to 255 spm Stride Lap Stride Average St...

Страница 145: ...m 3 Maximum HR only available for the SF 710 SF 510 Cradle specifications Specifications SF 710 SF 510 SF 310 Operating temperature range 5 to 35 C Option specifications You can purchase the following optional extras Contact your local reseller for more information AC adapter specifications Specifications Model No SFAC02 Europe excluding UK SFAC03 UK Input AC 100V 240V 50 60 Hz Output DC 5V 1 0A H...

Страница 146: ... calculates if you are reaching or falling behind the target pace distance Guide time This calculates if you are reaching or falling behind the target pace time Heart rate HR monitor The heart rate monitor measures your heart rate while exercising HR Zone Time The time you have remained within the heart rate zone Interval A training mode that allows you to perform sets of hard sprint and light rec...

Страница 147: ...t receive GPS signals such as in a tunnel Time to HR Zone The time until you arrive at the heart rate zone Total Ascent The total value of the height ascended from the measurement start point Total Descent The total value of the height descended from the measurement start point Water resistant at 5 barometric pressures The device is water resistant at up to 5 barometric pressures Waypoint The func...

Страница 148: ... 35 36 73 120 I Icons 142 Interval 43 102 L Lap Distance 34 119 121 Lap HR 35 36 72 120 121 Lap Pace 34 119 121 Lap Pitch 35 120 Lap Speed 34 119 Lap Steps 35 120 Lap Stride 35 119 Lap Time 34 38 119 121 Latitude Longitude 35 120 M Maximum HR 35 36 72 120 Measurement items 35 36 P Pace 34 119 Pitch 35 119 R Recovery 43 Repeat no 43 Run Connect 80 90 RUNSENSE View 83 S Speed 34 119 Split Time 34 38...

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