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To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands
. When your pulse is detected, the
heart symbol beside the Pulse/Speed display will
flash, one or two dashes will appear, and then
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To se-
lect the auto mode, press
the button again; the
word “Auto” will appear
in the display. When the
auto mode is selected,
the speed of the fan will
automatically increase
and decrease as the speed of the walking belt in-
creases and decreases.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt is
stopped, the fan will automatically turn off after a
few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays remain lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
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