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26

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of a weight stack, insert the
Weight Pin (93) under the desired Weight (34). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 31 to find the approximate
amount of resistance at each weight station.

93

34

ATTACHING THE LAT BAR

Attach the Lat Bar (74) to the High Cable (88) with a
Cable Clip (81). For some exercises, the Chain (82)
should be attached between the Lat Bar and the
Cable with two Cable Clips.

Adjust the length of the

Chain between the Lat Bar and the Cable so that
the Lat Bar is in the correct starting position for
the exercise to be performed.

The Lat Bar (74) or the Ankle Strap (not shown) can
be attached to the Low Cable (not shown) at the low
pulley station in the same manner. Always engage the
Leg Lever Lock (47) when using the low pulley station
(see USING THE LEG LEVER LOCK on page 28).

ADJUSTMENTS

66. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning below.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem.

IMPORTANT:

If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 29 and 30 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables (see page 28).

88

81

81

74

82

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Содержание 700 Vx

Страница 1: ...mber in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part...

Страница 2: ...T 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover EPIC is a trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been placed on the weight sys...

Страница 3: ...gned to support a maximum user weight of 300 pounds 11 The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to...

Страница 4: ...ether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight sys tem will help you to achieve the specific results you want For your be...

Страница 5: ...06 M10 x 63mm Bolt 104 M10 x 45mm Bolt 95 M6 x 30mm Screw 99 M10 x 55mm Button Bolt 115 PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to identify small parts used in assembly The...

Страница 6: ...M6 x 90mm Screw 98 M10 x 80mm Carriage Bolt 112 M10 x 65mm Bolt 110 M10 x 95mm Bolt 108 M10 x 90mm Bolt 102 M10 x 70mm Bolt 57 M10 x 100mm Bolt 85 M10 x 75mm Bolt 96 Pulley 43 Not shown to scale V pu...

Страница 7: ...em with the help of another person Set Aside Enough Time Assembling the weight system may require several hours By deciding to make the task enjoyable assembly will go smoothly You may want to assem b...

Страница 8: ...m Carriage Bolts 112 up through the Left Base 2 Place a piece of tape over the Bolt heads to hold the Bolts in place 3 Attach the Center Base 5 to the Right and Left Bases 1 2 with four M10 x 70mm Bol...

Страница 9: ...and Left Bases 1 2 with four M10 x 70mm Bolts 57 four M10 Washers 109 and two M10 Nylon Locknuts 111 Do not tighten the Bolts yet 5 Attach the Right Upright 7 to the Right Base 1 with two M10 x 90mm...

Страница 10: ...11 8 Attach the Left Upright 8 to the Left Base 2 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 111 Do not tighten the Nylon Locknuts yet 7 Attach the Curl Post Upright 10 to the Right Base...

Страница 11: ...e Butterfly Frame 24 to the Right Top Frame 3 with two M10 x 65mm Bolts 110 and an M10 Nylon Locknut 111 Do not tighten the Bolts yet Attach the Butterfly Frame 24 to the Right Upright 7 with two M10...

Страница 12: ...he other three Weight Guides 30 to the Center Base 5 in the same manner Tighten the M10 x 70mm Bolts 57 used in step 3 14 Slide eleven Weights 34 with the pin grooves on the bottom onto a set of Weigh...

Страница 13: ...e bolts screws and locknuts used in steps 4 5 8 10 11 and 12 16 Apply grease to a 2 Bushing 63 Attach the Leg Lever 15 and the Bushing to the Curl Post Upright 10 with an M10 x 70mm Bolt 57 and an M10...

Страница 14: ...t 111 21 Attach the Right Press Arm 26 to the Press Frame 13 with two M10 x 70mm Bolts 57 and two M10 Nylon Locknuts 111 Attach the Left Press Arm 25 to the Press Frame 13 in the same manner 19 Apply...

Страница 15: ...s Plate must be able to pivot easily 25 During steps 25 54 see the CABLE DIA GRAMS on pages 29 and 30 to identify the cables and ensure proper cable routing Identify the Butterfly Cable 73 Attach the...

Страница 16: ...he Cable Trap is oriented to hold the Cable in the groove of the Pulley 29 Wrap the Butterfly Cable 73 under the V pulley 44 Attach the V pulley the Long Cable Trap 83 an M10 Washer 109 and two Finger...

Страница 17: ...e Butterfly Cable 73 over a Pulley 43 Attach the Pulley to the Center Top Frame 6 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 31 Wrap the Butterfly Cable 73 under a Pulley 43 Attach the Pu...

Страница 18: ...rough the Right Seat Upright 11 and the Right Upright 7 and under a Pulley 43 Attach the Pulley an M10 Washer 109 and two Half Finger Guards 46 to the Right Base 1 with an M10 x 45mm Bolt 95 and an M1...

Страница 19: ...5mm Bolt 110 two M10 Washers 109 two 1 2 Spacers 68 and an M10 Nylon Locknut 111 41 Route the High Cable 88 over a Pulley 43 and down through the Left Top Frame 4 Attach the Pulley inside the Left Top...

Страница 20: ...M10 Nylon Locknut 111 45 Wrap the High Cable 88 under a Pulley 43 Attach the Pulley an M10 Washer 109 and two Half Finger Guards 46 to the Military Press Frame 20 with an M10 x 45mm Bolt 95 and an M1...

Страница 21: ...of the Pulley 51 Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Finger Guards 45 to the Left Seat Upright 14 with an M10 x 120mm Bolt 97 and an M...

Страница 22: ...t Plate 117 to the Right Upright 7 with four M6 x 30mm Screws 99 54 Attach the Press Cable 72 to the Small Pulley Plate 50 with an M6 Washer 114 and an M6 Nylon Locknut 103 See the inset drawing Do no...

Страница 23: ...32 86 to the Shroud Frame with twelve M4 x 13mm Self tapping Screws 105 58 Attach the Shroud Frame 89 to the Center Top Frame 6 and to the Center Base not shown with two M10 x 55mm Button Bolts 115 a...

Страница 24: ...7 in the same manner 60 Attach a Backrest 35 and a Backrest Plate 117 to the Backrest Frame 19 with four M6 x 30mm Screws 99 61 Tighten an Adjustment Knob 69 into the Left Upright 8 Insert the Backre...

Страница 25: ...mm Bolt 57 an M10 Washer 109 and an M10 Nylon Locknut 111 Do not overtighten the Nylon Locknut the Leg Lever Lock must be able to pivot easily 65 Slide four Foam Pads 39 onto the Curl Post Upright 10...

Страница 26: ...o the High Cable 88 with a Cable Clip 81 For some exercises the Chain 82 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar an...

Страница 27: ...height with an Adjustment Knob 69 Remove the Curl Pad 38 from the weight system when performing an exercise that does not require it LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock P...

Страница 28: ...Nylon Locknut 111 and the M10 x 50mm Bolt 106 from the indicated Pulley 43 Cable Trap 48 Half Finger Guards 46 and Pulley Plates 49 Reattach the Pulley Cable Trap and Finger Guards using a hole close...

Страница 29: ...diagrams to make sure that the cables the cable traps and the finger guards have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and...

Страница 30: ...30 9 3 4 8 6 7 1 2 4 5 1 2 3 Press Cable 72 Length 11 6 High Cable 88 Length 13 4 3 4 5 6...

Страница 31: ...lates as well as friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 LOW PULLEY lbs 27 45 64 77 94 108 122 136 151 173 187 198 LEG LEVER lbs 36 53 79 90 106 124 144...

Страница 32: ...and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets comp...

Страница 33: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 34: ...2 Square Inner Cap 52 1 2 x 1 1 2 Inner Cap 53 2 2 1 2 x 1 1 2 Inner Cap 54 4 1 x 2 Inner Cap 55 12 2 Round Inner Cap 56 4 1 1 2 Round Inner Cap 57 24 M10 x 70mm Bolt 58 4 3 4 Round Inner Cap 59 12 1...

Страница 35: ...m Screw 114 3 M6 Washer 115 2 M10 x 55mm Button Bolt 116 2 M10 x 40mm Bolt 117 2 Backrest Plate 118 1 Large Seat Plate 119 1 Small Seat Plate 120 1 Curl Plate 1 User s Manual 1 Exercise Guide 1 Allen...

Страница 36: ...16 17 40 53 11 69 69 39 58 39 58 40 10 60 60 63 52 15 39 39 58 58 68 68 43 62 43 70 79 47 1 73 71 71 83 90 43 70 113 85 106 110 102 92 99 94 97 99 102 110 95 97 112 112 57 99 98 99 100 110 57 57 106 9...

Страница 37: ...9 28 54 69 8 80 81 82 79 72 62 60 60 2 46 46 43 48 45 45 43 48 14 40 69 59 42 53 59 42 18 36 72 50 46 43 48 46 49 46 46 43 43 48 48 46 49 99 99 98 57 107 108 100 99 99 100 100 104 106 95 95 112 97 106...

Страница 38: ...6 68 68 66 68 68 66 68 66 68 68 68 66 77 78 31 86 87 89 43 43 109 111 95 95 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 105 106 106 93 93 109 111 111 10...

Страница 39: ...3 65 79 45 43 48 45 29 60 65 79 60 12 9 51 43 43 43 43 84 68 68 97 96 102 57 95 57 110 57 110 57 57 57 95 116 57 111 111 95 109 109 111 111 109 111 109 109 111 109 111 109 109 109 111 109 111 111 111...

Страница 40: ...on with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or oth...

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