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Epic Fitness E 950, Руководство пользователя

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Epic Fitness E 950 Скачать руководство пользователя страница 10

10

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals and the angle of
the ramp can be changed with the touch of a button.
As you pedal, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the built-in handgrip pulse sensor. 

The console also features a calorie goal program that
allows you to choose a calorie-burning goal for your
workout. As you exercise, the console will count the
calories that you burn until the goal is reached. 

In addition, the console offers eight preset programs.
Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.

The console also features two heart rate programs
that automatically change the resistance of the pedals
to keep your heart rate near a target heart rate as you
exercise.

You can even create your own custom workout pro-
grams and save them in memory for future use.

To use the manual mode of the console, see page
11. To use the calorie goal program, see page 12.
To use a preset program, see page 13. To use a
heart rate program, see page 14. To create and use
a custom program, see page 16. 

CONSOLE DIAGRAM

Содержание E 950

Страница 1: ...0 Serial No _ Serial Number Decal beneath ramp USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com ...

Страница 2: ...when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing stop immediately and cool down 12 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 13 When you stop exercis...

Страница 3: ...e elliptical exerciser see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www iconservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Left Handlebar Handgrip Pulse Sensor BACK RIGHT SIDE Power Rece...

Страница 4: ...quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled 4 M8 Split Washer 85 11 M8 x 25mm Washer 119 2 M8 x 18mm Washer 93 4 M8 x 20mm Button Screw 118 2 M8 x 25mm Button Screw 100 1 M8 x 65mm Button Screw 95 8 M8 x 47mm Button Screw 110 2 M8 x 23mm Washer 103 2 Union Set 86 2 M4 x 16mm Screw 89 30 M4 ...

Страница 5: ...another 8mm Plastic Spacer and the other side of the U bracket Then insert the straight end of a Hairpin 65 through the hole in the Clevis Pin 65 111 95 2 1 85 85 95 3 3 Slide an M8 x 25mm Washer 119 onto an M8 x 20mm Button Screw 118 Tighten the Button Screw into one end of the Incline Axle 68 Apply a small amount of the included grease to the Incline Axle Orient the Ramp 5 so that the opening is...

Страница 6: ...mm Spacer 87 onto the barrel of the Union Set 86 While another person aligns the indicated holes in the Left Pedal Assembly 39 a Pedal Arm Wheel 52 and a Pivot Shaft 10 insert the barrel through all of the holes Then slide another 30mm Spacer 87 onto the barrel Next slide an M8 x 18mm Washer 93 and a Wheel Cap 53 onto the screw of the Union Set 86 and tighten the screw into the barrel Attach the o...

Страница 7: ...ur M4 x 16mm Screws 89 9 8 28 27 89 94 94 Lower Pulse Wire Lower Pulse Wire Upper Pulse Wire 10 Apply a small amount of the included high temperature lubricant to a paper towel and rub a thin film of the lubricant onto both of the Pivot Shafts 10 Next apply a small amount of grease to the axle in the Upright 4 Then slide a 5mm Spacer 35 onto each end of the axle in the Upright 4 Next slide the two...

Страница 8: ...hile another person holds the Console 17 near the Upright 4 attach the Upper Wire Harness 58 and the Pulse Sensor Wire 25 to the corresponding con sole wire harnesses Then attach the Console to the Upright with six M4 x 16mm Screws 89 being care ful not to pinch the wires Attach the Upright Cover 22 to the Upright 4 with two M4 x 16mm Round Head Screws 91 4 13 12 Position the Front Left Pivot Cove...

Страница 9: ...ed in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the Ramp display while the ramp rises to the highest position and then moves down to the lowest position The calibra tion process may last for one to two minutes If the incline system does not calibrate itself see HOW TO CALIBRATE THE INCLINE SYSTEM on page 1...

Страница 10: ... will count the calories that you burn until the goal is reached In addition the console offers eight preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout The console also features two heart rate programs that automatically change the resistance of the pedals to keep your hear...

Страница 11: ... When the manual mode or the calo rie goal program is selected the matrix will show a track representing 1 4 mile As you exercise the indi cators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Time display will show the elapsed time Note When a program is selected the dis play will sh...

Страница 12: ...moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a few minutes the console will turn off and the displays will be reset HOW TO USE THE CALORIE GOAL PROGRAM Turn on the console See step 1 on page 11 Select the calorie goal program Press the Programs button repeatedly until the Calorie Goal indi cator...

Страница 13: ...resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment The program will continue until no time remains in the Time display Adjust the intensity level of the program if desired To increase or decrease the intensity level of the program press the i...

Страница 14: ... for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will flash in the Heart Rate display instead of your heart rate Press the Start button to start the program Each heart rate program is divided into 30 one minute segments One target heart rate setting is pro...

Страница 15: ... column of the matrix and the last segment ends Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the Quick Resistance but tons However when the console compares your heart rate to the target heart rate setting the resistance of the elliptical exerciser may automat ically increase or decrease to bring your heart rate closer to the ta...

Страница 16: ... memory The columns of indicators will then move one column to the left and the resis tance setting for the second segment will be shown in the flashing Current Segment column Program a resistance setting and a pace setting for the second segment as described above Continue programming resistance and pace set tings for as many segments as desired custom programs can have up to 40 segments The resi...

Страница 17: ... Programs button Note A combination of letters and numbers will appear in the display 3 Press the Quick Ramp 30 button The ramp will rise to the highest position and then move down to the lowest position 4 Press the Programs button three times The con sole will then be in the normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand behind ...

Страница 18: ...sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GU...

Страница 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 20: ... 1 Power Board Bracket 49 1 Power Board 50 1 Power Board Bracket Cover 51 2 Wheel 52 2 Pedal Arm Wheel 53 4 Wheel Cap 54 1 C Magnet 55 1 Spring 56 1 Power Cord 57 1 Lower Wire Harness 58 1 Upper Wire Harness 59 1 Extension Wire Harness 60 1 Frame Plate 61 1 Rear Frame Plate 62 4 Stabilizer Foot 63 1 Incline Reed Switch 64 1 Grommet 65 2 Hairpin 66 1 Resistance Motor 67 1 Wedge 68 1 Incline Axle 69...

Страница 21: ...rame Cushion 107 1 Clamp 108 1 Reed Switch Bracket 109 1 M5 x 16mm Self tapping Screw 110 2 M8 x 47mm Button Screw 111 4 8mm Plastic Spacer 112 1 Clevis Pin 113 4 8 x 9mm Screw 114 4 M5 Nylon Locknut 115 4 M5 Washer 116 1 Long Clevis Pin 117 4 M5 x 16mm Bolt 118 2 M8 x 20mm Button Screw 119 2 M8 x 25mm Washer 120 10 M4 x 12mm Screw 121 1 Belt 122 1 Resistance Cable 123 4 M8 x 25mm Patch Screw 124 ...

Страница 22: ... 94 94 94 94 4 20 89 18 33 32 120 120 19 120 120 34 5 89 14 13 88 88 88 88 16 15 58 24 7 90 32 20 91 89 29 30 90 90 6 24 27 89 103 123 35 103 123 35 85 100 92 96 89 89 89 89 89 85 110 110 59 89 89 124 EXPLODED DRAWING A Model No EPEL0995 0 R1105A ...

Страница 23: ... 6365 65 111 46 67 107 40 89 108 109 47 120 77 80 78 82 112 123 76 98 75 12 99 73 73 72 71 79 97 97 72 76 99 11 74 82 82 55 54 45 81 105 103 104 83 84 48 113 89 50 44 123 38 98 116 101 89 89 89 89 89 92 92 87 93 53 42 42 86 52 53 53 87 42 87 42 86 89 103 102 102 102 93 93 89 89 89 69 89 89 89 39 89 49 120 41 103 89 93 53 87 122 EXPLODED DRAWING B Model No EPEL0995 0 R1105A ...

Страница 24: ...nty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or ...

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