background image

CONSOLE

Converting from metric to standard 

First locate the switch on the reverse side of the panel. 

Flipping the switch to the upper position means your 

readouts are in the STANDARD format. Flipping the switch 

down converts the readouts to METRIC. Remember that 

1 mile equals 1.6 kilometers.

Turning the screen display on

You can turn your console on by either pressing the START 

button at the bottom of the console or by simply getting on 

your elliptical and beginning your stride.

Clearing previously stored information

Your elliptical will retain information from your previous 

workout such as calories and distance for a few minutes. 

You can clear this information by holding down the CLEAR 

RESET button. 

Console feedback

Your E7 provides you with the information you need for an

effective workout every time. 

Time

There are two modes of time display. You can choose 

either Count Up Mode or Count Down Mode for a 

programed time limit.

To operate in Count-Up Mode:

Simply get on the elliptical and start striding. The console 

will automatically turn on and the time display will advance 

from zero and keep time until you finish your workout.

To operate in Count-Down Mode:

Turn on the console by pressing the RESET button. Press 

the SHIFT button to cycle through the feedback windows 

until TIME is displayed. Next, press the “+” button until the 

desired number of minutes of your workout is displayed. 

Then, start pedaling. The TIME display will show your 

specified time counting down to zero. When you have 

reached your goal, the console will beep until you press the 

RESET button again. 

Distance

The DISTANCE display will show this amount of mileage 

you have “traveled” in your workout. Keeping a record of 

your progress is a great motivational tool. You can also 

program the amount of distance you desire for your 

workout:

To operate a specific distance:

Turn on the console by pressing the RESET button. Press 

the SHIFT button to cycle through the feedback windows 

until DISTANCE is displayed. Next, press the “+” button 

until the desired distance for the workout is displayed. 

Then, start pedaling. The DISTANCE display will show your 

specified mileage counting backwards to zero. When you 

have reached your goal, the console will beep until you 

press the RESET button again.

Speed

This readout will display your speed in miles per hour.

Calories

The calories display will show the approximate number 

of calories you burn during your workout. Your can also 

program your elliptical to notify you when you have burned 

a specific number of calories.

Top program a calorie countdown:

Turn on the console by pressing the RESET button. Press 

the SHIFT button to cycle through the feedback windows 

until CALORIES is displayed. Next, press the “+” button 

until the desired number of calories are displayed. Then, 

start pedaling. The CALORIES display will show your 

specified calories counting backwards to zero. When you 

have reached your goal, the console will beep until you 

press the RESET button again.

HEART RATE

The HEART RATE display will show your heart rate in beats 

per minute. During your workout, press the SHIFT button      

until HEART RATE is displayed. Next, grasp the inner 

upright handles with your palms on the heart rate sensors. 

After 10 seconds your heart rate will be displayed and will 

change as your heart rate changes. NOTE: Always consult 

a physician before starting an exercise program. This will 

be helpful in determining your target heart zone. 

Setting the main display window

The automatic display mode on your elliptical is set to 

SCAN. In this mode, information from each of the feed back 

windows is cycled. If you desire to keep one feed back 

function on for quick reference, press the SHIFT button 

until the feed back function you desire is displayed. When it 

does, you will see your selected feedback information.

Turn the screen display off.

The elliptical console automatically shuts off after a few 

minutes of inactivity.

  

5

Содержание E7

Страница 1: ...E7 and E7HRC OWNERʼS MANUAL ...

Страница 2: ...rontal plane at the wrist joint Also in total body units the erector spinae may engage in a bit of rotation in the transverse plane throughout the range of motion Critical ergonomic factors While biomechanics are integral in developing elliptical cross trainers ergonomics is really where the rubber hits the road Ergonomics is the science of adapting external conditions to suit individuals or in th...

Страница 3: ...ring became more popular with athletes as they saw its effectiveness in enhancing their performance Endurance athletes like elite runners competitive cyclists and even Olympic athletes have attested to better overall results due to heart rate training HEART RATE TRAINING Advances in fitness equipment Premium cardiovascular machines feature technology that facilitates accurate heart rate monitoring ...

Страница 4: ...the enclosed assembly instructions It is recommended that assembly be performed by an authorized retailer If you have any ques tions regarding any part or function of your E7 contact your retailer Moving your E7 Your E7 has a pair of transport wheels built into the front foot It is easy to move your E7 by picking up the back end and rolling it on the front wheels Placement in your home It is impor...

Страница 5: ...the console by pressing the RESET button Press the SHIFT button to cycle through the feedback windows until DISTANCE is displayed Next press the button until the desired distance for the workout is displayed Then start pedaling The DISTANCE display will show your specified mileage counting backwards to zero When you have reached your goal the console will beep until you press the RESET button again...

Страница 6: ...UTTON IDENTIFICATIONS ON PAGE 3 Heart Rate Control only for the E7HRC Program Function Buttons Main LED readout Speed and Distance readout Time Weight Level and Age readout Calories and Heart Rate readout 6 CONSOLE ...

Страница 7: ...nformation Start the program Confirm Button Pauses program or hold for 3 seconds to CLEAR all information to RESET Decrease the value of program Select the program Increase the value of program Select the program Heart Rate Control only for the E7HRC Program Function Buttons 1 2 3 4 5 6 7 ...

Страница 8: ...time The elliptical motion exercise machine is the result of combining the vertical motion of a stair climber and the striding motion of a treadmill The machine generated elliptical shape is designed to move in both a forward or reverse motion and when combined with the upper body work out supported by the moving handles train all the bodyʼs major muscle groups Gluteals Hamstrings Quadriceps Calve...

Страница 9: ...t the basic information and start moving A Press the Manual button the MANUAL light will go on and the Main Readout will display an oval graphic Set up the Time using the button B Press the Enter button until the WEIGHT light goes on The Weight Screen will display 150 flashing us the button to adjust ...

Страница 10: ...l the AGE light goes on The Age Screen will display 40 flashing us the button to adjust D Press the Enter button until the Main Readout scrolls PRESS START E Press the Start button to start the program The oval track distance equals 25 miles ...

Страница 11: ...ton B If you stop pushing the petals for 10 seconds or press the Clear Reset button the Main Readout will scroll PAUSE Then will start a 10 minute count down If there is no motion during these 10 minutes the program will reset C There will be three beeps at the conclusion of the pre set time ...

Страница 12: ... 12 D At the end of the program The Main Readout will scroll COOL DOWN twice E After the display of COOL DOWN the Main Readout will go back to the oval track F After the count down the Main Readout will display END ...

Страница 13: ...ate at 80 of your calculated maximum heart rate A Press Cardio button Cardio light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level with the bu...

Страница 14: ...imilar to sporting activities such as basketball and soccer A Press Hills button Hills light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level w...

Страница 15: ...stance levels may be independently adjusted to vary the size of the interval A Press Interval button Interval light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can s...

Страница 16: ... F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level with the button 6 FAT BURN program This program does just what the name suggests gets your heart rate up fast and maintains it at 65 of your calculated maximum heart rate with slight variations to provide optimal calorie burn A Press Fat Burn button Fat Burn light will go on ...

Страница 17: ...omputer generates a new course A Press Random button Random light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level with the button ...

Страница 18: ... your body to recover after a vigorous workout B Setup the AGE Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Input your Target Heart Rate using the button for your Target Heart Rate see page 20 Press ENTER D Setup the TIME Press ENTER Setup the WEIGHT Press ENTER Setup the LEVEL Press ENTER E The Main Readout will scroll PRESS START Press START button to start the prog...

Страница 19: ... button 2 HR INTERVAL program Similar to the earlier Interval program the added HR program monitors progress towards your maximum heart rate After the warm up the computer beeps once and the program will increase resistance to raise your heart rate to 70 of your CMHR After 2 minutes at that level the computer will beep twice and the program will increase resistance to 80 of your CMHR After another...

Страница 20: ...her 2 minutes at this rate the computer adjust the resistance again to reach a new target heart rate of 85 of your calculated maximum A Press HR HILLS button HR HILLS light will go on B Setup the AGE Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Input your Target Heart Rate using the button for your Target Heart Rate see page 20 Press ENTER D Setup the TIME Press ENTER...

Страница 21: ...re determined level A Press HR CARDIO button HR CARDIO light will go on B Setup the AGE Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Input your Target Heart Rate using the button for your Target Heart Rate see page 20 Press ENTER D Setup the TIME Press ENTER Setup the WEIGHT Press ENTER Setup the LEVEL Press ENTER E The Main Readout will scroll PRESS START Press START...

Страница 22: ...n that total body elliptical cross trainers engage numerous muscles including the gluteals hamstrings quadriceps calves pectorals lats deltoids biceps and triceps in a natural closed kinetic chain unlike any other modalities such as treadmills stationary cycles or stair climbers Plus core musculature strength and stability are constantly taxed on a total body machine as exercisers must recruit the...

Страница 23: ...kouts Overtraining takes a toll on the body and workouts that were once a breeze can begin to feel like a grind 5 Chronic or nagging muscle aches or joint pain Overused muscles and joints can cause constant aches which may go unnoticed until the body is given proper rest 6 More frequent and illnesses and upper respiratory infections Too much exercise taxes all of the bodyʼs systems and makes it mo...

Отзывы: