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B4R

Endurance® B4R Recumbent Bike

User Manual

V. B4R-041315

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Содержание B4R

Страница 1: ...B4R Endurance B4R Recumbent Bike User Manual V B4R 041315...

Страница 2: ...details or variations possible with Endurance equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even t...

Страница 3: ...rence Please use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and de scription from this Owner s Manual Use only...

Страница 4: ...chest pains nausea dizziness shortness of breath or abnormal symptoms stop your workout immediately and consult your physician before continuing m Never operate the unit when it has been dropped or d...

Страница 5: ...e equipment Assistance is required m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence D...

Страница 6: ...1A Attach Front Stabilizer G to Main Frame A using Two M10x20mm Button Head Cap Screws 1 Two M10 Lock Washers 2 Two M10 Washers 3 1B Attach Rear Stabilizer B to Main Frame A using Two M10x20mm Button...

Страница 7: ...Step 1 7 Above shows STEP 1 assembled and completed 5 1 1 2 2 3 3 B 1 2 3 G A 1 1 2 3 G B A 5 A 2 F E 10 11 5 1 1 2 2 3 3 B 1 3 G A A 5 A 2 F E 10 11...

Страница 8: ...ed with a wrench to ensure proper engagement 2A Attach the Handle Bar M to the Seat Frame M using Two M8x50mm Carriage Bolts 35 Two M8 Washers 18 Two M8 Acorn Nuts 36 2B Connect Heart Rate Cables 33 t...

Страница 9: ...Step 2 9 Above shows STEP 2 assembled and completed 1 45 42 40 2 D M 35 18 36 M 33 13 45 40 D 33 35 18 36 42 13 M 1 45 42 40 2 D M 35 18 36 M 33 13 45 40 D 33 35 18 36 42 13 M...

Страница 10: ...wrench to ensure proper engagement 3A Attach Seat Pad 21 to the Seat Frame M using Four M8x16mm Button Head Cap Screw 17 Four M8 Washer 18 3B Attach Back Rest 24 to the Seat Frame M using Four M6x40m...

Страница 11: ...Step 3 11 Above shows STEP 3 assembled and completed M 12 26 27 28 21 18 17 24 1 17 18 21 M 2 27 28 24 M 12 26 M M 12 26 27 28 21 18 17 24 1 17 18 21 M 2 27 28 24 M 12 26 M...

Страница 12: ...E A 4C Connect Upper Heart Rate Cables 22 to Lower Heart Rate Cables 13 4D Connect Upper Wire Harness 23 to Lower Wire Harness 14 4E Attach Upright Frame C to Main Frame A using Two M10x50mm Socket He...

Страница 13: ...C Q A 13 14 22 23 2 15 3 7 C A 3 H Q 12 A 4 12 16 C 13 14 22 23 C C 3 7 15 16 12 A Q H 12 12 Step 4 13 Above shows STEP 4 assembled and completed 3 H Q 12 4 12 16 C 13 14 22 23 C C 3 7 15 16 12 Q H 1...

Страница 14: ...onsole L using Two M5x10mm Pan Head Phillips Screw 20 5B Attach Console Mounting Plate 19 to Upright Frame C using Two M8x16mm Button Head Cap Screw 17 Two M8 Flat Washer 18 5B Connect Heart Rate Cabl...

Страница 15: ...Step 5 15 L 20 20 N 22 23 17 18 19 20 20 1 22 23 19 17 18 19 C 2 20 N L 3 22 23 L 20 L C C C Above shows STEP 5 assembled and completed L 20 20 N 22 23 17 18 19 20 20 2 20 N L 3 22 23 L 20 L C C C...

Страница 16: ...r in high moisture content environment It is highly recommended to place a dedicated equipment mat beneath your B4R A dedicated mat provides superior stability and firmness for a proper workout MOVING...

Страница 17: ...Dimensions 17 1237 mm 48 7 in 670 mm 26 4 in 1635 mm 64 4 in...

Страница 18: ...Console Overview Take a few moments to review the console Screen layout 18...

Страница 19: ...the middle right side of the screen Time Time display is located on the lower left side of the screen It shows the total elapsed time or remaining time based on the current program RPM Speed RPM Speed...

Страница 20: ...program and setup modes Quick Start Button Press the Quick Start Button to immediately launch the Quick Start program and bypass data entry Start Stop Button Press the Start Stop Button during the Set...

Страница 21: ...rom U0 U4 and then press Enter Button 3 Press Up or Down Buttons to choose the Gender and then press Enter Button 4 Press Up or Down Buttons to adjust the Age and then press Enter Button 5 Press Up or...

Страница 22: ...has a total of 12 different exercise profiles Figure 4 To start the program 1 In the Setup Mode Press Up or Down Buttons to choose PROGRAM program and then press Enter Button 2 Press Up or Down Button...

Страница 23: ...h and low intensity levels Figure 19 21 FITNESS This program helps determine the physical fitness of the user Figure 5 The Testing time is eight minutes After the test the result will display on the s...

Страница 24: ...Time and then press Enter Button 4 Press Up or Down Buttons to adjust the Distance and then press Enter Button 5 Press Up or Down Buttons to adjust the Calories and then press Start Button H R C Hear...

Страница 25: ...cise profile for the user Figure 9 To Start the program 1 In the Setup Mode Press Up or Down Buttons to choose RANDOM 2 Press Up or Down Buttons to adjust Time and then press Enter Button 3 Press Up o...

Страница 26: ...26 Console Operation 12 EXERCISE PROFILE PROGRAMS Figure 10 Figure 11 Figure 12 Figure 13 Figure 15 Figure 14 Figure 16 Figure 17 Figure 18 Figure 19 Figure 20 Figure 21...

Страница 27: ...r wrist over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart...

Страница 28: ...fessional can help you determine the exercise intensity that is appro priate for your age and condition MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumH...

Страница 29: ...IPS FOR CHEST STRAP 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest str...

Страница 30: ...on abrasive cleaning solution on a soft cloth and wipe down the unit The Exercise Bike should be wiped down to re move sweat after each use SQUEAKING NOISE If squeaking noise occurs it is most likely...

Страница 31: ...atteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by the user if skin is extremely dry then moisten contact points on chest with water...

Страница 32: ...stcommonandmostpopulartypeofstretchingisthestaticstretchingtechnique Thisformofstretchinginvolvesvoluntary completerelaxationofthemuscleswhilethey are elongated A static stretch is a constant steady s...

Страница 33: ...ed with palms facing each other 2 Slowly straighten the arms above the head with palms up 3 Continue to reach upward with hands and arms 4 While continuing to reach upward slowly reach slightly backwa...

Страница 34: ...Neck Look Right and Left MUSCLE S AFFECTED sternocleidomastoid 1 Stand or sit with head and neck upright 2 Turn head to the right using a sub maximal concentric contraction hold for 10 seconds 3 Turn...

Страница 35: ...eft side Do not bend knees 5 After moving as far as possible hold for 10 seconds 6 Repeat to the left side sides Side Bend with Bent Arms MUSCLE S AFFECTED external oblique latissimus dorsi serratus a...

Страница 36: ...straight line 3 Place palms of hands on buttocks and push slightly forward 4 With a straight body lean slightly backward until developmental stretch is felt in quadriceps hold for 10 to 15 seconds PO...

Страница 37: ...ht and spread legs as far as possible 2 With right hand grasp toes of right foot and pull on toes slightly while pull ing chest toward right leg hold for 10 seconds 3 Release toes and relax foot 4 Gra...

Страница 38: ...er body as the foot is dorsi flexed near maximal toward the shin hold for 10 to 15 seconds 5 Repeat with the left leg POSTERIOR OF LOWER LEG Step Stretch MUSCLE S AFFECTED gastrocnemius and soleus als...

Страница 39: ...10 to 15 seconds 7 Repeat with the left leg hips Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings 1 Lie on back with legs straight 2 Flex right leg and lift knee toward...

Страница 40: ...R HOLDER TOP HALF HOLDER BOTTOM HALF UPRIGHT COVER TOP HALF UPRIGHT COVER BOTTOM HALF CONSOLE SEAT FRAME L SHAPE HOLDER M10x20mm BUTTON HEAD CAP SCREW M10 LOCK WASHER M10 FLAT WASHER FOOT CAP LEVELER...

Страница 41: ...P SCREW M8 FLAT WASHER CONSOLE MOUNTING PLATE M5x10mm PAN HEAD PHILLIPS SCREW SEAT PAD HEART RATE CABLE WIRE HARNESS BACK REST 50x25mm END CAP PLASTIC COVER M6x40mm BUTTON HEAD CAP SCREW M6 FLAT WASHE...

Страница 42: ...OPPER 12x142mm SHAFT 18x 12X10mm BUSHING D12 RETAINING RING LEVER HANDLE LEVER GRIP 100x50mm BUSHING 80x40mm END CAP CHROME RAIL RUBBER PLUG SERVO POWER CORD POWER ADAPTOR ADJUSTMENT SCREW M6 HEXT NUT...

Страница 43: ...TY 65 66 67 68 69 70 71 72 73 74 75 76 AXLE BELT M10x1 0 FLANG NUT M5x10mm PAN HEAD PHILLIPS SCREW MOUNTING PLATE FLYWHEEL M10x5mm HEX NUT TENSION ROLLER M8 LOCK WASHER L BRACKET M10x20mm BUTTON HEAD...

Страница 44: ...C C D E F G Q H J K M 1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 5 5 6 6 6 6 7 3 7 8 9 10 11 12 12 13 14 15 16 12 12 17 18 19 20 20 21 18 17 24 25 12 26 27 28 29 30 31 32 33 34 35 36 18 37 38 39 40 41 40 42 43 44...

Страница 45: ...Exploded Drawing 45 11 10 56 56 57 57 58 59 60 60 61 61 12 14 62 17 63 64 65 66 12 12 12 67 68 68 69 69 67 3 70 71 64 73 72 7 74 3 75 76 54 55 12 51 53 52...

Страница 46: ...6 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name B4R Purchase Date _______________________________ S...

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